Keystone Cultures Co. Mount NitaNee Kombucha

Keystone Cultures Co. Mount NitaNee Kombucha Your gut needs microbial diversity. The kombucha & water kefir Nature cultures for us helps you with that!

Operating as usual

Looking forward to seeing you here!Your gut is a garden - - and we help you tend it with living beverages teeming with m...
04/22/2021

Looking forward to seeing you here!
Your gut is a garden - - and we help you tend it with living beverages teeming with microbes and beneficial digestive acids!

Opening day for the Bedford Farmers Market is May 19th! We are excited to have many returning vendors and some new vendors attending this season. Stay tuned for special events and vendor highlights!

04/14/2021

Time moves.
April 2019...my daughter was still my delivery coordinator.
She and I would do pushups whenever and wherever we'd meet up.

And that's 2 years ago already.

This fun video is really getting my attention today.
I don't have any desire to spend very much of my one wild and precious life tied to my phone...tied to social media platforms...
I want to engage with real humans in real ways on the real earth.

Life is out there. Go get it! Live a vibrant story - - take some of our living beverages along with you. HONORED when you do!

Some really terrific young people from Penns Valley High School are volunteering their time as interns to help with our ...
03/29/2021

Some really terrific young people from Penns Valley High School are volunteering their time as interns to help with our TRIATHLON on June 26....

Please consider joining us for a GREAT day OUTSIDE!
(We'll be following PA Dept of Health and CDC guidelines.)

Our pool is lovely and situated in the MOST beautiful spot.
The bike course is a picturesque 15.5 miles along rural PA creeks.
The run is a mostly flat out and back through a charming small town.

Come make some memories!

https://runsignup.com/Race/PA/Millheim/PennsValleyTriathlon

You need an event.No - - - really - - you do.You NEED an event.You need a reason to train. Maybe you need to put yoursel...
03/23/2021

You need an event.
No - - - really - - you do.
You NEED an event.
You need a reason to train.
Maybe you need to put yourself on your "to do" list.
Maybe you have some fitness goals.
Perhaps you just need to get outside more.
Or you'd like to create some memories with family or friends.
Whatever the reasons.
THIS is it.
You need this event.

Our course is simply spectacular.
If you choose the SPRINT Triathlon, you'll swim 300 yards in a gorgeous pool in a picturesque setting. You'll then bike about 15.6 miles through rolling hills. You'll finish with a 5K - mostly flat - out and back. Do this solo or as a 2 or 3 person team.

If you choose the SUPER SPRINT Triathlon, cut the above distances in about half.

NEW THIS YEAR: AQUA BIKE....no running. You'll cover the same course at the Sprint Triathlon folks and your event can be complete when you cross the line on your bike!

We're especially proud to offer a GREAT rate to any young people out there 18 and under who'd like to TRY a TRI.

Head to https://runsignup.com/Race/PA/Millheim/PennsValleyTriathlon and register today (fees are exceptionally low right now)!

You need an event.
No - - - really - - you do.
You NEED an event.
You need a reason to train.
Maybe you need to put yourself on your "to do" list.
Maybe you have some fitness goals.
Perhaps you just need to get outside more.
Or you'd like to create some memories with family or friends.
Whatever the reasons.
THIS is it.
You need this event.

Our course is simply spectacular.
If you choose the SPRINT Triathlon, you'll swim 300 yards in a gorgeous pool in a picturesque setting. You'll then bike about 15.6 miles through rolling hills. You'll finish with a 5K - mostly flat - out and back. Do this solo or as a 2 or 3 person team.

If you choose the SUPER SPRINT Triathlon, cut the above distances in about half.

NEW THIS YEAR: AQUA BIKE....no running. You'll cover the same course at the Sprint Triathlon folks and your event can be complete when you cross the line on your bike!

We're especially proud to offer a GREAT rate to any young people out there 18 and under who'd like to TRY a TRI.

Head to https://runsignup.com/Race/PA/Millheim/PennsValleyTriathlon and register today (fees are exceptionally low right now)!

In Martinsburg on Saturday to offer you KOMBUCHA and WATER KEFIR and KOMBUCHA BODY + HAIR CARE products at WildFire Zero...
03/19/2021

In Martinsburg on Saturday to offer you KOMBUCHA and WATER KEFIR and KOMBUCHA BODY + HAIR CARE products at WildFire Zero Waste Store!

In Martinsburg on Saturday to offer you KOMBUCHA and WATER KEFIR and KOMBUCHA BODY + HAIR CARE products at WildFire Zero Waste Store!

For more information about kombucha and a general overview of why gut health matters, check out my website.Sometime in t...
03/19/2021
Home | KEYSTONE CULTURES Co.

For more information about kombucha and a general overview of why gut health matters, check out my website.

Sometime in the coming months, our name will officially change to KEYSTONE CULTURES Co.... gut health is the keystone of vibrant and robust health...so...

Love and all the BEST to you.....

Artificial food, stale environments, stress, anti-microbials, poor sleep, excessive booze, blue light, & too little time in nature take a heavy toll on your microscopic flora.Impaired bowel function? Acid reflux? Poor nutrient absorption? Mental & emotional distress? Inflammation? 

Protective effect of kombucha tea against tertiary butyl hydroperoxide induced cytotoxicity and cell death in murine hep...
03/11/2021
Protective effect of kombucha tea against tertiary butyl hydroperoxide induced cytotoxicity and cell death in murine hepatocytes - PubMed

Protective effect of kombucha tea against tertiary butyl hydroperoxide induced cytotoxicity and cell death in murine hepatocytes.

Kombucha (KT), a fermented black tea (BT), is known to have many beneficial properties. In the present study, antioxidant property of KT has been investigated against tertiary butyl hydroperoxide (TBHP) induced cytotoxicity using murine hepatocytes. TBHP, a reactive oxygen species inducer, causes ox...

Your gut needs microbial diversity in order for your WHOLE person to thrive.Interesting study out of John's Hopkins....e...
03/11/2021
Home | KEYSTONE CULTURES Co.

Your gut needs microbial diversity in order for your WHOLE person to thrive.

Interesting study out of John's Hopkins....even ASTHMA....not a disease of the lungs, but rather of the small intestine.

When our microbial PARTNERS are out of balance, or annihilated due to environment, we struggle.

Ancient cultures like kombucha, water kefir, kraut, kimchi, kvass, tepache, etc, etc HONOR the reality that we are PART of our larger ecosystem...and that tiny ecosystems depend on us and fill us up.

If you'd like to join our home delivery subscription service and you live in the State College, Bellefonte, Penns Valley areas, please use the order form on our website.

Thank you for giving us good & honest work to do.

Artificial food, stale environments, stress, anti-microbials, poor sleep, excessive booze, blue light, & too little time in nature take a heavy toll on your microscopic flora.Impaired bowel function? Acid reflux? Poor nutrient absorption? Mental & emotional distress? Inflammation? 

The human has about 70 trillion cells.^that sounds like an impressive number.But we have 15-20x more bacteria than human...
03/11/2021
Dr. Zach Bush M.D. - Gut Health and the Microbiome

The human has about 70 trillion cells.

^that sounds like an impressive number.

But we have 15-20x more bacteria than human cells.

1.5-2 quadrillion DIVERSE bacteria.
30,000-40,000 different species of bacteria....and most are walking around with only a fraction of those b/c of antibiotic overuse & chemical anti-biotics like Glyphosate (aka RoundUp).....

There are over 300,000 different species of parasites, most of which aren't damaging, but rather serve us in assorted capacities. Parasites under our eyelids, in our sweat glands, and these regulate assorted healthy cellular function....and these parasites are all over us.

Over 5,000,000 species of fungi on the planet.

And the microVIROME is astonishing!
10 to the 31 power = the number of v*ruses on the planet - - there's literally NO NAME FOR THIS NUMBER - - that's 10 million times more than there are stars in our entire UNIVERSE...not galaxy....UNIVERSE.
Science hasn't even begun to categorize the microVirome.

I remember listening to this almost 3 years ago, when it first came out. It's valuable information for humans to comprehend how small we are, how much we don't know, and how erroneous the concept that science is settled. SUCH a glorious world - - and researchers and scientists and physicians just keep learning and discovering more. Super exciting!

For more on this, take a listen to Zach's discussion on NeuroHacker here:

https://www.youtube.com/watch?v=tm4KowndPVs

For full show notes visit: https://neurohacker.com/gut-health-microbiome-dr-zach-bush-m-d/Dr. Zach Bush joins us this week to discuss the relationship betwee...

Centre County Kombucha + Water Kefir subscription patrons...did you know you can ADD our kombucha mother shampoo + body ...
03/08/2021

Centre County Kombucha + Water Kefir subscription patrons...did you know you can ADD our kombucha mother shampoo + body bars, Living Facial Toners + Aftershaves, kombucha mother Dead Sea salt scrubs, and GrainFree/KETO breads/muffins/coffee cakes to your orders?

Details heading your way soon!

Centre County Kombucha + Water Kefir subscription patrons...did you know you can ADD our kombucha mother shampoo + body bars, Living Facial Toners + Aftershaves, kombucha mother Dead Sea salt scrubs, and GrainFree/KETO breads/muffins/coffee cakes to your orders?

Details heading your way soon!

In an effort to more fully live my values, I am beginning to disconnect from Avatar worlds and the distractions they bri...
02/17/2021

In an effort to more fully live my values, I am beginning to disconnect from Avatar worlds and the distractions they bring in order to more fully attend to my one wild and precious life.

This page will probably become less utilized, until one day it just quietly goes away. Starting today, I will no longer be fielding questions from this platform.

There are only so many hours in each of our days.


You may absolutely stay connected with me via Instagram for the time being. That is - at least for now - a less time invasive arena.

If you'd like to receive texts about deliveries in western and southwestern PA, please text MNKSW to 56977

I am respectful of your cell phone and text perhaps 2 to 4 times a month only.

If you're in Centre County and would like to join our weekly, bi-weekly, or once-a-month Kombucha + Water Kefir growler Subscription service, please head to www.mountnitaneekombucha.com or www.keystoneculturesco.com and the order form is available thru the website. My small team and I look forward to serving you!

I look forward to seeing so many of you at Markets this spring and summer.
YOU are a great joy.
Your stories of healing, of vibrant life pursuits, your adventures, your children, your puppers, your challenges, your triumphs....these are the reasons I am in business.

Thank you for giving me good and honest work to do.
I love you all! You're THE best friends and patrons EVER!

Here's to diverse and robust guts!

In an effort to more fully live my values, I am beginning to disconnect from Avatar worlds and the distractions they bring in order to more fully attend to my one wild and precious life.

This page will probably become less utilized, until one day it just quietly goes away. Starting today, I will no longer be fielding questions from this platform.

There are only so many hours in each of our days.


You may absolutely stay connected with me via Instagram for the time being. That is - at least for now - a less time invasive arena.

If you'd like to receive texts about deliveries in western and southwestern PA, please text MNKSW to 56977

I am respectful of your cell phone and text perhaps 2 to 4 times a month only.

If you're in Centre County and would like to join our weekly, bi-weekly, or once-a-month Kombucha + Water Kefir growler Subscription service, please head to www.mountnitaneekombucha.com or www.keystoneculturesco.com and the order form is available thru the website. My small team and I look forward to serving you!

I look forward to seeing so many of you at Markets this spring and summer.
YOU are a great joy.
Your stories of healing, of vibrant life pursuits, your adventures, your children, your puppers, your challenges, your triumphs....these are the reasons I am in business.

Thank you for giving me good and honest work to do.
I love you all! You're THE best friends and patrons EVER!

Here's to diverse and robust guts!

Nature helps us make the most delicious #kombucha  and #waterkefir you've ever tasted! Good health CAN taste great!Moder...
01/24/2021

Nature helps us make the most delicious #kombucha and #waterkefir you've ever tasted! Good health CAN taste great!

Modern life is hostile to our essential microbial partners... We offer yummy + convenient ways to SUPPORT your internal ecosystem of the GUT!

If you have the pleasure of being a patron of @dddhomestead local, pastured farm goods, look forward to a complimentary bottle of our #gutdiversity boosting living beverages this coming week! KEYSTONE Small Businesses.... ❤️KEYSTONE❤️ small farmers + producers help keep us all running!

#diversegut #happyguthappylife #tendthegardenwithin #microbialdiversity #drinklivingbeverages #drinklikeyougiveaf #drinkwild #drinknature #youarenature

Nature helps us make the most delicious #kombucha and #waterkefir you've ever tasted! Good health CAN taste great!

Modern life is hostile to our essential microbial partners... We offer yummy + convenient ways to SUPPORT your internal ecosystem of the GUT!

If you have the pleasure of being a patron of @dddhomestead local, pastured farm goods, look forward to a complimentary bottle of our #gutdiversity boosting living beverages this coming week! KEYSTONE Small Businesses.... ❤️KEYSTONE❤️ small farmers + producers help keep us all running!

#diversegut #happyguthappylife #tendthegardenwithin #microbialdiversity #drinklivingbeverages #drinklikeyougiveaf #drinkwild #drinknature #youarenature

Juniper Berries+Butterfly 🦋 Pea Flowers Kombucha🌱=crisp delight! If you're seeking ways to enjoy beverages that support ...
01/16/2021

Juniper Berries+Butterfly 🦋 Pea Flowers Kombucha🌱=crisp delight! If you're seeking ways to enjoy beverages that support your vibrant life, look no further mates...we've got you.

#happyguthappylife #sober2021 #tendthegardenwithin #gutmicrobiomehealthmatters

Juniper Berries+Butterfly 🦋 Pea Flowers Kombucha🌱=crisp delight! If you're seeking ways to enjoy beverages that support your vibrant life, look no further mates...we've got you.

#happyguthappylife #sober2021 #tendthegardenwithin #gutmicrobiomehealthmatters

Soil. What's the difference between soil...and dry, denuded, crumbly...dust? Is soil alive? Is soil diverse? Why would i...
01/12/2021

Soil. What's the difference between soil...and dry, denuded, crumbly...dust? Is soil alive? Is soil diverse? Why would it need to be?

How about the soil of your gut? Barren or teeming with microbes? What type of soil contributes to a fruitful garden? What kind of soil supports your one wild + precious life?

Our #kombucha🌱 + #waterkefir 💦 provide DELICIOUS + convenient tools for putting BENEFICIAL bacteria back into your gut. With every sip, you're building up that soil....regenerating yourself from the inside. 🌱❤️
.
.
.
Grateful to the beautiful @oaklodgepa for offering our kombucha to their guests.

#tendthegardenwithin #happygutgappylife #gutmicrobiomehealthmatters #drinklivingbeverages #drinkwild #drinknature #soilhealth #regeneratethesoilofyourgut

We help you foster diversity in the lush garden🌱ecosystem that IS your gut with the living + probiotic beverages we bott...
01/11/2021

We help you foster diversity in the lush garden🌱ecosystem that IS your gut with the living + probiotic beverages we bottle from Nature. Gut health is the foundation of all health. A healthy robust gut will have 3-4lbs of microbes. #culturedbeverages like #kombucha + #waterkefir provide billions of good bacteria with every sip.

Dreaming of summer☀️ farmers markets and all our dear KEYSTONE friends❤️🌱

#happygutgappylife #tendthegardenwithin
#gutmicrobiomediversityissexy

I simply wanted to share that I got about 7 miles in this afternoon....it was beautiful...and I thought of you. ❤️🌱 Than...
01/10/2021

I simply wanted to share that I got about 7 miles in this afternoon....it was beautiful...and I thought of you. ❤️🌱 Thank you for your kindnesses + support so far in 2021!!

#happyguthappylife #tendthegardenwithin #youarenature #breathyourbiome #optoutside #centrecountypa #kombucha #waterkefir #cbdkombucha #drinklivingbeverages #drinklikeyougiveaf #sober2021 #sobercurious #nochemicalchitstorm

Wonderful neighbors, if you'd like to make sure you're getting our drop points dates outside of Centre County, PA text t...
01/08/2021

Wonderful neighbors, if you'd like to make sure you're getting our drop points dates outside of Centre County, PA text the word MNKSW to 56977.

If you're anywhere in our beautiful KEYSTONE state + would like to receive email updates (and I don't flood your inbox) please include your name and town and email me at [email protected]

Love + outstanding gut health to you! You're incredible!

Our weekly subscription means you receive 64oz (or 128oz) of Raw, Wild, Living #kombucha or #waterkefir delivered right ...
01/05/2021

Our weekly subscription means you receive 64oz (or 128oz) of Raw, Wild, Living #kombucha or #waterkefir delivered right to your front door.
Without navigating a big box store, you have access to:
🌱wild probiotics to seed a thriving gut
🌱digestive acids
🌱rotating flavor profiles
🌱food from Nature not a lab
🌱a convenient+hyper-local supply chain

Care for your internal gut garden...the foundation of your vibrant-life. We make it convenient. And you honor a #keystonesmallbusiness with your support. W's every way you slice it.

#happyguthappylife #tendthegardenwithin #guthealth #drinklivingbeverages #sober2021 #sobercurious #nohangover #drinklikeyougiveaf #youarewild #youarenature

You familiar with the concept of regenerative farming...or regenerative soil practices? The focus is on increasing biodi...
01/04/2021

You familiar with the concept of regenerative farming...or regenerative soil practices? The focus is on increasing biodiversity... because as you know, denuded soil grows nothing... Nourishes nothing... Yields nothing.

Well, you're the field...you're the soil...or at least your gut is.

If it's denuded of life, lacking in diversity -- and it probably is if you're a typical North American consuming frankenfood, weird hydrogenated oils, OTC meds, bleached + refined + processed everything...stressed to the gills, living 100% under artificial light with EMFs pulsing thru your every environment -- the KEYSTONE of your well-being, YOUR GUT, is struggling to sustain you.

Thus, you're struggling.

Simple, honest, real, raw, living beverages like Mount NitaNee Kombucha 🌱 and Water Kefir 💦 are DELICIOUS ways to ADD LIFE back into your gut. You're enriching the soil of your being. You're tending the garden within.

You have a lot of cool ish to do, see, say, climb, swim, hike, pack, lift, sing, write....and we're honored to play such an important role in helping you LIVE your best life....by keeping your gut flourishing with wild and natural probiotics + beneficial digestive acids!

Information about joining our weekly delivery route can be found on our website 🔗 in bio.

You are wild. You are nature. Your gut should be a lush rainforest.
Drink like it. 🌱❤️

#happyguthappylife #tendthegardenwithin #drinklikeyougiveaf #guthealth

Address

Main Street
Millheim, PA
16854

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Why kombucha & water kefir?

Kombucha and Water Kefir support and promote healthy digestion, metabolic function, as well as help seed a robust and diverse gut microbiome. Cultured beverages (and foods) support liver function and help to alkalize the body. These naturally and gently fizzy beverages are delicious and simple ways to introduce living foods into your diet and beneficial bacteria into your gut. As science is revealing the value of the gut microbiome as the root of immune function, emotional well-being (90% of our serotonin is made in the gut), and even brain function (the gut is now customarily referenced as the second brain), we are seeing the wisdom of whole, real, living foods. If you were to consider your gut microbiome as a lush rainforest (and it is - at least in miniature) - keeping it richly and diversely populated is essential. Drink the wild culture. Tend the garden within.

What is Kombucha?

Cultivated with simple ingredients (organic tea and sugar, and water), the resulting kombucha, borne of the trans-formative powers of her SCOBY (symbiotic culture of bacteria and yeast) is the earthy process of fermentation which was an integral part of our great-great grandparents' lives. The tiny biochemical factory which IS the SCOBY, produces valuable substances which become part of the kombucha; glucaronic acid, acetic acid, lactic acid, vitamins, amino acids and beneficial bacteria like Acetobacter and Gluconacetobacter.

What is Water Kefir?

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Comments

I really enjoyed the fruity Kombucha with cocoa. Two such strong, yet distinguishable flavors that paired real nice for a uniquely satisfying taste.
Is there a list of your flavors somewhere? I peeked around a bit and didn't see one. Bought some of the black, blue and raspberry at Meyer dairy and was curious about other flavors.
I earned every sweet sip of this good stuff today. 💜💪
Hello! When will you be posting the pre order for this Saturday for Ligonier?
Ginger Hopps Scorpion Pepper Kombucha. Delicious, complex flavor. Great job Joan.
I cannot seem to get enough of your blueberry and beet flavor!!! So good!! 👍
Loving me some Cream Soda from the Bellefonte Farmers Market
Cheers to you! The citrus hops is sooo good!
Kombucha is getting me through finals week this year...
Delivery patrons: if you're on our weekly delivery route...I'd love to pay your entry fee for this lovely home-town Triathlon. Pool swim. Delightful bike course with rolling hills. Out and back run. You want to do this. Send an email with 10th TRI is the Charm in the header. I'll RANDOMLY select up to (3) winners on May 24th.
I came home from school today to the most wonderful surprise... a growler of Mount Nittany Kombucha on my doorstep! Thank you Aunt Joan!
Does Meyer’s Dairy take your bottles for recycling?