ByEla

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ByEla Helping women 35+ build stronger bodies for life. Simple education on muscle, bone and brain health & healthy aging.

Home of the ByEla Vitality Blend ⭐️
Join our community of women who want to stay strong, capable and active longer. 🙌🏼💪🏼

10/22/2026

Doing more at 38 than I did at 28 🤗

10/22/2026

Founder diaries.

Today and the past 7 days I’ve been working 17 hours. I’m alone building this brand, bootstrapping, so hiring people to help out is a luxury I can’t have right now.

Most days I spend alone in my living room working on ByEla. People don’t know that I actually spend most of my time working on my laptop and not being social, going to events and doing tons of networking (although I should be doing that more often). But someone gotta do the work and that one is me! 🙋🏻‍♀️

I’m constantly sleep deprived and tired. Building a business the way I’m doing is a lot lonelier than people realize.

Some days like today most things went wrong. 👻

I wish my day had 46 hours so I could get a little more sleep. 🥱 although I probably would just get more work done if I had more free time.

I love what I’m building, but most days i wish I didn’t.

Going forward I’ll try and share more of the real and raw content behind ByEla. Muuuch less polished than the usual stuff I post here. Follow along, ladies! 🫶🏼

10/20/2026

Sharing my story again since it’s been a while and there are a lot of new faces here. Hi! 👋🏽

I had spinal fusion surgery at 15, and strength training has been part of my life ever since. ByEla came from wanting to make that routine easier for us women.

The body you’ll have at 80, you’re building now. 🤍

It would be too easy, but not enough for us. So we didn’t stop at creatine 💗We added 24 thoughtfully selected ingredient...
10/19/2026

It would be too easy, but not enough for us. So we didn’t stop at creatine 💗

We added 24 thoughtfully selected ingredients to support muscle strength, bone health, focus, and everyday energy.

Because taking care of yourself after 40 is about more than just one thing. But made sure to make it simple. 🫶🏼

10/07/2026

My favorite part of the day 🩷

A few notes I keep coming back to.Most of what we blame on age is really muscle we stopped building. The good news is yo...
09/27/2026

A few notes I keep coming back to.

Most of what we blame on age is really muscle we stopped building. The good news is you can start building it again at any point, and it doesn’t take 12 supplements or a perfect routine to get going.

A simple, but consistent routine, is more than enough. 🙌🏼

09/24/2026

Supplements aren’t only for when your blood test shows something’s low.

As we get older, I think they can help us keep feeling good. More energy in the afternoon, a clearer head, feeling strong in our own body.

ByEla was made for that. Some of it you’ll never see on a blood test result, you just feel it.

09/19/2026

The funny thing about creatine is that so many women are scared of it, even though our bodies already produce it every day.

As we get older, maintaining muscle becomes harder, so supplementing with creatine becomes even more crucial. It helps supply energy to our muscles and, in addition to strength training, supports strength and lean muscle as we age.

It’s not a steroid, and it’s definitely not just for bodybuilders. 🫶🏼

This is the guide I wish someone had handed to my mom the moment her body started changing, and it’s completely free.The...
09/12/2026

This is the guide I wish someone had handed to my mom the moment her body started changing, and it’s completely free.

The Midlife Wellness Guide is 40 pages covering everything that shifts in perimenopause and beyond, from your hormones and sleep to your muscle, bones and brain. Instead of spending months piecing it together from Google and reels that contradict each other, you get it all in one place, backed by research and written in plain language.

It explains what’s happening in your body and then shows you what actually helps, including how to eat and train for this stage of life and which supplements are worth your money.

Comment GUIDE and I’ll send it straight to your DMs. Or click on the link in bio.

05/29/2026

When I started this brand, a lot of people didn’t think I would actually follow through. What they didn’t know is that when I decide to do something I’m truly passionate about, I’ll do whatever it takes to make it happen.

A year later, here we are. Orders going out all over the country and hearing women tell me how much they love Creatine+ somehow makes even the hardest days feel worth it.

Click on link in bio if you want to learn more about what we’re building.

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Miami, FL

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