Satya Speaker Yoga & Wellness

10/09/2023

Moonlit Mountains

09/30/2023

Starry Sessions w my Self 🌠🌌

08/12/2023

When we stop feeding our cravings, says Thich Nhat Hanh, we discover that we already have everything we need to be happy.

08/02/2023

The Full Sturgeon Super Moon is hiding here for the moment. Luckily, I got this gorgeous capture last night 🌚
May this midway point between Summer & Autumn Solstice bring
💝 Abundance
👁 Clarity & Focus
🍀 Good Fortune
🔮 Magic
😌 Release of deeply held emotional obstacles
💪 Strength & Stability

08/02/2023

Grateful to be able to sit outside in the morning and experience moments like this.
Typically, I sit and observe. Today, the dog really needed to p*e and my camera was more handy than my glasses... 😍

07/17/2023

Saucha=Cleanliness.
Today, I am cleaning my mind of fog and body of fatigue 😌
I've been interested in Mild Hyperbaric Oxygen Therapy (aka mHbOT) for many years now. It's like a relaxing single-person tent rental that helps me combat mental & physical fatigue, muscle aches, and general icky Fibro feelings. Plus, it's an opportunity to leave the rush of the world behind and take an hour to myself to meditate, create, read, or nap 😏
Grateful to have access to such amazing modern wellness modalities that are effective and safe. Happy to have be a part of my personal Wellness journey 🙏

07/13/2023

A piece shared at training tonight. Felt compelled to create & share

04/28/2023

Since the beginning of time people have been using healing crystals. In this guide, we go over the essential gemstones and how to use them!

04/20/2023

04/03/2023

Entry Fees Waived April 22nd to kick off National Park Week... who's exploring with me? 🤠

National Park Week highlights the amazing natural and cultural resources of the national parks and the rewarding work we do in cooperation with partners and local communities.

03/23/2023

Practicing these 5 different Loving Kindness (Metta) meditations will help you on how to develop compassion and open your heart.

02/18/2023

Happy Maha Shivratri 🙏
Om Namah Shivaya 🪷

12/10/2022

My sweet local Yoga friends,

Thank you so much for watering the seed that is my Soul. I feel like I've bloomed into the Truest version of me yet. I've transformed into the woman I was always afraid to be and your example, kindness, love and wisdom have been key nutrients in my growth. 🌱

As sad as I am to leave my home state, I'm excited to continue to discover and share the Light of Yoga with a greater population. This is a dream come true and I hope our paths cross again 🙏

With endless gratitude for your teachings,
Namaste 🕯

12/06/2022

It's your lucky day
There's a single spot left for Yin & Restore this Wednesday, December 7th. Snag your spot for this Cold Full Moon Class @ Ill see you on the mat 🙏

11/28/2022

Join me tomorrow and next Monday at 6:00pm at NOFO Wellness Center to burn off your left overs!
Next week's open Gentle, Yin & Restore at Eastern Sun Holistic Health just so happens to fall on the Full Vold Moon! We will have an extra special class & spot are very limited!
Hope to see you there friends 🤗

11/04/2022

Offerings starting Monday, November 7th:

Mondays 6pm:
Warm Open Level Yoga at NOFO Wellness Center Exchange $25

Alternating Wednesdays 6pm
(Nov 9th and 23rd:) Exchange $25
Open Class at Eastern Sun Holistic Health

All Private Yoga Slots Nov - Dec are FULL! 🥰

Thank you all, see you on the mat!

Light & love,
-M 🙏

10/30/2022

My grandmother once gave me a tip:
In difficult times, move forward in small steps.
Do what you have to do, but little by little.
Don’t think about the future
or what may happen tomorrow.

Wash the dishes.
Remove the dust.
Write a letter.
Make a soup.

You see?

Advance step by step.
Take a step and stop.
Rest a little.
Praise yourself.
Take another step.
And then another.

You won’t notice, but your steps will grow more and more.
And the time will come when you can think about the future without crying.

Author: Elena Mikhalkova

Photo Artist: Whang-Od

https://www.instagram.com/wildwomansisterhoodofficial

10/19/2022

So grateful to have access to the beautiful space NOFO Wellness Center has! Join me Mondays @ 6:00PM November 7th - January 16th for Warm (Heated) Open Level Yoga!
We will explore different Yoga lineages and incorporate Pranayama, Meditations, and more for a full bodied, well rounded practice you can take with you on or off the mat.
Drop-in: $25
Packages Available 🤗

10/18/2022

SUBBING TONIGHT 5:30 PM
@
NOFO WELLNESS
COME FLOW W ME!
🤗

10/04/2022

SUB ALERT!!!
NOFO Wellness
Depot Lane, Cutchogue TUESDAYS
OCT 11 & 18
5:30PM

09/25/2022

SATYA SPEAKERS: WE WANT TO HEAR FROM YOU!

Have you attended a Satya Speaker class?
If no, WHAT ARE YOU WAITING FOR!? DM for info!

If yes....

Please take just a few short moments to visit our page and leave a review!

Did you know that reviews including class highlights, suggestions, and/or constructive criticism provide valuable insight into the needs of Satya Speaker students and help curate future classes and workshops!

Looking forward to seeing you on the mat, friends. Namaste!

09/02/2022

09/02/2022

Never ready to let the summer go but alas 😔
I hope you'll join me this weekend to flow and hang out with goats at Catapano Dairy Farm for our
🐐👉LAST SESSION OF THE YEAR!! 👈😭
(Bright side: I cannot wait to practice with you next Spring with NEW TRIBE OF YOGI GOATIES!! 😍)

08/05/2022

TWO Pop Ups at Eastern Sun this month
YIN & RESTORATIVE:
DM, text 631-495-4135 or email [email protected] to find out how you can save 10% 🤗
See you on the mat! 🙏
*Space is limited, REGISTRATION REQUIRED. Payment due at time of registration. No refunds.

06/11/2022

If you missed your chance to snag a spot at today, I've got good news for you:
🐐We've extended Goat Yoga to 4th of July weekend!🎆
That means you've only got SIX opportunities to come hang with me a my sweet goatee friends!
(Warning: Goat naps are occurring frequently, be prepared to cuddle. No yoga experience required!)
See you at the class of your choice:
Saturdays June 18th & 22nd and July 2nd at 10:30am & 4:00PM 🥰🙏

05/28/2022

Ahhhhh, sweet Sav-aaaahhh-sanaa! 😌💕🐐🙏
Session 2 of Memorial Day Goat Yoga at starts at 4:00!

05/27/2022

I had the pleasure of experiencing a "pillow pet" during a demonstration of one of my favorite poses, Kapotasana aka "Pigeon Pose" at Goat Yoga this past Saturday... talk about career highlights! 😍🐐🧘 Join me and my farm friend this holiday weekend? 🥺☺🙏

Check out the latest community post from one of your neighbors. (The views expressed in this post are the author’s own.)

05/27/2022

This Saturday's Holiday Weekend Goat Yoga is FULL BOOKED for 10:30am, but there are still a few LIMITED SPOTS AVAILABLE for our 4:00PM session booking quick at
!
Call 631-765-8042 , direct message on social media, or email [email protected] to reserve your spot, the goats and I can't wait to see you! 🤩🐐🙏

05/20/2022

Friday classes at are canceled and will resume June 3rd at 5:45pm!
🐐
Goat Yoga at will continue as usual Saturdays at 1:00pm. Visit their website or call 631.765.8042 to register 🙏

04/20/2022

Honestly one of my new fav prints 😉 Yoga Democracy ~ Use code SATYA to save on your first piece made of recycled bottles ♻️

Shop all women's cool printed leggings, limited edition yoga pants, yoga crops, and bell bottoms! The leading brand in eco-friendly, sustainable women's activewear! Zero waste and sweat shop free activewear USA made from recycled plastic bottles. Fabrics are sun protection, sweat wicking, anti-micro...

04/18/2022

⚠️‼SUB ALERT‼⚠️
I will be subbing a
60minute HOT GENTLE VINYASA
for lovely .hayden at
TONIGHT 6:30pm
See you on the mat NOFO friends! 😄🙏

04/17/2022

Hoppy Easter! 😉🐇
With many happy hops,
Ranger the Rabbit 💌

03/30/2022

Check out the latest community post from one of your neighbors. (The views expressed in this post are the author’s own.)

02/24/2022

Well this is exciting 🙈
See you on the mat, friends! 🙏💕

08/26/2021

Yesterday was a really special day to me. I didn't get to celebrate in any way, but my heart swells nonetheless.
Life's been crazy... everyone has so much going on right now that it gets easy to feel isolated and unsupported, but there is new hope on the horizon, new relationships blooming, a new me coming to light.
I am taking these changes and obstacles on as blessed opportunities from Universe for growth and strength building. If there's anything I amplify in my personal practice, it is SELF IMPROVEMENT 🙌
Ever grateful to be 2 years certified. Dreaming of the mat and coming back hOHM with new extended family asap... Please join me 🙏

08/21/2021

Due to inclament weather, tomorrow's 7:30pm Full Moon Slow & Low Yoga at Eastern Sun Holistic Health is CANCELED ☹
Be safe & see you soon, friends!
🙏

08/09/2021

Sometimes you just need a quick, matless flow... in work attire no less 💁
(Finally on this Hyperlapse game! Thanks 😜😘)
Something very difficult to get across (to new students especially) is that if you have consciousness, you have everything you need to begin your journey. *cue 's "I Have Everything I Need" 🙏💕
That being said, another hard pill for some of us to swallow:

PROPS👏ENHANCE👏YOUR👏PRACTICE!!! Use of props or lack thereof correlates in no way, shape or form to your abilities as a yogi. All is within, always!
Let's explore this concept together during our Full Moon Slow & Low at Sunday, August 22nd at 7:30pm.
*Limited supplies available, please book in advance.
Come bless this new space with your beautiful energies! 🌟
Class is donation based, not required. Donations may be sent via Venmo or in person day of.
Grateful for each and every one of you. Be well my friends xx
~Megs

07/09/2021

First class at Eastern Sun Holistic Health will be August 22nd at 7:30pm
🌟
Beat the Full Moon craziness and the summer heat with a gentle practice, enhanced with essential oils, singing bowl, and guided Pranayama to keep you calm and cool.
🌝
Spots are limited, registration required.
DM or email [email protected] to reserve your spot. Suggested exchange $15
🌟
Looking forward to meeting you on the mat!
🙏

06/22/2021

So excited to announce my new position at Eastern Sun Holistic Health 🤗

Currently accepting limited private one-on-one and small group sessions.

Regularly scheduled, open level classes to come, so stay tuned!

Happy new beginnings my friends 😘🙏

06/04/2021

Exciting shifts are happening!
Change is scary and the past few weeks, Universe has been hinting to me that big, big changes are on the way.
Well, so it begins and the only way to go is with the flow, so here we go!
Ever grateful and curious to see where this journey leads next, stay tuned 🙏💕