09/29/2026
Food affects your nervous system. It fuels your brain, your body, your hormones, your life.
Depression? Anxiety? Burnout? Sarcopenia? Hair loss? Yep. Nutrition matters.
Yes, Iām a sound healer. Yes, Iām a yoga teacher.
Iām also a certified holistic nutritionist. Surprise. š But thatās kind of the point.
I live by example, not by ātrust me, bro.ā
I didnāt get educated so I could sell knowledge. I did it because I wanted to be happier, healthier, stronger and more present in my own life.
I donāt talk about nutrition much, but Iām constantly sharing recipesāthings I actually eat that donāt taste like punishment.
Iām gluten-intolerant. Perimenopausal. A lifelong athlete. And I like to EAT.
Not a fkn rice cake and a salad. Actual food. š
So hereās one of my favorites: a breakfast wrap roughly the size of a puppy and a giant macro bomb.
You need:
1 cup egg whites + pinch of cornstarch
3 eggs
Ā¼ cup cooked ground beef or carne asada
Ā¼ cup ricotta
Mediterranean seasoning
Preheat oven to 400Ā°.
Whip egg whites + cornstarch on high about 4 minutes, until they look like whipped cream.
Line a cookie sheet with parchment, lightly spray with avocado or coconut oil, spread the egg-white fluff about 1ā thick into an oblong shape, season, and bake.
Meanwhile, scramble the 3 eggs with your cooked meat and a little sea salt.
When the wrap is done, transfer it to a cutting board, spread ricotta on one end, pile on the eggs + meat, roll it up and cut it in half.
Done. About 14 minutes.
High protein. Satisfying. Gluten-free. Actual food.
āØ And for me, it knocks out more than half my daily protein goal for roughly a quarter of my daily calories.
Plot twist: There is no masterclass.
There is no ācomment SNEAKY and Iāll DM you the recipe.ā
I do not need your email address. š
Zero agenda. Just eat the giant puppy-sized breakfast wrap. Thank me later.
