Thrive Nutrition RDN

11/03/2026

Life is like a long road trip with detours, wrong turns, and constant interruptions. You do not need to get every habit right immediately; you just need to learn how to reroute. Keep moving forward by finding your next turn instead of judging the missed exit. Watch the full video on YouTube!

10/30/2026

This Pumpkin Chipotle Chili is the perfect fall dinner and you won’t even miss the meat with triple beans, pumpkin, and chipotle! 🫘🍂

Throw everything together and let the slow cooker work its magic for an easy lunch or dinner that will warm you right up! Get the full recipe at thrivenutritionrdn.com

10/29/2026

This week, I’m sharing a few tips for getting back on track when consistency gets tough. And yes, I’m working on this, too!

Time for a little accountability for me. 💚 Remember, you don’t have to change everything. Just start with one small win.

Fallen off your healthy habits and waiting until Monday to start ov...

10/27/2026

Diets often fail because they don't fit your life, no matter how much willpower you have. Instead of white-knuckling your way through restrictive food lists, focus on what truly sustains you. Ask yourself this one key question before your next attempt. Have you ever felt stuck in the diet cycle? Watch the full video on YouTube!

10/27/2026

Before you jump into another diet or cut out another food, ask yourself this:

Is this how I want to eat for the rest of my life?

If the answer is no (and I'm betting it is!), there's another way.

Focus on your foundations:

-Fiber + protein
-Planning meals that work for your life
-Investing about an hour in meal prep
-Lifting heavy things
-Moving your body regularly

No juice cleanses. No unnecessary food rules. No chasing every new nutrition trend.

As a registered dietitian, I'm here to help you build habits that support your health and fit your real life. Not another set of food rules you can't wait to quit.

Let's make nutrition work for you.

10/23/2026

We had so much fun last Sunday at our October Meal Prep Power Hour! We whipped up so much for the week in the hour we spent cooking!

Swipe to see what we accomplished in just ONE hour in the kitchen together:

🍅 Italian Tomato Tortellini & Sausage Soup
🌿 Focaccia Bites (perfect for dunking!)
🥜 Peanut Butter Clif Bars
Our future selves had a good meal waiting for us this week. 🙌

Want to prep alongside me? There are TWO more Meal Prep Power Hour classes this year:

📅 November 15th
📅 December 13th

One hour of prepping, and you leave with a plan and a head start on the week. 👩‍🍳
Spots are limited, so tap the link in my bio to save yours! 🔗

10/22/2026

Stuck in the cycle of dieting, falling off, and promising to start again on Monday?

Before you start another diet, try this. 👇

My latest video is all about what to focus on instead so you can build habits that last—without constantly feeling like you need a fresh start.

🎥 Watch here:

Before you cut carbs, try intermittent fasting, or spend money on a...

10/20/2026

Social media claims fruit makes you gain weight, but nutrition science tells a different story. As a dietitian, I am busting the myth that fruit is the enemy while showing you how to make a simple, delicious sorbet. Is fruit actually bad for you? Let's look at the surprising research. Watch the full video on YouTube!

10/17/2026

A sneak peek into what we’re making at Meal Prep Power Hour this Sunday, October 18th at 2 PM CST!

Join me for an hour of hands-on, real-time cooking from your own kitchen. We’re prepping cozy season foods, including these delicious Peanut Butter Clif Bars! 🥜

You’ll finish the hour with real food ready for the week ahead, so there’s less deciding and scrambling when things get busy.

Spots are limited! Sign up with the link in bio. 🔗

10/16/2026

Wait… fruit makes you fat? 🍎 You know I had to weigh in on this one.
Let's look at what the actual research says!