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OPTP Tools for Fitness. Knowledge for Health.

10/08/2026

🌀 Training the body to react as situations change

💪 Your body learns when you challenge it to adapt, adjust, and solve new movement problems.

🎥: Jill Harris Pilates & FitSprings

10/07/2026

👉 Rhomboid Mobilization

The rhomboids help stabilize and control the shoulder blades and are often associated with mid-back tightness or discomfort.

🎯 Targeted soft tissue mobilization may help reduce symptoms, but recurring pain can also stem from the thoracic spine, ribs, or even the neck.

🧠 If relief is only temporary, consider a full assessment to identify the underlying contributor.

🎥:

10/06/2026

💥 Hand, Wrist and Forearm Relief 🔥

👉 If you experience tension and tightness in the hands, wrists or forearms, these two exercises using the PRO-PODS can provide some great relief.

1️⃣ Mobilizing hand/wrist massage
2️⃣ Supinate/pronate with muscle release

✅ These feel-good moves are simple, accessible and effective 👍

Happy National Physical Therapy Month & National Chiropractic Health Month!At OPTP, we're proud to continue to collabora...
10/01/2026

Happy National Physical Therapy Month & National Chiropractic Health Month!

At OPTP, we're proud to continue to collaborate with renowned experts and consult with active professionals to create and refine products that can be trusted to perform.

🌀 Join us along with Karin Gurtner on October 23rd for this free PROtalks webinar!Meeting life with inner resourcefulnes...
10/01/2026

🌀 Join us along with Karin Gurtner on October 23rd for this free PROtalks webinar!

Meeting life with inner resourcefulness and response-ability is more important than ever in our rapidly changing world. In FAMO Fascia Movement, we deliberately train 12 Fascial Movement Qualities, one of which is Responsiveness. It supports lifelong postural rebalancing while strengthening our body∞mind capacity to meet life’s joys and challenges with greater receptivity and confidence. In this experiential masterclass, the 3-Zone Model guides us through the Challenge Zone, Play Zone, and Comfort Zone. We will consciously build presilience, our readiness to engage with challenges skilfully. Moving into play mode enhances body∞mind limberness and boosts energy, while settling into a state of deep comfort facilitates structural integration and a felt sense of somatic trust. On the mat as in life, responsiveness is not about reacting more quickly; it is about responding more wisely.

Link in bio 👆

09/28/2026

💪 Deep core exercise on the foam roller

3 x 10 (legs out and in counts as one) with a 30 second rest between rounds.

🎥:

🌍 75 years. 75 noteworthy physiotherapists."Robin McKenzie, from New Zealand, is one of our 75 noteworthy physiotherapis...
09/25/2026

🌍 75 years. 75 noteworthy physiotherapists.

"Robin McKenzie, from New Zealand, is one of our 75 noteworthy physiotherapists, recognized for transforming physiotherapy practice worldwide through his pioneering approach to assessing and managing spinal pain.

His emphasis on patient self-management led to the development of the McKenzie Method of Mechanical Diagnosis and Therapy (MDT) and the bestselling book Treat Your Own Back.
He also founded The McKenzie Institute International in 1982, which has supported education and training in MDT across more than 40 countries." -

Robin left an indelible mark on the world of physiotherapy and is considered one the most influential physiotherapists of all time. At OPTP, we are beyond proud to be the exclusive provider of McKenzie books and tools that continue to help individuals worldwide.

To get your own McKenzie books and tools, visit the link in our bio.

09/24/2026

Your pelvic floor doesn’t work alone.
True pelvic & torso stability comes from a system that includes your deep core, glutes, inner thighs, back, diaphragm, and the small stabilizing muscles.

That’s why this Pilates ball workout takes a 360° approach.

By improving how these muscles work together, you can build better pelvic support, improve posture, balance, & create a stronger core from every angle.

🎥:

09/21/2026

🔥 See how using the CobbleFoam can help improve balance and balance confidence to return to hiking!

🧠 These help work on both anticipatory and reactive subcomponents of one’s balance!
- BlazePod: reaction time, direction change, processing speed and gamification
- Cobblefoam: use of ankle, hip and trunk strategies on an uneven surface with different postural reactions with each step!

🎥:

Address

3800 Annapolis Lane N, Ste 165
Minneapolis, MN
55447

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18003677393

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