Linda Conway Wellness

10/19/2026

Let's not overcomplicate things. 💋

Leftovers count. Simple counts. Five-minute meals count.

Not every meal needs to be a masterpiece. 

Sometimes food is about love, memories, and joy. Other times? It's just about getting yourself fed.

And on those days when life is moving a mile a minute, don't let the pursuit of the perfect meal get in the way of eating something that actually fuels you.

One thing I'm reminding myself during my 30 PRO challenge to hit 130 grams of protein daily is that consistency doesn't come from making everything perfect. It comes from making things doable.

You got this! We got this 🙌🏻

10/18/2026

Proof that muscle memory is real...

I committed to a protein challenge to hit 130g of protein every single day for 30 days. Keeping our muscle, supporting joint health, and managing energy in perimenopause requires a solid, proactive strategy.

We actually need way more protein than we realize - and because your body can't store it like other macros, hitting your target is a constant daily reset.

It’s not always pretty, and today, on day 2, it looked like chugging 30g of protein as "dessert" because life got busy. But consistency beats perfection every single time.

Who’s riding out this protein challenge with me? Drop an emoji below if you are 💪🏻

Bottoms up! 🍻

10/18/2026

10/16/2026

Sometimes what we think is a willpower problem is actually a fueling problem. 💡

That's one of the things I'm putting to the test with 30 PRO.

We spend so much time trying to resist cravings, avoid snacking, or convince ourselves we're not hungry. But what if the answer isn't more discipline? What if it's simply giving our bodies enough of what they need in the first place?

We know protein plays an important role in keeping us satisfied longer. But knowing that and actually getting enough of it consistently are two very different things.

And that's what I'm curious about. How much of a difference can one intentional change make to my everyday hunger, cravings, and energy?

It's only Day 1, but so far so good!!

10/15/2026

30 days. 130g of protein a day. One very curious mom in perimenopause.

Day 1: Housekeeping 

A little prep work to kick things off. 💪

I'm not expecting a dramatic transformation in 30 days, but I AM curious to see what happens when I consistently prioritize one habit, especially around protein.

More energy? Less mindless snacking? Less crash outs with the kids? One can only hope...

So I've got my starting point, my tracker, and a fridge full of protein. Now just gotta actually EAT it lol. 

Follow along for the 30 PRO experiment or even better, join in the fun!!

10/14/2026

Kicking off my new 30-day challenge: 30 Pro!

I'm aiming for 130g of protein every day for 30 days to see how it impacts my perimenopause symptoms like energy levels, body composition and bloat.

Follow along for tips and to see if this one habit can make a real difference for women over 40.

MenopauseSupport

10/02/2026

Life is short. Too short.

Got news today that reminded me just how fragile all of this is.

Don't trade your peace for the micro-nonsense that won't matter in five years.

Pull yourself out to take perspective, and focus on what's real.