The Running Dietitian

10/29/2026

10/25/2026

What keeps us coming back for more💔

10/22/2026

Who doesn't love a sheet pan meal?

Recipe
5-6 chicken thighs
3 teaspoons Italian seasoning
1.5 teaspoons garlic powder
1 teaspoon onion powder
3 carrots, peeled and cut into large slices
2 pounds potatoes, cut into large pieces
1 large white onion, peeled and cut into large chunks
Olive oil (I use garlic olive oil for extra flavor)
Salt
Black pepper

Instructions
1. Preheat oven to 400°F. Line a sheet pan with foil or parchment.
2. In a small bowl, mix the Italian seasoning, garlic, and onion powder or just estimate and sprinkle over the vegetables😊
3. Spread the carrots, potatoes, and onion on the pan. Drizzle with about 2 tbsp olive oil, season with salt and pepper, and sprinkle on about 2 tsp of the seasoning mix.
In a large bowl, toss the chicken thighs with about 2 tbsp olive oil, salt, pepper, and the rest of the seasoning.
Lay the chicken on top of the vegetables. Cook 50–55 minutes, until the chicken is browned.

10/20/2026

What do you do after a race to support recovery?

Comment "BLOG" for my 6 step guide to faster recovery

The thing that helps me feel the best? A hobble-run. 1-2 days post-race, I'll go for a run-walk (more like a hobble) and it helps shake the majority of the soreness out! After that, there is no running for 1-2 weeks.

I go through exactly what to eat and focus on during the recovery and the amount of carbs might surprise you.

Don't forget to comment "BLOG" for my 6 step guide to faster recovery

10/18/2026

I said never again, but gosh do I want a redemption of this course

It's always funny to me how you can run relatively normal but as soon as the race is over the hobbling starts😆

10/17/2026

Wild Duluth, you lived up to your name

The course was wild and gnarly and beautiful and I said never again but I'm sure I'll forget all the pain and times I fell and sign up again😉

Ultramarathon #3 is done🎉

10/16/2026

Almost time to frolic around some trails🍂

Wild Duluth Races 50K tomorrow....let's go!