Body & Spine Solutions

Body & Spine Solutions Your one stop shop for all of your Chiropractc, Weight Loss, Massage, Body Contouring and Health Care Needs. Call us today at 631-675-2910 We can help!!!

Body & Spine Solutions offers state of the art, guaranteed weight loss programs and services, for the Long Island area, that are unlike an others out there today. Do you want to be healthier? Do you want to look and feel better? Do you want to sleep good at night and increase your energy levels during the day? Then cal us today at 631-675-2910.


Natural health news published monthly by Body & Spine Solutions | March 2024 Issue


Ever feel like you’re not doing enough for your spinal health? Well, we’ve got good news! If you ever feel like your spine could use a little more TLC, here are six different foods that help keep your back in tip-top shape.


Natural health news published monthly by Body & Spine Solutions | January 2024 Issue


Walking is a simple yet effective exercise that can benefit your overall health and well-being. However, if you struggle with back pain, it’s important to approach walking with wisdom and take steps to protect your spine.


Natural health news published monthly by Body & Spine Solutions | January 2024 Issue


Finding effective ways to set goals and make positive changes is essential for personal growth. With 2024 fast approaching, rather than sticking to traditional New Year’s resolutions that often fade away after a few weeks, consider these five alternatives that can provide a fresh approach to goal ...


As we prepare to enter 2024, it’s the perfect time to prioritize our health and well-being. One often overlooked aspect of overall wellness is maintaining good posture and spinal health. Proper posture not only improves our physical appearance but also plays a crucial role in preventing pain and d...


Natural health news published monthly by Body & Spine Solutions | December 2023 Issue


The festive season is nearly in full swing, but it can also be a challenging time to maintain our health and well-being. As we embark on travels to visit loved ones or take time for ourselves, it becomes crucial to prioritize our health. Here are five tips for staying healthy during holiday travel.


While it’s true a number of people come to us initially because they’re looking for a solution for back or neck pain, that’s not the only reason-in fact, it’s far from it!


Natural health news published monthly by Body & Spine Solutions | November 2023 Issue


In our fast-paced and hectic lives, it’s easy to feel overwhelmed and forgetful. But there is a simple yet powerful tool that can help bring order to the chaos and improve your overall well-being—list making. Let’s look at some benefits:


Pets have been a cherished part of human life for centuries, providing companionship, love, and endless joy. But did you know that owning a pet can also have significant health benefits? Here’s a look at three of them:


Natural health news published monthly by Body & Spine Solutions | October 2023 Issue


As we age, maintaining an active lifestyle becomes more important than ever. However, the normal wear and tear on our joints can make certain exercises difficult or even painful. This doesn’t mean you should give up on exercise, though. There are plenty of low-impact workouts that are not only saf...


If you’ve ever wondered how to make healthier choices in your grocery shopping routine, a simple tip is to shop the perimeter of your store. This strategy is based on the layout of most supermarkets and can be an effective way to improve your diet.


Natural health news published monthly by Body & Spine Solutions | September 2023 Issue


The Blue Zones are five regions around the world with higher life expectancy and lower disease rates than average. They include Ikaria, Greece; Okinawa, Japan; Loma Linda, California; Sardinia, Italy; and Nicoya Peninsula, Costa Rica. Here are some reasons why many of those who live in the Blue Zone...


As we age, our balance can decline. However, there are several ways seniors can improve and maintain their balance at home. Here are four of the most effective strategies:


Natural health news published monthly by Body & Spine Solutions | August 2023 Issue


The modern world is replete with technological advancements that keep us connected more than ever before. However, there’s a downside to this digital age: the pervasive blue light emitted by our devices. But how is it affecting your sleep and overall health? Let’s take a look.


Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minu...


Work-related injuries can be a significant issue for individuals with sedentary jobs or improper workplace ergonomics. In this blog post, we’ll offer tips on maintaining proper ergonomics at work and discuss how regular chiropractic adjustments can help prevent work-related injuries.


Natural health news published monthly by Body & Spine Solutions | July 2023 Issue


Poor posture can lead to a variety of health issues, including back pain, neck strain, and headaches. In this post, we’ll explore the role of chiropractic care in correcting poor posture and preventing related health problems.


Natural health news published monthly by Body & Spine Solutions | June 2023 Issue


Coffee is a staple in many people’s morning routines, but some additives can zap your energy levels and cause negative side effects.


Sciatica is a common condition that causes pain, numbness, or weakness in the buttocks and legs. The condition affects millions of people worldwide, and many find relief through chiropractic care.


Natural health news published monthly by Body & Spine Solutions | May 2023 Issue


Auto accidents can be traumatic experiences that leave victims with a wide range of injuries. While severe injuries require immediate medical attention, many accident injuries can benefit from natural chiropractic care.


465 Route 25A Unit 1, Miller Place
Miller Place, NY

Opening Hours

Monday 9am - 1pm
2pm - 7pm
Tuesday 10am - 6:30pm
Wednesday 9am - 1pm
2pm - 7pm
Thursday 9am - 1pm
2pm - 6pm
Friday 9am - 2pm
Saturday 9am - 2pm


(631) 675-2910


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