Strong After Cancer

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Strong After Cancer Empowering cancer survivors through education and cancer prevention strategies via lifestyle modifications.

Sharing my journey of strength and resilience post-cancer treatment. 💪🎗️

I was diagnosed with breast cancer at 26. At an age when menopause was supposed to be decades away, cancer treatment put...
10/18/2026

I was diagnosed with breast cancer at 26. At an age when menopause was supposed to be decades away, cancer treatment put me into medically induced menopause.

And let me tell you, menopause in your 20s is about so much more than hot flashes.

It can affect your sleep, energy, mood, sexual health, fertility, bone health, and overall quality of life. And for many young adults with cancer, these changes happen while we’re already navigating the physical and emotional demands of treatment.

For me, ovarian suppression has become part of my ongoing cancer care. It’s a reminder that surviving cancer doesn’t mean the effects of treatment simply disappear.

As both a breast cancer survivor and a researcher, I believe we need to have more conversations about the long-term consequences of cancer treatment, especially for young adults whose reproductive health, relationships, careers, and futures may be affected.

On World Menopause Day, I want to remind everyone that menopause isn’t exclusively a midlife experience. Sometimes it’s medically induced. Sometimes it happens decades earlier than expected. And sometimes it’s a necessary part of treating cancer.

We deserve more than survival. We deserve comprehensive survivorship care that addresses our quality of life, too. 💗

Breast cancer awareness must extend beyond diagnosis and treatment.

From the gym to the hospital to community. I advocate for us all. Those who came before and will come after. 💝💪🏽👊🏽      ...
10/17/2026

From the gym to the hospital to community. I advocate for us all. Those who came before and will come after. 💝💪🏽👊🏽

10/16/2026

I didn’t want cancer to make all the choices for me.

I didn’t want to lose myself in the diagnosis, the treatment, the hair loss, the appointments, or the fears deep inside.

So I kept holding on to the parts of me that made me feel like me.

Cancer changed my body. It changed my perspective. It changed my life. But it never got to decide who I became after it.

And here I am—still smiling, still strong, still lifting, still me. 💗

I was diagnosed with breast cancer at 26. So when we talk about mammograms and screening guidelines, I think it’s import...
10/16/2026

I was diagnosed with breast cancer at 26. So when we talk about mammograms and screening guidelines, I think it’s important to discuss what those guidelines actually mean.

Today is National Mammography Day. 🎀

Mammograms are an important tool for detecting breast cancer, often before symptoms appear. The U.S. Preventive Services Task Force (USPSTF) recommends biennial screening (every 2 years) beginning at age 40 for women at average risk, although recommendations differ across professional organizations.

But here’s something we need to understand:
A screening recommendation is not a statement about the youngest age someone can develop cancer.

Screening is intended for people without symptoms. Diagnostic evaluation is different.

If you discover a new lump, experience ni**le changes, notice persistent breast thickening, or develop another concerning symptom, you may need diagnostic imaging and further evaluation regardless of your age.

Some individuals at increased risk also need earlier or additional screening based on their personal and family history.

My message isn’t to disregard screening guidelines. It’s to understand them, use them appropriately, and recognize that early detection requires more than following an age-based recommendation.

Breast cancer doesn’t check your age before developing. Neither should we when deciding whether symptoms deserve attention.

Share this information. It could help someone ask an important question about their breast health.

Not all breast cancers form a lump. And not all are easy to detect. 🎀Today is Global Lobular Breast Cancer Awareness Day...
10/16/2026

Not all breast cancers form a lump. And not all are easy to detect. 🎀

Today is Global Lobular Breast Cancer Awareness Day, and we’re bringing attention to a breast cancer subtype that deserves far more recognition.

Invasive lobular carcinoma (ILC) accounts for approximately 15% of breast cancer diagnoses. Unlike some other breast cancers, it can grow in a diffuse sheet-like pattern, making it more difficult to detect through physical examination or mammography.

This doesn’t mean mammograms aren’t important. It means we need to understand their limitations, investigate persistent symptoms, and continue advancing research on different breast cancer subtypes.

As a cancer researcher and survivor, I believe awareness should extend beyond simply knowing that breast cancer exists. We need to understand how different cancers behave, how they’re detected, and where scientific gaps remain.

A cancer subtype affecting approximately 1 in 7 people diagnosed with breast cancer deserves more than a footnote.

Share this with someone who may never have heard of lobular breast cancer.

Not everyone gets to ring the bell and walk away. 💗For many people living with metastatic breast cancer (MBC), treatment...
10/13/2026

Not everyone gets to ring the bell and walk away. 💗

For many people living with metastatic breast cancer (MBC), treatment is ongoing. Stable disease isn’t the same as a cure, but stability is absolutely worth celebrating.

Thanks to advances in cancer treatment, some people with MBC are living longer. And that is progress worth recognizing.

But here’s something we need to talk about more: What about the quality of that time?

What about the fatigue, pain, sleep disturbances, emotional distress, and physical challenges that can accompany cancer and its treatment?

We need continued investment in treatments that extend survival, but we also need research, evidence-based supportive interventions, and access to care that help people live well.

Because cancer care should not focus only on how long someone lives, but also on how well they can live.

Today, October 13, is Metastatic Breast Cancer Awareness Day. Let this be a reminder that people living with MBC deserve more than awareness. They deserve sustained attention, scientific innovation, meaningful support, and quality of life.

More time matters. Quality of life matters, too. 💗💚

Share this to help keep metastatic breast cancer part of the conversation, not just today, but every day.

🇧🇸 Bahamas, we’re bringing wellness home! 💗One previvor. One survivor. Two powerful journeys. One shared mission.We are ...
10/13/2026

🇧🇸 Bahamas, we’re bringing wellness home! 💗

One previvor. One survivor. Two powerful journeys. One shared mission.

We are excited to announce Wellness with a Purpose, a FREE cancer education and wellness event presented by Strong After Cancer® × BRCAStrong® × Public Hospitals Authority in Nassau, The Bahamas!

Join us for an inspiring and informative morning dedicated to cancer prevention, early detection, genetic risk, lifestyle medicine, and survivorship.

Together, we’ll explore how understanding our family history, prioritizing screening, and embracing evidence-based lifestyle practices can help us make informed decisions about our health.

🎤 Meet our featured speakers:
🌸 Dr. Saida Bowe | Gynecologic Oncologist
🌸 Dr. LaShae D. Rolle | Cancer Survivor & Lifestyle Oncology Researcher
🌸 Tracy Milgram | BRCA2 Previvor & Founder of BRCAStrong

📅 Saturday, November 21, 2026
⏰ 10:00 a.m. – 1:00 p.m. | Check-in begins at 9:00 a.m.
📍 PHA Training Center, Centreville, Nassau, Bahamas

✨ What to expect:
🎗️ Breast and gynecologic cancer education
🧬 Genetic risk and family history
🩺 Cancer screening and early detection
💪🏽 Exercise, nutrition, sleep, and stress management
💗 Real conversations about survivorship and self-advocacy
🎁 Complimentary BRCAStrong self-breast exam cards
☕ Refreshments and opportunities to connect

Whether you’re a cancer survivor, previvor, co-survivor, or someone passionate about protecting your health and supporting others, there is a place for you.

🎟️ Admission is FREE, but registration is required!

🔗 Register today: https://www.strongaftercancer.com/wellness-with-purpose-event

Because cancer awareness should extend beyond October, and knowledge can inspire action that lasts a lifetime.

🇧🇸 Bahamas, we can’t wait to see you! Tag someone who should join us and help spread the word. 💕

10/11/2026

High-impact work for my bones, push-ups to rebuild upper-body strength after breast surgery, and deadlifts to keep building a strong posterior chain.

it doesn’t matter if you’re lifting weights, taking a walk, or just showing up for your family or a doctors appointment. We are all strong after cancer in our own way. 💪🏾💗

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