Resolute Physical Therapy

09/18/2026

Have you been dizzy? Feel like the room is spinning? Are you experiencing difficulty with your balance?

The symptoms of vertigo can be debilitating and frustrating. The good news is that most cases of vertigo can be easily treated with professional evaluation and early intervention.

Deep in the inner ear we have three semi-circular canals that help your brain understand the body’s movement and position. Within those canals are microscopic calcium carbonate crystals that provide the proper information. When those crystals become dislodged and move to the wrong part of the canals, it will send misinformation to the brain. This is what leads to the feeling of the room spinning.

The good news? Proper therapeutic maneuvers can help reposition those crystals into the correct place.

Looking for relief?
Call: (717) 207-7992
Email: [email protected]

09/15/2026

Explore different treatment techniques at Resolute Physical Therapy!

Dry needling is a therapeutic technique that targets myofascial trigger points. Muscles can get tight and irritated from stress, injury and even daily living.

The needles induce a twitch response that:
⭐️Benefits the nervous system
⭐Releases muscle tension
⭐Improves blood flow
⭐Reduces Pain

If you are interested in the benefits of dry needling
📞Call (717) 207-7992
📩Email [email protected]
And schedule an appointment today!

09/14/2026

Arthritis is often associated with just pain in the joints, but this pain can also affect flexibility, strength, balance, and confidence.

When a joint feels stiff or uncomfortable, a natural reaction is to avoid using it. Common compensations include shortening your stride, using one side more, or stopping certain activities altogether.

These changes may provide temporary relief, but they can also create additional problems and everyday tasks can gradually require more effort.

Here’s how we address arthritis at Resolute Physical Therapy:

⭐Manual Therapy
Improves mobility and reduces strain
⭐Strength Training
Stronger surrounding muscles can help support the joint
⭐Pacing Recovery
A common mistake when managing arthritis is to do a lot on good days leading to increased pain the next day. Proper pacing means spreading out demanding activities and taking necessary breaks leaving you feeling better more often and extreme pain less often
⭐A Plan That Fits You
A good plan only works if it fits your goals and your schedule
⭐Education
Teaching you what is causing your pain and the best methods you can practice at home to help alleviate symptoms

Arthritis may change how you approach certain activities, but it does not automatically mean giving them up. Resolute Physical Therapy focuses on helping patients achieve optimum health through personalized care and practical solutions.

Learn More: https://resolute-physicaltherapy.com/how-physical-therapy-helps-arthritis-stay-manageable/

Call or use the link to schedule an appointment:

(717) 207-7992

https://scheduling.go.promptemr.com/patientLogin?returnTo=%2FonlineScheduling%3Fw%3D1621%26s%3DDL&w=1621&aupl=1

Learn how physical therapy can help reduce arthritis stiffness, improve strength, and keep daily activities more manageable.

09/11/2026

Is your shoulder pain preventing you from living life comfortably? Do you feel discomfort when:
✔ Reaching into the back seat of your car?
✔ Reaching up high?
✔ Lifting weight?
✔ Getting dressed?
✔ Sleeping at night?

Join us for a FREE Shoulder Pain Workshop. Discover how to feel normal again and heal naturally without medications, injections and surgery.

📅Tuesday, September 15
🕕6:00 PM
📍Resolute Physical Therapy
Address: 124 Merchant Ave, Mount Joy PA

Share this post with anyone who you think could benefit! 💪

Use this link to register :
http://ResolutePT.ptworkshops.com/ResolutePT-MountJoy/rotatorcuff/workshop?utm_source=Facebook

09/07/2026

Happy Labor Day!

Today, we’re celebrating the hardworking people who keep our community moving: teachers, healthcare workers, farmers, tradespeople, first responders, business owners, parents, and everyone in between.

No matter what your work looks like, your body works hard for you every day. Taking care of it matters.

At Resolute Physical Therapy, we’re proud to support local workers move with less pain, build strength, and stay active so they can keep doing the work—and the things they love.

Wishing our community a safe and restful Labor Day! 💙

09/04/2026

Shoulder pain can be caused be a myriad of reasons. Whether it is weakness, tightness, or injury, you are not alone in your pain and there are people who can help you!

Join us for a FREE Shoulder Pain Workshop where our physical therapist experts will teach you:

✔️ The most common causes of shoulder pain
✔️ Simple movements to relieve discomfort
✔️ How to avoid making it worse
✔️ When to seek professional help

📅 Tuesday, Sept 15th
⏰ 6:00 PM
📍Resolute Physical Therapy
Address: 124 Merchant Ave, Mount Joy PA

Use this link to register:
https://resolutept.ptworkshops.com/ResolutePT-MountJoy/rotatorcuff/workshop?utm_source=Facebook

09/01/2026

Every patient’s treatment looks a little different.

The Neubie is one of the many tools we may utilize in a patient’s plan of care. For this patient, we’re incorporating the Neubie into their shoulder rehabilitation to complement hands-on, manual treatment and therapeutic exercise.

We’re constantly assessing how your body is moving, identifying what may be contributing to your symptoms, and choosing the best tools and techniques that will best help you progress. The Neubie is one piece of this patient’s care—but it’s the individualized approach behind the treatment that makes the difference.

The goal isn’t just to feel better in the clinic. The goal is to help you feel better, move better and be able to do the activities you love. Whether that means lifting, working, exercising, playing sports, or simply getting through your day with less pain, our treatments are chosen with your goals in mind.

08/27/2026

Pain and tightness can keep us from doing the things we love most. Whether it’s feeling unsteady and avoiding walks, hip tightness making bike rides uncomfortable, or shoulder pain keeping you off the golf course, these limitations don’t have to hold you back.

At Resolute Physical Therapy, we are committed to creating personalized treatment plans designed around your goals, helping you move with confidence and get back to doing what you love, pain-free. 💪🏌️‍♂️

08/24/2026

We love to receive your feedback and to hear about your positive experiences at Resolute Physical Therapy!

08/21/2026

Reminder that the Free Neuropathy Workshop in August 25 at 6pm.

Join us at Resolute Physical Therapy: 124 Merchant Street, Mount Joy, PA.

Discover what neuropathy is and available treatment options to help you feel and move better.

It is not too late to save your spot!
https://resolutept.ptworkshops.com/ResolutePT-MountJoy/schedule-PaidTraffic?NoActiveWorkshop