Why Wellness with Erica

15/05/2025

Last night, I had the incredible honor of leading a custom wellness workshop for the powerhouse women of through my wellness performance coaching business, Why Wellness.

We dove into the real-life challenges of prioritizing health while juggling careers, families, and everything in between. From expert insights on sleep, nutrition, movement, and stress management to guided reflections, group sharing, and a grounding meditation, I witnessed breakthroughs and powerful connections unfold.

The energy in the room was electric. So many women told me afterward how seen, inspired, and hopeful they felt, realizing that even the smallest wellness shifts can have a lasting impact.

This is the work I live for: helping people feel better, function better, and thrive. If you’re looking to bring an experience like this to your company, team, or group, let’s connect. Your people deserve to feel their best. 😊

31/03/2025

My mama client killed this tailored prenatal workout this morning I created for her! Curious how I can help you with your fitness regime? Reach out! 🤰💪❤️

30/03/2025

Teaching class with friends by the ocean is another level of joy! Montauk. 🌊☀️💪

01/03/2025

Behind the scenes I’ve been working on creating a fun workout class that remixes my favorite types of movement into a 45 minute high energy, low impact workout, I call Remix and Flow combining yoga and full body sculpting moves and end with a grounding mediation. I taught an amazing group that showed up and killed it! ❤️❤️❤️

29/01/2025

15/01/2025

Having trouble sleeping? You are not alone. Sleep is the foundation of our health it is what regulates hormones which regulates all of our bodily functions. Recent sleep studies have come out and said that in fact women physiologically need more sleep than men (in the past sleep studies were done on men not women) mainly due to hormone regulation and other factors https://health.clevelandclinic.org/why-women-need-more-sleep. This is not meant to stress you out but for those of you who are trying to lose weight or have the energy to chase after your kids, sleep is crucial. I know you’re probably thinking…wtf getting sleep is impossible with kids, I totally get it, it’s not easy. But these are simple hacks to get right to ensure whatever hours are available to you are of quality. For more sleep tips, check out my blog on www.whywellnesswitherica.com or DM me if you need emergency sleep help!

08/01/2025

Meet Amanda! She came to Why Wellness looking for ways to incorporate fitness into her busy schedule as a working mom of two little girls ages 2 and 6 months. Through 1:1 coaching we discussed current perceived roadblocks, uncovered her true why in wanting to get back into a fitness routine, and identified 3 30 minute time blocks throughout her week to fit in an at home/outdoor fitness regime to get her back on track and hit her goals. She’s crushing it and you can too!

Ready to prioritize your health and wellness and look and feel your best? DM me to learn more about 1:1 or our group coaching program.

06/01/2025

Got 2 minutes? Stop scrolling and try this quickie right when you get up - even if you’re not a morning workout person, this will give you a hit of energy to get your day going in the right direction, no equipment needed. Can also be done during the day when you need a break from sitting at your computer. 👉Save this post for later or tag a friend to join you!

02/01/2025

Happy New Year! This is the perfect time to reset! This week focus on small actions that nourish your body and build strength. Progress, not perfection.

What’s one thing you can do this week to feel physically amazing? A yoga class? An at home stretch session? An extra long shower in the dark? Share and commit! And if you need some accountability DM me!