Midwest Muscle inc.

Midwest Muscle inc. Personal training. Small group training. Online training. Nutritional advice and meal plans.

Operating as usual

I am constantly telling my clients! Your body can do so much more than what your mind thinks you can! My clients are pro...
01/18/2019

I am constantly telling my clients! Your body can do so much more than what your mind thinks you can! My clients are proof, as am I! Message for a free consultation, plus a free week of training to get a bite of how I can help you accomplish those fitness goals!😊πŸ’ͺ

πŸ™ŒπŸ™ŒπŸ™Œ
01/16/2019

πŸ™ŒπŸ™ŒπŸ™Œ

But for real though! Give it time. Stay consistent! It will happen!😊
12/19/2018

But for real though! Give it time. Stay consistent! It will happen!😊

11/01/2018

With childhood obesity on the rise, it's time we, as parents or guardians, stand up and take charge. And its definitely not just the food we have to watch, it's the exercise. I grew up on not eating healthy what so ever, but we were forced to get out and stay active!

Parents, make it fun. Make it a game day, or snack time fun! Here is a fun snack recipe your kids are sure to love!

Frozen banana pops!🍌
πŸ”ΈοΈ4 medium bananas
πŸ”ΈοΈ8 pop sticks
πŸ”ΈοΈ3/4 peanut butter
πŸ”ΈοΈ 1/2 cup tasty topper- as in dried strawberries, raspberries, cacao nibs, coconut, etc.

1.) Line a baking sheet with parchment paper
2.) Peel bananas and cut in half crosswise. Insert pop sticks into cut end of each banana.
3.) Spread peanut butter onto banana pops, partially covering bananas. Dip bananas into desired tasty topper. Place on baking sheet. Freeze until set before serving.

πŸ”ΉοΈRemember, make it fun!β™‘ and than enjoy a game of kickball or go to the park!β™‘

It's not about looking better than "that" person, or being more muscular or more leaner! It's how much more confident it...
10/18/2018

It's not about looking better than "that" person, or being more muscular or more leaner! It's how much more confident it makes you feel. More stronger, more happy. Everyone is beautiful is their own ways, and everybody has their own flaws. It's your smile and attitude that means so much more!β™‘
@c.kimberlyfit

It's not just about looking good, what's most important, is feeling good from within!β™‘Looking for 3 women who are comple...
10/16/2018

It's not just about looking good, what's most important, is feeling good from within!β™‘

Looking for 3 women who are completely serious about their health and looking to lose weight, get healthier, feel better, and most important, gain more confidence in themselves!

The 1st 3 to message me will receive online personal training, from me, for free! This includes:
*Fitness Plan
*email support
*motivation/accountability
*Meal Plan
*Nutritional advice

***Serious inquiries only***

No days off when you have big goals even if it's doing something small!!β™‘
10/07/2018

No days off when you have big goals even if it's doing something small!!β™‘

Midwest Muscle inc.'s cover photo
10/04/2018

Midwest Muscle inc.'s cover photo

Midwest Muscle inc.
10/04/2018

Midwest Muscle inc.

3.17 mile walk(on accident... but I just kept wanting to go I suppose!) And now just relaxing until I head into the rest...
10/03/2018

3.17 mile walk(on accident... but I just kept wanting to go I suppose!) And now just relaxing until I head into the restaurant! Life can suck... big time... but just know that sooner or later you're going to just get fed up with it and take back your life!!
Dancing in the kitchen while I'm eating my Greek yogurt, meal prepping. Sun shining, its just a beautiful day!β™‘

Gloomy days make the best workout days! Come check out Next Level Fitness and schedule a free fitness consultation with ...
08/28/2018

Gloomy days make the best workout days! Come check out Next Level Fitness and schedule a free fitness consultation with one of our personal trainers! Message for details.

Although this says it all, they failed to mention the most important benefit of them all!! *Self Confidence! Because whe...
08/27/2018

Although this says it all, they failed to mention the most important benefit of them all!!
*Self Confidence!
Because when you feel beautiful on the inside, your world gets brighter, your smile gets bigger, and your life just gets more joyful!β™‘ Be bold, Be beautiful!β™‘
#Foreverstrong

Midwest Muscle inc.
08/20/2018

Midwest Muscle inc.

Form, form, form!! Stretching! Motivation!Because you stop when your mind tells you to! You are so much stronger than wh...
08/06/2018

Form, form, form!! Stretching! Motivation!
Because you stop when your mind tells you to! You are so much stronger than what your mind thinks!

Are you looking to lose weight, but have no idea where to start? Or you want to get into the gym but feel scared😣 or ove...
06/15/2018

Are you looking to lose weight, but have no idea where to start? Or you want to get into the gym but feel scared😣 or overwhelmed!? Let me help😊

Schedule your Free consultation and let's chat! From anywhere with helping with diabetes, strength and balance, muscle gain, lose body fat, prep for a show😊😍, I can definitely help guide you along the way!β™‘ Whether it be in the gym, or have gymtimidation (yep, I said itπŸ˜‚) I have also helped clients out of their home (or outside by a playground, trail runs, etc. You just never know with me🀷! )

Also😎, when you schedule a Free Consultation, I'll also throw in a free training sessionπŸ‹πŸ’ͺ, and a 4 week meal plan to follow so you can get just a little taste of the greatnessπŸ˜πŸ˜‰πŸ˜‚!! Message me for more information!😊

Grilled pork chop/zucchini!! Who says eating healthy isn't delicious!? 😍😍
02/26/2018

Grilled pork chop/zucchini!! Who says eating healthy isn't delicious!? 😍😍

****Payment Plans are Available******Get your group together and let's set some goals!! Summer is coming. It is never to...
02/26/2018

****Payment Plans are Available******

Get your group together and let's set some goals!! Summer is coming. It is never too early, or too late, to begin whether you need to lose 5,10,15 pounds, gain muscle, tone, lose body fat%, etc!!!

email: [email protected], or pm me, to set up a free consultation!! :)

02/12/2018

Are you getting enough Potassium in your diet!?

Potassium is also an electrolyte, a substance that conducts electricity in the body, along with sodium, chloride, calcium, and magnesium. Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function!!

How can you tell!?

*Charlie Horses! OUCH!! Complete muscle cramps and tingling, more so in the legs... big sign you are low on potassium!
*Any Muscle cramping or tightness could be a sign of low potassium!

Some Foods with Potassium include:
Avacadoes
Sweet potatoes
Tomato sauce
Watermelon
Spinach
Beets
Black beans
White beans
Salmon
Yogurt

😍😍😍
12/20/2017

😍😍😍

Just in time (

Hey guys! Great news!>>> Midwest Muscle is now partnered up with the new Natural Grocers in Davenport for all of those l...
12/20/2017

Hey guys! Great news!
>>> Midwest Muscle is now partnered up with the new Natural Grocers in Davenport for all of those looking to be more all natural, organic, non gmo!!
>>> Follow my page for great deals and specials they have going on!!😊😊

Midwest Muscle inc.'s cover photo
12/11/2017

Midwest Muscle inc.'s cover photo

Midwest Muscle inc.
12/11/2017

Midwest Muscle inc.

Midwest Muscle inc.
09/20/2017

Midwest Muscle inc.

Timeline Photos
08/02/2017

Timeline Photos

I'm so, so excited to say that starting now, 10% of every training package that you purchase goes towards Mended Little ...
07/20/2017

I'm so, so excited to say that starting now, 10% of every training package that you purchase goes towards Mended Little Hearts, a charity foundation that helps support families with Congenital Heart Defects. As most of you know, my daughter had heart surgery at 9 months old, so being able to help other families going through a similar situation, is a phenomenal feeling! β™‘

07/20/2017

Workout of the day! Back and arms!
7Γ—7Γ—7

20 second fast jumping jacks.
Preacher curl with round weight x7
Concentration curls x7
Tricep kickbacks x7
Single arm row Γ—7
Reverse fly Γ—7
Low row with round weight x7
Repeat 7x. No rest!! πŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘Š

Are you looking to lose weight, gain muscle, get healthier, or have always had that gym shyness that keeps you from acco...
07/10/2017

Are you looking to lose weight, gain muscle, get healthier, or have always had that gym shyness that keeps you from accomplishing your health goals? Midwest Muscle is giving away a FREE Training package including 8 sessions, body fat analysis, nutritional advice, 24/7 phone support, accountability, plus 24/7 phone support, a $280 value! Individuals that are interested must email [email protected] why they think they, or possibly a family member or friend, should win this prize! Winner will be announced the week of August 14th! :)

07/10/2017

Ab roller!! One of my all time favorite ab exercises! Keep your back straight, core tight, inhale as you roll out, exhale as you roll in! Take it nice and slow, really feel those muscles contracting! 3x15. Followed up by back extensions on the bosu! Strong back=strong core!! Geneseo Park District

30 days/ 4weeks! Try it. The time goes by faster than you think, and you will be so happy you did it! Whats stopping you...
07/08/2017

30 days/ 4weeks! Try it. The time goes by faster than you think, and you will be so happy you did it! Whats stopping you!?

Shout out to my gorgeous hot momma client who came to me wanting to build  her glutes! This is just a 6 week difference....
06/28/2017

Shout out to my gorgeous hot momma client who came to me wanting to build her glutes! This is just a 6 week difference. The picture on the left is the one we just took today. I'm so proud of this lady for sticking with it. I can't wait for more #gainz!! So proud of you girl. You have come such a long ways!β™‘

Midwest Muscle inc.
06/10/2017

Midwest Muscle inc.

Midwest Muscle inc.'s cover photo
06/10/2017

Midwest Muscle inc.'s cover photo

Midwest Muscle inc.'s cover photo
05/25/2017

Midwest Muscle inc.'s cover photo

Midwest Muscle inc.
05/25/2017

Midwest Muscle inc.

Address

Moline, IL
61625

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