Stina’s Fit & Healthy

08/04/2024

Mantra

07/28/2024

Strength training resistance bands glutes,lower body and core focus

07/28/2024

Stretching mobility and meditation offerings

07/17/2024

We spend the most time with ourselves. It is a much easier space to live if you can learn to speak positively, kindly and gently to yourself and give yourself when needed in circumstances of growth what you say about you matters

07/14/2024

Refreshing and healthy boost of antioxidants

Blueberry Lemonade!! 🫐 🍋

https://www.iheartnaptime.net/blueberry-lemonade/

06/20/2024

Set the tone for yourself. Speak gently and kindly to you your mind needs guidance into calm & positive thoughts . This has worked for me more and more each day that passes that I use this practice of Selflove

06/20/2024

Making for and taking ahold of the things you wish to see within yourself. Start with small things and do them until it’s without even thinking of it and then build from there. Grace is something that is needed when starting anything new Grace to start, Grace to fail, to pivot to something else and understanding that you don’t have to do right all the time but if you do things most of the time and that’s a

06/15/2024

Take time to stop the hustle and rush of life, life’n and enjoy all your hard work.
Took a weekend and we drove to Rocky Point, Mexico. Quality time with people who mean something to me.
Beautiful weather, beautiful scenery and great food 🥘
Mental reset: root chakra: grounded
Connecting to 🌊 and recharging
Solar plexus: exploring and taking control of my time
Sacral chakra:
Making life wherever I go
Heart chakra: full and emitting light
Third eye: Seeing all that will be

06/06/2024

. Did you know that in a position of bent over that your will to those reoccurring positions and fashion causing in your upper and potentially in your lower body. I have great news there’s ways to help these so that you do not from the effects of these syndromes. can help. Reach out today for more info.

05/26/2024

we needs more veggies and fruits to help our body function properly cutting out the things our tells us is so good the processed, food, meals to have good quality of life and less symptomatic you can try eating more in the way your body will respond positively to A healthy diet during menopause can help relieve or prevent symptoms, maintain bone density, and reduce the risk of heart disease. Here are some foods to consider:
Vegetables and fruit
Eat five portions (500 g/day) of different colored fruits and vegetables, including 3–4 portions of vegetables and 1–2 portions of fruit. Non-starchy vegetables like salad greens, tomatoes, and cucumbers are low in calories and high in fiber.

Whole grains
Choose whole grains like bulgur wheat, millet, sweet potatoes, brown rice, and brown bread.

Protein
Eat lean or plant-based protein at every meal, such as fish, lean meats, beans, lentils, and chickpeas. Protein is important for muscle growth and repair as people age. Soyfoods like tofu, edamame, and unsweetened soymilk are plant-based sources of protein that also contain phytoestrogens, or plant estrogens.

Calcium
Eat two to four servings of calcium-rich foods a day, such as dairy products, fish with bones, broccoli, and legumes. Calcium needs increase during menopause to about 1200 milligrams a day.
Iron
Eat at least three servings of iron-rich foods a day, such as lean red meat, poultry, fish, eggs, leafy green vegetables, nuts, and enriched grain products.

Fiber
Eat foods high in fiber, such as whole-grain breads, cereals, pasta, rice, fresh fruits, and vegetables. Most adult women should get about 21 grams of fiber a day.
Omega-3 fatty acids
Salmon is high in omega-3 fatty acids, which can help with hot flashes.

05/25/2024

Big shout out to my newest top fans! 💎

Teresa Wong thank you for supporting my business page.
Continue to like & share content you enjoy

05/25/2024

05/22/2024

Take time to talk to the person next to you, go see them, meet up for a walk. So many people try to connect with people (false sense of reality) they’ve never met but ignore people sitting next to them. Use your phone for social interaction not all interactions and to use human contact and nature. 📱 are making us less dependent on ourselves & totally dependent on it

05/21/2024

How and why you take care of your own self is just working out. are all in one’s

05/18/2024

05/12/2024

take steps to live well, have . If we wait until we are or unwell to start taking care of ourselves we sometimes have to play or a on our medical bills and doctors visits are way more expensive and time consuming than taking care of our wellbeing.

05/11/2024

05/08/2024

05/07/2024

04/26/2024

Simple helpful offering of you have

04/24/2024

Offering simple easy guided meditation isha kryia. This can help manage stress, anxiety, depression, boost immune system, help with slowing down mind racing and boost mood

04/23/2024

Herbs can help your body cure itself

04/21/2024

04/20/2024

speaking to yourself kindly there’s enough tension and toxic energy out there.

04/19/2024

the moments shares

04/19/2024

SPRING INTO Your