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10/16/2026

Judging an entire population by an experience you had with an individual is never a good idea.

Ever since the very beginning, for over a decade now, when people get wind that I’m working with a specific teacher, their “enemies” treat me differently.

They put me in a camp. Or a group. I’m the enemy now.

And I’ve had some teachers along the way - NOT ALL … but some - who wanted me to be “their girl.” Hold the party line.

One thing about me is, if you tell me to think a certain way or feel a certain way, I’m probably gonna do the opposite, and at the very least find out for myself.

And to be honest, this has gotten me into some trouble through the years. I had to find out the hard way.

But I like to give people a chance. 🤷🏼‍♀️

And overwhelmingly, keeping an open mind and finding out for myself has served me well.

I think that one of the most important things I have done, and the best teachers, I know have done, and that you can do as a Pilates teacher, is to experience for yourself various perspectives. Take the good, and leave the bed.

There is a commonality in the true Pilates method. And then on top of that are the various interpretations of the individuals.

I have been able to identify what is important by identifying that central underlying theme... seeing what they do the same tells me what is important. Everything else is an add-on.

When you strip away other people’s interpretations you are left with the bones. And through time and experience, you can figure out how to maintain the integrity of those bones while adding your own unique interpretation or adopting the ones of others that work for you and your clients.

Thank you for coming to my TED talk.

Love you. Mean it.

And, if you’re sick and tired of all the bu****it and finger pointing and demonizing, and you just wanna do good Pilates, check out the Pilates podcast. I think you’ll like it there.

10/16/2026

I might be in Pilates Studio dressed like Adam Sandler but I’m ready to THROW DOWN when some FA man calls women “whores” for their gym outfits. Or any outfit. Or at all.

This was a real conversation. ❤️🫣🤭Check out the Pilates Podcast by Pilatay With Tracy Belcher Pilates podcast if you hav...
10/15/2026

This was a real conversation. ❤️🫣🤭

Check out the Pilates Podcast by Pilatay With Tracy Belcher Pilates podcast if you haven’t yet!

If you love talking Pilates but hate the “hottakes” of social media, this is for you.

We are going deep on the magic of the method! ❤️😘🤓

🤓🫣Sometimes I take em into the front room and pull out my anatomy models and props.Sometimes I use imagery.Sometimes I j...
10/15/2026

🤓🫣

Sometimes I take em into the front room and pull out my anatomy models and props.

Sometimes I use imagery.

Sometimes I just let em move.

Sometimes I don’t even use words and let the equipment do the work.

I’m a case-by-case kinda girl.

10/14/2026

I’m hosting conversations with Pilates thought leaders on my new Pilates podcast Pilates Podcast by Pilatay With Tracy Belcher !

➡️ If you take Pilates seriously, but not yourself… follow me at PILATAY® - Pilates Talk and Shop! Let’s dive deeper into the magic of the Pilates method together! ❤️❤️❤️

For a DM with a link to this episode of Zest And Pleasure, comment Lori!

10/14/2026

Classical Pilates teacher and physical therapist Lori Coleman-Brown talked about her teaching philosophy with PILATAY® - Pilates Talk and Shop on the Pilates Podcast by Pilatay With Tracy Belcher Pilates podcast.

Understanding the classical Pilates method and the shared language of Pilates is the key the freedom and autonomy in your Pilates practice.

Comment “Lori” for a DM with a direct link to the full episode.

THANK YOU for all your kind words! ➡️ If you are enjoying the Pilates Podcast by Pilatay With Tracy Belcher Pilates podc...
10/13/2026

THANK YOU for all your kind words!

➡️ If you are enjoying the Pilates Podcast by Pilatay With Tracy Belcher Pilates podcast, please subscribe, rate and comment! ⬅️

It helps SOOO MUCH as I work to get this thing off the ground.

It’s been a bear, but your words of encouragement, make it all worth it.

If you notice some names missing from the lineup, rest assured, we’re just getting started. ❤️

Contrology and classical Pilates is underrepresented in the podcast world.

Far too often we have people with no actual firsthand experience with true Pilates misrepresenting it.

Let’s change that!!!

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