10/05/2022
What is a food detox?
First, these are detox supporting foods, your body detoxes every day 🤩
Nutrient dense, fiber rich, filling proteins and satisfying fats, colorful flavorful ways to eat more plants in a yummy way. All of this will help you create healthy lifestyle habits and break through the yo-yo dieting
Sometimes we need that push, that jumpstart and my god there is SO much nutrition noise out there it will hurt your brain.
It’s cliche to say, you’ve gotta find what works for you, but it’s true. Printing a diet off Pinterest or google images may be a great start but…
What are you going to do when your child is up sick and needs your care, or your new puppy kept you up allll night, you have a work deadline and haven’t had a chance to come up for air, you’re moving a sick parent into your home… what are you gonna do when life happens? Pinterest can’t answer you. A coach knows how to navigate, clarify and simplify your needs and keep you grounded in your health needs. Food is fuel to get you through life.
My Spring Cleaning starts May 15th for 30 days. It’s a refocus to get you on track and ease your mind from ALL the things, all the nutrition noise and help you stop dieting. Diets are short lived and you’ve got enough to deal with than to keep yo-yo dieting, gaining and loosing weight, trying over and over to figure it out. I got you🙌🏻. Ask me questions in comments or DMs 😍 If you’re ready to dive in then click below and join today
https://www.levellifestyle.com/elementor-3073
