GlucoseCrusher

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GlucoseCrusher

53, beat Type 2 Diabetes! A1C down from 8.0 to 5.5, lost 35 pounds, gained muscle, shed fat, off all diabetes medications—dr. supervised. All in just 6 months.

Join me for tips, motivation, and support! 💪 Let’s crush those goals together.

19/04/2026

Clean eating check ✅ Hard-boiled eggs, avocado, raw cheese, wild blueberries, cottage cheese with EVOO, salt, pepper & paprika. Protein + fiber + healthy fats = steady energy and happy glucose. Who else starts the day like this?

23/01/2026

My 4AM alarm brings joy to my 🫀

A cold plunge and sauna gives me the boost before heading to my daily workout. LFG! 💪

What time do you wake up to start your grind? Drop it below! 👇

26/11/2025

I’m back! 💪

Took a quiet break from posting, but never stopped the work.

Kept the high-protein meals, the gym, the consistency…
and finally crossed a huge goal:
Body Fat Percentage 19.8 % (under 20 %) 🏆

Still off all diabetes meds. A1C holding below 5.2. Energy is unreal.

Quiet grind = loud results.

Who else is putting in work behind the scenes? Drop a 🔥 if you’re still at it!

25/08/2025

Powering through every rep! 💪

Watch my preacher curl effort at the gym; proof that hard work builds muscle, burns fat, and keeps my glucose in check. Keeps me motivated to push through!

What drives your hustle?

Drop it below! 👇

16/08/2025

❄️ My morning must?

A cold plunge—not just for the health perks, but because facing that icy water kicks my day off with unstoppable motivation!

What’s your daily must-do for YOU?

Comment below! 👇

11/08/2025

Loving my Darth Vader workout gear—shirt, kicks, and even socks—as I head to the gym! 🌌

Some call me a Jedi, others a Sith, but I harness the Force.

Daily workouts help control my weight, burn calories, and keep glucose in check. 💪

What’s your gym vibe? 👇

09/08/2025

Crushed it at Cheesecake Factory!

🍴Enjoyed my steak medallions—swapped mash for broccoli to keep it low-carb, low-cal, and high-protein.

Macros: ~350-400 cal, 45g protein, 18-19g fat, 5-10g net carbs, 4-5g fiber.

Perfect for my goals! 💪

What’s your fave healthy swap? Comment below! 👇

06/08/2025

My first meal today—messy but quick:

11.5oz ground chicken cooked in 1tbsp of grass-fed butter, 3 hard-boiled eggs, spinach, and a slice of keto toast with 2.5oz guac.

Macros for this meal are 695 cal, 88g protein, 33g fat, 6g carbs, 15g fiber.

High protein, low glucose impact! Keeps me satiated & energized all afternoon. 💪

What’s your go-to quick-meal? 👇

04/08/2025

Investing in healthier groceries might cost more now, but it’s worth it! 🍎💪

Fueling my health journey helps me dodge meds. Compare that to later: assisted living, high med bills, adult care—all skyrocket with bad health.

Prevention beats the price tag!

What’s your healthy grocery hack? 👇

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7497 Dadeland Mall

33156

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