Friday night sounds like a fine time ⏰ for a new standing circuit! 👍🏻👍🏻 Remember to keep your own pace, stay safe and have fun! 🧘🏾♂️
The Moves: heel raises, standing march, standing march in a heel raise, leg extension, standing march and combo extension to march!
The Reps: Repeat each exercise 5-15 times for a good workout! 💪🏻 💦