Healthy Lifestyle by Jaki Ryan

01/06/2017

UpVee

UpVee

Do you believe in the power of hugs?
💞 👌 YES! 🤗 🤗 🤗
👐 ➡ UpVee

01/02/2017

Headspace

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Love yourself enough to receive the benefits of spending a few minutes each day to truly relax and recharge.

Just 10 minutes each day could help you stress less, exercise more and sleep better.

12/31/2016

Lifehack.org

Who knew dancing had so many health benefits.

So let's get our bodies moving :D!!!
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#�LifehackGoal is a free tool that helps you achieve goals in different aspects of life
http://bit.ly/goal-selection

12/30/2016

New Year's Eve Balloon Clock Countdown Decoration

Incredibly cute idea for New Year's eve countdown!

Kids will love using this DIY New Year's Eve Balloon Clock Countdown to keep track of the hours til midnight, also makes a great NYE party photo background.

12/30/2016

Gut Healing Vegetable Stock |

Gut Healing Vegetable Stock |

Get the gut healing benefits of onions, garlic and mushrooms with this stock recipe that takes less time than going to the supermarket for your weekly grocery...

12/22/2016

This is a smoking deal valid through December 28th.

12/22/2016

In our fast-paced world we often find ourselves multitasking. Give yourself a break. Focus on just one activity at a time to unclutter your mind, reduce stress and bring much needed peace into your life.

12/22/2016

My breakfast to boost metabolism is high in nutrients, antioxidants, Omega 3's, fiber, healthy fats and protein from superfoods coconut oil, greens, flax seeds, berries, almond milk and quality protein powder.

12/08/2016

FED UP - Official Trailer

We must become aware of the hidden dangers in our food that are quickly robbing us of our health and our lives. I am on a mission to enlighten and provide nutritional coaching to families. I am here to show you how to shop for...plan for...an cook healthy meals for your family.

NOW PLAYING. FOR THEATERS AND INFO VISIT: fedupmovie.com facebook.com/fedupmovie Twitter: This is the movie the food industry doesn't want you to...

11/18/2016

FOX40

This beautiful little girl is changing our world. Pass it forward. What can you do today to make the world a happier, brighter more hopeful place to be? Follow her lead TODAY!

A West Sacramento girl is looking to change the world one bracelet at a time. Read more: http://via.fox40.com/8jpD6

11/18/2016

Jessica Brown Inspires

When you take care of yourself first, you can give more to others without resentment.

11/16/2016

Crispy Roasted Rosemary Sweet Potatoes

A healthy sweet potato side dish for Thanksgiving.

Diabetic Friendly Light and Healthy Mains Potatoes Sides Vegetables VegetarianCrispy Roasted Rosemary Sweet Potatoes These crispy sweet potatoes make a scrumptious and elegant side that’s a cinch to make! Shallots tucked in between the layers make this dish extra aromatic and full of flavor. The per...

11/16/2016

Thought for the day: Whatever the situation may be, when you practice self discipline, it can give you the power and satisfaction of following through on your commitments, instead of taking the quick, easy way out. This, in turn, will motivate and fuel you further in accomplishing all of your life goals.

11/15/2016

Roasted sweet potato tossed in healthy avocado oil and fresh rosemary and thyme. A delicious side dish for work lunches this week. Avocado oil is safe for higher temperature cooking, whereas olive oil can become unstable at higher temperatures.