Fuel Nutrition and Fitness

06/29/2023

02/22/2023

🤣🤣

11/21/2022

Hey fit fam! One slot just opened up! New availability Mon/Thur 10am-12pm!
DM me for details or to snag your spot!
Don't wait...I'm filling up quickly!

11/20/2022

Black Friday Special!
Ends November 27th
20% off online coaching package
💪 Hit me up for details

11/18/2022

Blessed to be booked up! Keep watch for open slots coming up in the next month or so 💪

11/16/2022

One spot open!
Mon/Wed between 10-12
Let me know who wants it!
Don't wait til January...start your journey today 🙌💪 .

11/03/2022

Hey all!
We will have 1 spot opening up next week!!
How are you gonna use the rest of 2022?
Don't wait til January to crush your goals! 💪💪

10/25/2022

Today's the day to STOP hitting snooze on the alarm!

WAKE UP early and LEVEL yourself up 💪
-motivation courtesy of coach J 💙

10/23/2022

Amazing what sleep/recovery can do for your training! Feeling strong today 🙌💪
Remember to take time for self care 🥰

10/19/2022

10/17/2022

3x10 @550 💪🏋‍♀️🙌
New PB

10/13/2022

Personal training spots are filling up quickly!
Availability for 1-2 new clients.

If you've been contemplating making a helathy change...don't wait 💪🥰

10/10/2022

If weighted lunges and split squats don't make you wanna die...you aren't doing enough of them 🤣

10/08/2022

Progress....a year ago shoulder pressing a 20lb dumbell was challenging for me.
1 percent better every day
Stay consistent!

10/04/2022

Sometimes we don’t appreciate our bodies enough.

10/01/2022

FUEL NUTRITION IS NOW OFFICIALLY OFFERING PERSONAL TRAINING!

DM me for questions and details
Let's Goooo! 🏋‍♀️💪

09/30/2022

This has been bothering me since last week...

I feel it is a good example (and something happening far too frequently) of part of the reason women don't feel confident in their own skin these days and feel the need to be "perfect"

An old guy walks up as I'm training a client

Guy: It's nice to see someone training someone correctly, it helps so they don't get injured

Me: (in my head thinking this is nice of him, i like the positive encouragement)

Me: Yes exactly 🙂 And correct form also helps clients to see results

Guy says to my client: Well I expect to see you in here skinny soon

Me: (so mad 😒) Well the goal is actually for her to be strong and healthy and feel confident in her skin.

WHY??? 🤬🤬

Why does society push "skinny" on women??
That is not healthy nor does it do anything for a woman's confidence and self love.

Skinny is such an unhealthy societal expectation not only physically but mentally.

My goal as a trainer is to help woman not feel like they need to live up to this. It isn't right.

I want us women to feel strong and confident and love our bodies as they are and not allow others to impose their messed up expectations on us. Everyone's journey and goals are different. RESPECT THAT!

Growth is good but the outcome should never be what society says it should be.

Throw that trash out the window and focus on being 1 percent better everyday!

09/29/2022

This is your friendly reminder that a smaller body does NOT automatically equal a better, healthier, or fitter body.⁠
⁠
Period.⁠

⁠Healthy, fit, and strong come in all shapes and sizes 💪

Don't compare your journey to anyone else's

09/28/2022

About to bust out this crazy glute/quad day designed by the world's best coach and one of my favorite humans 🙌 💪
Channeling my inner coach J 😉

08/11/2022

Solitude at the gym is rare but I was able to find it outside today

It's 107 here today but I'm sucking it up for the peace ✌️

07/04/2022

Working out on a holiday?
Yep...can't stop won't stop!💪
But if today is your rest day, enjoy it 😁

06/29/2022

Been a long time but I'm back!
Out sick then vacation
Ready to grind! Feels like home 💪

05/26/2022

These words of wisdom are so universal

Tell the universe you are strong and healthy and happy. Tell the universe that you are enough and you will succeed!

05/20/2022

Ditch restrictive diets...short term solution for your long term goals.

Fuel your body don't starve it!

05/19/2022

Had a hard time leaving the house but once I got here, I felt like I could stay forever!

Feeling good today...feeling strong.

Challenge yourself to do something you don't want to do today. It might actually be exactly what you need 💕

Don't forget you are a badass! You are the only thing standing in your way. 🙌💪