OPT - Personal Training, Fitness & Meditation

08/26/2024

🪶MERCH FUNDRAISER NOW OPEN 😄
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Choose any design, shirt or tank color & size
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DM to order 😁🙌🏽🙏🏽🪶
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1 for $55
2 for $120
3 for $160
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Art work prints available for $50 🙌🏽🙏🏽
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08/12/2024

These kids grow up so fast 😭😭🥹🥹
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Our boy left for college this weekend to continue is education & begin his collegiate rugby career 💪🏽😤
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Coen AKA Kimchi Coen AKA The Korean Jesus we love you bro 🖤🪶 we are so proud of you and we will miss you. Thank you for being a part of the over the years. You always have a home here and we cant wait to watch you play.
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We love you 🪶❤️🤘🏽
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07/13/2024

I wish I could put into words how happy and proud I am of
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I wish I could put into words how happy I am for
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The karmic connection for all of us to meet is beyond words and held together by sweetgrass.
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Today we were reunited with our boy bowden ON THE MLB BIG STAGE!!! 😭😭😭
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Its so freakin unreal seeing him signing autographs & fans calling his name.
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We love you & your family so much B, KEEP SHINING and thank you for being in our lives and believing in us. ❤️🪶
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OPT MLB BIRDTRIBE BABYYYYY LETSSS GOOOO!
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07/04/2024

🪶HEYYYY YAWWWWW! 🪶
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Huge shout out and congratulations to AKA UNK AKA UNCLE LOSO yesterday he completed the for the first time and he wanted to celebrate his first meal with NOODLES 🍜 😮‍💨🤌🏽
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We are so freaking proud of him for completing this challenge (thank you for inspiring los to take this challenge on ❤️🪶)
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I love seeing people get healthy and re-tuning their relationship to food, especially natives and their relationship to food. Im so happy for you unk!! Those prayers are in motion 🪶
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Yoooo Big Chè youre next 🫡🪶✊🏽🤘🏽
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“Prayers are like promises, they only work if you do”
- Joey B & The 10 Thousand Things
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06/25/2024

Ive met some really amazing people during my time in the “wellbriety” community & some of those people are my absolute favorite people in my life.
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Today AT O.P.T. I was REUNITED w one of those people…
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MY MAN FARON IS NOW A PART OF THE and so are his 2 daughters 😭😭🪶🪶🙌🏽
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I havent seen him in almost 2 years and ive been tryin to get his ass in here for about a year and a half and HES FINALLY HERE!!
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Im so proud of this man and maybe one day ill get him to share his story 🪶
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The next stage of transformation is upon him and his family and im so happy we are here to continue to help that process.
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✨THAT NATIVE SHINE BABYYYYY! ✨
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HEYYYY YAWWWW! 🪶💪🏽🔥
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06/24/2024

For more info. on classes & to set up a FREE week trial
Send us a DM or drop a comment below 👇🏽
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O.P.T. Beyond Fitness 🪶⚡️💪🏽🙏🏽
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Always a huge shoutout to for the footage 👌🏽

06/20/2024

✨NEW YEAR PRICING NOW AVAILABLE ✨
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✅ Build lean muscle
✅ lose weight
✅ Remove pain in your body
✅ Develop mental resiliency
✅ Recover
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🪶 Challenge
🪶 Adapt
🪶 Overcome
🪶 Transform
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Contact us to set up a FREE TRIAL 🔥❄️🏃🏽‍♀️
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05/20/2024

⚡️ O.P.T. Sports Performance SUMMER PROGRAM⚡️
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10 weeks
June 3rd- August 12th
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CONTACT FOR PRICING & SCHEDULE
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✅STRENGTH TRAINING
• develop proper body mechanics and training techniques.
• Ensure consistent power gains with periodized training.
• Employ complex training for sport-specific benefits.
✅CONDITIONING
• Prioritize efficiency over volume.
• Intense, targeted workouts built on a solid foundation.
• Focus on injury prevention and optimizing recovery.
✅SPEED AND AGILITY
• Sharpen running techniques for enhanced acceleration.
• Utilize change-of-direction and plyometric drills.
• Incorporate speed bands and plyometrics for power and explosiveness.
✅INJURY PREVENTION & RECOVERY
• Adopt effective warm-up/cool-down methods.
• Prioritize functional mobility.
• Use ice baths and infrared saunas for muscle repair and cognitive enhancement.
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04/28/2024

I dont have any blood relatives (currently working on finding them) so I dont have parents, grandparents, aunties, uncles, brothers, sisters, cousins.
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Its a weird feeling.
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Over the last 6 years so much has shifted for me as I continue to reconnect to my Native American culture & over this last year I made some friends but in my clan is my grandpa AKA BIG CHÈÈÈ AND is my uncle AKA Loso and i couldnt have asked for better friends, teachers and supporters… they are my shadoshisssss 🪶🤘🏽
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Crazy to think that if i didnt head to jungle in 2022 for my studies in ayahuasca, i wouldnt have these guys in my life.
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I love you G & I i love you los, thank you for being in my life, in those good ways 🙌🏽🪶
HEYYYY YAWWWW!!
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03/29/2024

Part 2 of 2- Risa Wasi Prayer 7
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F**k, man… Ry really got cancer.
She really completed chemo.
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F**k, man…this s**t really trips me out.
So I just cry, and pray, and sing, and fast and laugh and smile and bring her BBQ cuz she likes it.
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F**k, man… i really got these medicine people in here blessing my place up, singing these sacred songs, teaching me really beautiful things.
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Like We really got a group started.
F**k, man…. HEYYYYY YAWWWWWW I love You G, I love you Jade and i cant wait to meet you son 🪶❤️
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F**k, man… i met this woman in 2014 and she still continues to inspire me, love me, encourage me, listen to me, guide me, teach me.
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Like she made it to OPT AGAIN, and now I get to help her vision quest.
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Like…full circle.
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F**k, man… who woulda thought by ignoring all advice from “experts” and keeping my GYM OPEN during covid would have led to me meeting Bowden and co. And him working with me and Ry and now in 2024 HES A STARTING PITCHERS FOR THE BLUEJAYS. His mom passed away due to breast cancer. 4 is for the ancestors… she loud and clear now. 🪶❤️
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F**k,man…WE BEEN SAYING IT “OPT MLB BIRDTRIBE” LETSSSS GOOOOOO! I love you your family B, so proud of you bro.
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F**k, man… i saw my best friend since the 3rd grade for the first time in 5 years.
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Like, hes literally the reason I FOUND MY MEDICINE MAN PATH…
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F**k, man… DO YOU HEAR WHAT IM SAYING? MY BEST FRIEND FROM THE 3rd GRADE IS WHY IM NOW ON THE RED ROAD.
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F**k, man… how can all of this be life?
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F**k, man.. why cant we have only light? Like why it gotta be dark too? Why it gotta hurt too? Why it gotta be so hard too? Why it gotta be so fu***ng confusing to? Why?
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No mud, no flower… like… thats why.
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F**k, man… why do I gotta love flowers so much.
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F**k, man… look at all these FLOWERFUL people in my life, binging me FLOWERFUL moments. In these FLOWERFUL ways.
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F**k, man… triangle self.
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F**k, man… life is so wild.
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Wild Like an Apache.
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Wild Like a Panda.
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Wild like a Rose.
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Wild like a Jay.
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Wild like a horse.
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Wild like Tony.
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Wild like Isis.
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Wild like the big bang.
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F**k, man… life.
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I woudlnt do it with any other humans than the ones I got.
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A’Ho
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03/29/2024

Part 1 of 2
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Many people asked me why I went to Texas.
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I went to Texas to Pray.
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I went to Texas because in 2022 when I was living in isolation I had a vision brought to me by the spirit of pe**te about going to Texas to make offerings, praying, giving thanks, introducing myself and asking for permission.
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Ive been working for 2 years to bring this vision to life and I was able to fulfill that vision.
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Why do I share THIS on a “business page” because THIS IS MY BUSINESS. When you invest in me, support me, you are supporting what gives me life… giving thanks and praying for my friends, family and loved ones.
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These are the moments that keep me on that corn pollen path so I can continue to serve others to the best of my abilities.
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Theres much more to share to this story and will do so on my podcast 😄 but for now, thank you all!!
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YOUR BOI MADE IT TO THE HOLY LAND IN THAT GOOD WAY.
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in that HOZHO way.
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In that Yá’át’ééh Abiní my name is Joseph Vincent Bellus and I come from San Carlos Apache way
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In that, thank you for guiding me to this sacred land and sorry it took me so long to get here way.
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That thank you for my life way.
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That thank you for all the prayers, blessings, and protection you have provided for me, for my friends, loved ones and family members way.
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That these gifts and this altar are for you way.
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Thank you, thank you, thank you.
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A’ho
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Special thanks to my guy for blessing me to get here. Im still praying all the time for you and your family bro, always. ❤️🪶🙏🏽 and to __ for blessing me to get here and for ALWAYS loving me unconditionally. The smudge was absolutely PERFECT. Thank you. ❤️🪶🙏🏽
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03/08/2024

All my friends are going through a HUGE transformation process right now. Its been really intense watching all that is happening.
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When I Dragggggg my friends and loved ones into the things that have changed my life, its because I love them, I believe in them, and I want to see them take all the gifts they have inside and live a wonderful life.
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Im really proud of them. From a 6 week self trust process to a 14 day liver cleanse, to mother fu**in cancer…. They are all doing it.
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Creator brought us to the mud to show us how to walk. If you cant walk on mud, youll never walk on water. 🐸
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No mud, no flower. 🪷
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I love you guys. Thank you for being a part of my transformation process over the years ❤️
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03/01/2024

MY HEART IS SO HAPPPYYYYY!
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I closed OPT early today because today Feb 29th (MF LEAP YEAR) DUNE 2 was released and the only time it wasnt sold out was 4pm, soooooo I gathered up all the and we went to see it.
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Its the greatest movie ive ever seen, and thats not an exaggeration… I DONT EVEN HAVE WORDS. Literally, PERFECTION!
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Thank you all for joining me on this sci-fi adventure and loving me and the movie nerd I am.
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It made it even better to have some the AKA OPT CULT ✊🏽 join me.
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Atreides!
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Atreides!
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Atreides!
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MUADIB LIVES!!!!!!!
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02/09/2024

Risa Wasi prayer 5
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We said goodbye to the water rabbit, because without goodbyes you cant have hellos.
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You have to close doors before you open new ones.
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Or else you get lost and even worse…you stay lost.
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Goodbye to the water rabbit. 🐇
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Hello to the wood dragon 🐉
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The Mandala is open so certain prayers need to be caught.
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A columbian medicine woman blessed it up.
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Followed by the OPT Bird Tribe.
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Followed by my struggles, followed by my greatness.
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Followed by a buddha.
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A miracle.
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Just like my uncle Daryl said.
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A real life buddha showed up for the dragon,
If you dont understand that, you Dont understand Buddha and if you don’t understand buddha you dont understand yourself.
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If you dont understand yourself, you don’t understand the dragon.
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The dragon is here, blessed by a buddha, carried along a river.
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A room full of dragons, learning how to roar.
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A room full of dragons, learning how to soar.
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The dragon is here.
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The dragon is here.
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The dragon is here.
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“You can feel your tail now nephew, you’re flying now nephew”
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The dragon is here. 🐉
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A’ho

01/31/2024

🚨 NEW OPT RECORD 🚨
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HUUUUUGE SHOUT OUT TO MY NEPHEW PORTER! AKA porter power AKA porter poppins 🫡
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Yesterday he became the YOUNGEST kid to complete the ice bath challenge 😭 its taken him about 5 weeks to build up to this point and we have been working a ton on the language you use when it comes to self belief, understanding the things you are saying, what you commit to and the importance of INTEGRITY.
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2 min in the ice up the the shoulders, hands in and 2 dunks! He earned is water bottle and a spot on the OPT wall of greatness 😭❤️🙏🏽 im so freakin proud of him.
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AINT NO OTHER CULT GETTING 8 YEAR OLDS IN 32 DEGREE ICE WATER FOR 2 MIN AND DUNKING 😎✊🏽
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Our kool aid is just better and thats just facts. 💅🏽
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OPT Bird tribe, LEETSSSS GOOOO! 🪶🔥
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01/27/2024

The O.P.T. Stoutys took on south mountain today 💪🏽 thank you all for a beautiful morning. Those TIRE PULLS are really paying off 😎
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See yall next month and thank you all for being a part of the O.P.T. Cult 🙃🤘🏽🖤✊🏽
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01/26/2024

Received a beautiful text message YESTERDAY, from a client that went through my genesis program 2 years ago. This individual continues to make progress in her life despite all the challenges. Im so proud to see how much progress is still being made.
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The tools I provide through this education will change your life. I promise. ❤️🪶
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DM for more info 😄
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01/25/2024

Chemo Round 3
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Triangle Round.
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Pyramid Round.
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Tessla Round.
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Horus Round.
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We been here before & we will be here again, Brady & Gronk round.
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When we come back it will never be the same, Patty Mahomes & Travis Kelce Round.
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Evolution Round.
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Clear as day & we hear it loud & clear round.
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We know who we are & what we are here to do round.
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You missed us, because of us, eyes wide open…
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Maybe you’ll catch us next round.
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Told you so, how does that sound? Round
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Karma is round, its it coming back now.
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Full circle, embodied by the square, ultimately its the pyramid round.
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You missed it this time, so we will catch you next round.
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01/17/2024

✨NEW YEAR PRICING NOW AVAILABLE ✨
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✅ Build lean muscle
✅ lose weight
✅ Remove pain in your body
✅ Develop mental resiliency
✅ Recover
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🪶 Challenge
🪶 Adapt
🪶 Overcome
🪶 Transform
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Contact us to set up a FREE TRIAL 🔥❄️🏃🏽‍♀️
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Our adult group fitness class here at OPT Beyond Fitness. For more information on how to get started email us at [email protected] or our website optimal...

01/16/2024

On saturday we did a live webinar here at OPT - Personal Training, Fitness & Meditation about how to identify and heal trauma through proper breathing mechanics. We went into details about the physcial, emotional, mental and spiritual impacts of trauma in the body and in this live session, had a really powerful breakthrough 🙌🏽🙏🏽🪶
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Part 1 is in the comments. If you would like more information on how to get started with us, please reach out.
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ENJOY
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In this video we break down how trauma lives in the body and how it affects our physical, mental, emotional and spiritual performance. We demonstrate what t...

01/11/2024

Jan 10th 2024 - one more vibration for the day.
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For the last few weeks ive been thinking about today. What would I want to do? Where would I want to go? What can I accomplish?
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And then on monday during my prayers, I just said “I just wanna see Ryan, creator. I just wanna see my best friend”
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My best friend has cancer
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I cant see her like I use to.
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No, like… my best friend has cancer…
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I CANT SEE HER LIKE I USE TO.
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I feel like I havent seen her in so long,
I havent seen her so strong.
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My best friend has cancer.
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And like…. Tonight
We ate together
We laughed together.
I cried, she laughed, I cried some more.
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My best friend has cancer.
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Her wife has been amazing. She “gaaaayyy”
but she been amazing this whole time.
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My best friend has cancer and my breath hasnt been right since.
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But I could breathe tonight… I could breathe.
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Creator, thank you for her breath.
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My best friend has cancer and she still flossin… cuz thats just how we do, we stay flossin. You cant tell a panda and a hawk what to do.
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My best friend has cancer and I told her things Ive never told anyone. Cuz shes my beat friend and cuz karmically it all makes sense. Its why I love her unconditionally.
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My best friend has cancer and it was the best birthday Ive had in a long time.
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Thank for our lives creator, I hear you loud and clear.
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My best friend has cancer and love, compassion, forgiveness, acceptance is always the answer.
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Jan 10th 2024

01/10/2024

The “OPT Medicine Wheel” 😄🙏🏽🙌🏽🪶
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My “Genesis Academy” where I take you on a 16 week Journey through the wheel starts on Jan. 29th.
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Comment, DM, call or text for more info.
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IM SO EXCITED!!
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01/09/2024

I love it when my clients kill it, inside and outside of OPT.
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I love it even more when my friends trust me enough to become clients at OPT and THEY kill it inside and outside of OPT.
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Joce is killin it INSIDE & OUTSIDE OPT right now and shes going through her next stage of TRANSFORMATION 🦋
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may or may not be 🥸🤐 diving into the fitness world, so im going to be teaching her many pro insights that ive learned over the last 20 YEARS of being a trainer.
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Tonight we started VO2 max work and are using the tire to do so.
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As a trainer & coach having someone like Joce to work with is so fun because I can do really advanced work thats very challenging and she will rise to the occasion.
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Am i the most obnoxious person youll ever meet? YES, but ill always get you to where you need to be. 🫡🪶💪🏽
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VO2 max babyyyyy, VO2 max 😎
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12/16/2023

We changed the name of our OPT hiking club (trailblazers) to the new and improved name of the “OPT STOUTERS”
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Beautiful hike today 🙏🏽🙌🏽🪶
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Thanks for coming yall 🙌🏽😄
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GRANDPA LOOKIN STOUTY OUT HERE 🫡🫡🫡
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Shout out to the ancestors for holding it down 🙏🏽🪶
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12/16/2023

- Risa Wasi Prayer 1-
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“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” - Dune
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Images created with A.I.
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11/18/2023

🪶OPT Spirit 🪶
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Rainbows are sacred to us as Natives and if you haven’t been taught that, I’m sorry. Many teachings of ours have been taken, repressed, misused. Rainbows are sacred to us as natives.
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The beautiful thing about rainbows is that rainbows are about death.
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The rainbow road is what we travel to and from the spirit world.
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Shout out to the roadrunner.
Shout out to the hummingbird.
Shout out to the owl.
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Death comes in many forms; mental, emotional, psychological, spiritual, physical and with death, if you know how to listen and see, you can extrapolate all the wisdom and beauty that comes with it so you can walk your path in that hózhó way.
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The rainbow road is the narrow road, the balanced road, the harmonious road.
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The ancestors blessed us this morning in a good way, so when you see a rainbow bless yourself.
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When you see a rainbow take a breath and “MOMENTO MORI” and the more you do that, the more you will actually LIVE.
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Thank you to the thunderbird.
Thank you to sky woman.
Thank you to the creator for my life.
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Thank you to the ancestors for all the beautiful teachings you continue to bless us with.
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Those rainbow ways.
Those limelight ways.
Those hózhó ways.
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HEYYYY YAWWWWW.
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A’Ho
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🪶🌈⛈️
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11/14/2023

These are things that make my emo/goth/grunge heart 🖤🧛🏽 the happiest 😭
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For whatever reason, EVERYONE at OPT showed up in the black color way tonight 😂😂😂😂 I LOVE IT!
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It’s these little things that make me laugh and just love our community, we all got a lil emo goth deep inside of us 😎🤘🏽
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OPT owl water bottle. The owl is NOT about death, the owl is ABOUT LIFE. But that’s another lesson for another day children.
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I LOVE YALL 🤘🏽😄🖤😎🧛🏽
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10/21/2023

MAAAAAAN….Huge shout out to Adrianna 😭 we have been talking for months about the patience, the determination, and the mindset to stay positive as she has been pursuing a Job and wouldn’t you know it, the Boujee queen herself got a job at a Boujee ass burger restaurant and it was FANTASTIC!! 🍔🍔🍔
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We are so proud of Adrianna and her continued hard work and self belief and it was so awesome giving her a visit at work and indulging in all the deliciousness at her boujee ass burger restaurant 😂😂
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We love you Adrianna and congratulations!! LETSSS GOOOOOOO!
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10/09/2023

All you have to do is listen to people.
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Don’t get caught in the highs and lows.
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Listen right down the middle.
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That’s where you will find the spark of creation that lives in every single on one us.
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Some of the people I’ve worked with the last 3 years have been through hell & back…
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But all I have to do is listen.
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And the creator shows up every single time.
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Supreme illumination.
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10/06/2023

DM for a free trial of our total transformation class. You won’t be disappointed 🙌🏽💪🏽