OPT - Personal Training, Fitness & Meditation

OPT - Personal Training, Fitness & Meditation Fitness, Recovery & Wellness Studio in Mesa, AZ.
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All my prayers are being answered.•Weaving is believing 🕷️🕸️•Thank you all for another wonderful few weeks 😁•❤️‍🔥🪶💪🏽🦶🏽🦋•...
05/25/2025

All my prayers are being answered.
•
Weaving is believing 🕷️🕸️
•
Thank you all for another wonderful few weeks 😁
•
❤️‍🔥🪶💪🏽🦶🏽🦋
•
DM for a drop in & come experience OPT 🙏🏽
•

Weaving is believing 🕷️🕸️•Thank you all for another wonderful week 😁•❤️‍🔥🪶💪🏽🦶🏽🦋•DM for a drop in & come experience OPT 🙏...
05/04/2025

Weaving is believing 🕷️🕸️
•
Thank you all for another wonderful week 😁
•
❤️‍🔥🪶💪🏽🦶🏽🦋
•
DM for a drop in & come experience OPT 🙏🏽
•

HUGE CONGRATS & Thank you to AKA Big Chè AKA King Coyote AKA Boss Hog AKA Dinè Donatello AKA Shadoshi 😂•Hes lost 60lbs!...
04/07/2025

HUGE CONGRATS & Thank you to AKA Big Chè AKA King Coyote AKA Boss Hog AKA Dinè Donatello AKA Shadoshi 😂
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Hes lost 60lbs!!!
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I freakin love you G, thank you for trusting me and believing in what we do here at OPT. It’s been so awesome having you in my life and even more awesome watching you SHINE and the amazing father you are ❤️‍🔥🪶 keep it up bro, we need your light to keep spreading.
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DM to get started on your health & fitness journey 💪🏽🙏🏽🙌🏽
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Weaving is believing 🕷️🕸️•Thank you all for another wonderful week here at O.P.T.🙏🏽🙌🏽•
02/28/2025

Weaving is believing 🕷️🕸️
•
Thank you all for another wonderful week here at O.P.T.
🙏🏽🙌🏽
•

Weaving is believing 🕷️🕸️•Another beautiful week here at OPT•DM for a drop in 😄💪🏽•
02/16/2025

Weaving is believing 🕷️🕸️
•
Another beautiful week here at OPT
•
DM for a drop in 😄💪🏽
•

Practicing for our puppet party because artists do weird pretentious s*t like puppet parties. 😄🫰🏽🦶🏽•Happy birthday I lo...
02/07/2025

Practicing for our puppet party because artists do weird pretentious s*t like puppet parties. 😄🫰🏽🦶🏽
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Happy birthday I love you & I know the whole loves you ❤️🪶
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Keep teaching us about love 🙏🏽
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Address

745 W Baseline Road #18
Mesa, AZ
85210

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm

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Sports Performance Training & Meditation in Mesa, Arizona

Discipline of the Body | Sharpening of the Mind | Development of the Spirit

Optimal Performance Training is a Phoenix based company dedicated to fitness, meditation and leadership coaching. O.P.T. provides programs for body, mind, and spirit with a strong focus on personal development and overall well-being. O.P.T provides 1 on 1 coaching and offers an array group coaching programs and classes.

At Optimal Performance Training, we firmly believe that all areas of life are connected. Body, mind, and spirit are all doors to becoming a better version of yourself inside and out. Through structure, discipline, organization and commitment one can open the door to self-mastery. O.P.T. is not another “gym” or “meditation” practice it is a launching platform for those who wish to create a better version of themselves.

Since 2008 we have been creating a culture and a family that has provided results for anyone that has committed to a new way of being and will make the sacrifices that it takes to transform their lives in ways that carry with them for the rest of their life.