Renewed Mind & Body Fitness

Renewed Mind & Body Fitness Helping you choose to move for mental, spiritual & physical health. ACE® personal trainer
(3)

We are at $40 in the pot now🎉 who else is joining?
12/04/2023

We are at $40 in the pot now🎉 who else is joining?

Why wait until January to create easy, sustainable habits for your health? It’s my desire to help you begin to create healthy habits for yourself by offering this challenge in December.

Here’s the deal:

• Move your body for 15 minutes for 20 days in December. It doesn’t matter what 20 days or what type of movement.

• Check-in all 20 days at the link provided.

• Entry fee is $10. All participant fees go directly into a pool for the cash prize. Only participants who check-in all 20 days will be eligible for cash prize. Only ONE name will be drawn. Winner will receive cash prize via PayPal on January 1st.

• Challenge is from December 1st-31st

Comment “I’m in” and tag your friends to join! The more participants the larger the cash prize!

https://linktr.ee/ashleybertram

((I will not be participating in the challenge myself, I am only facilitating it for you!))

Prayers were scribbled on notecards & spoken out loud in a noisy YMCA — holy ground can be anywhere you meet with God. M...
11/30/2023

Prayers were scribbled on notecards & spoken out loud in a noisy YMCA — holy ground can be anywhere you meet with God.

My last class of the year was full of laughs, some tears, sweat and prayer that will move mountains.

Next year I’m holding nothing back. If you’re ready to worship God with your body, move it in love rather than out of hate for it, overcome body shame and be transformed by God’s Word while exercising, send me a message. I want to teach Revelation Fitness in your church.

Why wait until January to create easy, sustainable habits for your health? It’s my desire to help you begin to create he...
11/29/2023

Why wait until January to create easy, sustainable habits for your health? It’s my desire to help you begin to create healthy habits for yourself by offering this challenge in December.

Here’s the deal:

• Move your body for 15 minutes for 20 days in December. It doesn’t matter what 20 days or what type of movement.

• Check-in all 20 days at the link provided.

• Entry fee is $10. All participant fees go directly into a pool for the cash prize. Only participants who check-in all 20 days will be eligible for cash prize. Only ONE name will be drawn. Winner will receive cash prize via PayPal on January 1st.

• Challenge is from December 1st-31st

Comment “I’m in” and tag your friends to join! The more participants the larger the cash prize!

https://linktr.ee/ashleybertram

((I will not be participating in the challenge myself, I am only facilitating it for you!))

Pick a children’s ornament off the tree  and buy what they need for Christmas. Ends December 18th♥️
11/29/2023

Pick a children’s ornament off the tree and buy what they need for Christmas. Ends December 18th♥️

To move without pain. If we all approached health & fitness from the mindset of what our 85 year old selves would want, ...
11/01/2023

To move without pain.

If we all approached health & fitness from the mindset of what our 85 year old selves would want, I guarantee more people would exercise.

At 85, you won’t care about defined biceps, traps or abs.

You will want to get up off the couch with ease.

You will want to walk up the stairs without pain.

You will want to be able to walk around the zoo with your grandkids and great grandkids.

You’ll want to be able to get in and out of the shower, bed or car without someone’s help.

How do I know? Because I had these conversations with both a man and woman in their 80’s today and this is not the first time I’ve had these conversations♥️

It’s my goal to help others choose to move their good bodies for their mental, spiritual and physical health — not for a number on the scale, a pant size or cute mirror selfie of their defined muscles.

I will help you move well for life, if you choose it♥️

Message me for my personal training & group exercise availability!

10/27/2023

I’m looking to start training clients at a local, small gym in Muncie. Training packages begin with 10 sessions. Please reach out to me if you or anyone you know may be interested. I’m ready to give you all the details in a private message💪🏽♥️

10/24/2023
My client & class testimonials
10/20/2023

My client & class testimonials

Hey friends! You can now book with me easily here:
10/19/2023

Hey friends! You can now book with me easily here:

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

Julie makes my day when I see her name pop up in my schedule. She’s been working with me for almost 5 months and in that...
10/17/2023

Julie makes my day when I see her name pop up in my schedule. She’s been working with me for almost 5 months and in that time went back into the workforce after being home for 18 years because her mobility and confidence has sky-rocketed. She’s always glowing, even if her body is revolting against her will. She’s gaining strength not just in her body but also in her mind and spirit. I dearly love her. Thank you for letting me obnoxiously celebrate you and cheer you on each time you come in, Julie🥰

*Posted with permission of client.*

This is my Gabriel, one of my most dedicated clients. One of his goals was to get to a 28 inch waist—he quickly accompli...
10/11/2023

This is my Gabriel, one of my most dedicated clients. One of his goals was to get to a 28 inch waist—he quickly accomplished this with me. He also has lost about 15 pounds since working with me in 3 months. He’s put in the work and remained consistent 💪🏽 He’s been through a lot in his life and I’m grateful to be by his side to celebrate his accomplishments. Thanks for trusting me with alllllll the things Gabriel!

*Posted with permission of client.*

Monday & Wednesday 7pmSweaty bible study with cardio, strength & drumsticks! Modifications for every ability💪🏽💛
09/28/2023

Monday & Wednesday 7pm
Sweaty bible study with cardio, strength & drumsticks! Modifications for every ability💪🏽💛

09/18/2023

There will be a sub instructor for my classes this week at the Y because I’m on vacation. See you next Monday♥️

Sweaty bible study. Sweat fell off my face onto these scriptures as we cooled down in class tonight. Will I see you ther...
09/12/2023

Sweaty bible study. Sweat fell off my face onto these scriptures as we cooled down in class tonight. Will I see you there next time?

Monday & Wednesday 7pm northwest

Well, shouldn’t have rehearsed the new drumstick song for class tonight in my pajamas. Time for a shower🥵😅 see you tonig...
09/06/2023

Well, shouldn’t have rehearsed the new drumstick song for class tonight in my pajamas. Time for a shower🥵😅 see you tonight for some fun? 7pm northwest

More often than you think — because of social media gym culture — many members at the gym are looking to socialize and f...
08/31/2023

More often than you think — because of social media gym culture — many members at the gym are looking to socialize and find a workout buddy. Not everyone wants to workout alone. These two had me laughing hysterically yesterday. I knew they’d enjoy working out together, because I know their personalities so well. They were already planning things to do together outside of the gym before we were done with their leg day.

My schedule at Planet Fitness is designed to have multiple clients at a time. If you’re looking for accountability and new friendships, send me a message and I’ll share my schedule with you so you can find a workout buddy💛💪🏽

*photo taken and shared on social media with permission of clients*

Be the community you want. Someone said that in  a few years ago. Maybe  or ? It’s such a rev thing to say. Anyway, do y...
08/23/2023

Be the community you want. Someone said that in a few years ago. Maybe or ? It’s such a rev thing to say. Anyway, do you want a community focused on life and peace? A community focused on breaking free from habits, thoughts and patterns in your life that are holding you back? A community that doesn’t fear the future but unashamedly, proclaims God’s truth in the midst of chaos? A community that’s firmly rooted in God’s word? A community that doesn’t just say or read the Word but does the Word? A community that works out the hard in their body together, laughs and holds space for tension, suffering and hope?

You invited to this community. The door is always open. Everyone is accepted.

Revelation Fitness with Ashley Monday & Wednesday 7pm

Financial assistance is available at the front desk.

We also have a Facebook group for encouragement and connection. 💛

Freedom. Peace. Healing. Health. Truth in a chaotic world. It’s not about the fitness. Come, join us💛
08/23/2023

Freedom. Peace. Healing. Health. Truth in a chaotic world. It’s not about the fitness. Come, join us💛

Client testimonial💛
08/15/2023

Client testimonial💛

Tonight’s class was healing & cleansing. To understand a bit, see before class & after class picture. It was pouring rai...
08/10/2023

Tonight’s class was healing & cleansing. To understand a bit, see before class & after class picture. It was pouring rain so hard on my way from work to the Y, I could barely see the lines on the roads. I almost cancelled so no one had to drive in it but I hadn’t received texts from anyone that they weren’t going to make it. I got completely drenched running into the Y & taught class with one sock & shoe completely soaked. By the end of class I was drenched in sweat & face beet red❤️‍🔥

The rain drops that hit my class notes (through the bag it was in—it was raining THAT much) seemed almost symbolic of the cleansing that was going to happen in class as I discussed suffering with dignity. The first two phrases on my notes are from podcast # 615 back in 2021. If you need your heart filled with truth, your hope up and a different perspective on suffering, go listen.

& if you need to work-out suffering & move truths into your body with a renewed mind, come beat the floor with drumsticks in my class next week. It’s cleansing & healing ❤️‍🔥💪🏽

Scriptures shared in class tonight: Psalm 20, James 1:2-4, Matthew 5:3-12

875 session sign-ups since the end of March, represents actual souls who have learned to trust me not only with their ph...
08/04/2023

875 session sign-ups since the end of March, represents actual souls who have learned to trust me not only with their physical health but with their life. When you see someone as more than a number, their weight or “a problem to be fixed” and treat them like a human with feelings, a history of hurt, hopes, dreams and struggles, they trust you with those details of their life.

Being a trainer is so much more than creating an exercise program, showing clients how to use equipment and move safely.

When I sit back and think about my job, I become wordless… typing this is hard. To have the honor to listen to the stories of my clients lives makes our relationship more than client-trainer but friends💛 Thank you all for trusting me.

Moved from downtown to northwest ! First class was full with new & old friends. Come join us for a freedom party with dr...
08/03/2023

Moved from downtown to northwest ! First class was full with new & old friends. Come join us for a freedom party with drumsticks, dumbbells & a sweaty bible study. 7pm Monday’s & Wednesday’s💛💪🏽

Moving to Northwest YMCA in August!
07/30/2023

Moving to Northwest YMCA in August!

07/24/2023

Announcement⚠️ my Revelation Fitness classes are MOVING to Northwest YMCA beginning August 2nd!

Monday night class intention: recognizing our survival tendencies when life gets hard or scaryWhat do you turn to?How do...
07/18/2023

Monday night class intention: recognizing our survival tendencies when life gets hard or scary

What do you turn to?
How do you respond?

06/25/2023
06/25/2023

I‘m looking for a one time ministry partner donor for my Revelation Fitness classes. If you see this and the Holy Spirit says, you’re the one, please send me a message♥️ This miniscule donation is going to bring freedom to my class particpants🎉

Work and ministry look like this. It means I’m present with people, giving my energy and time to investing in relationsh...
06/21/2023

Work and ministry look like this. It means I’m present with people, giving my energy and time to investing in relationships with them and not investing in trying to come up with clever things to say online. I’m okay with that because there is a lot of noise here. And people don’t need noise or more information in their already crowded minds, they need to be heard, valued and supported♥️

Thank you Tracy for being who you are and trusting me not only as your trainer but as your friend! You’re always a bright spot in my day, making me laugh, when you sarcastically roll your eyes at me after I ask if you’ve stretched🥰

06/13/2023

Wednesday’s in June we do restorative, gentle movement 💪🏽 come join us!
06/07/2023

Wednesday’s in June we do restorative, gentle movement 💪🏽 come join us!

More of this coming the remainder of the year as The Body Revelation book by  is launched into the world by Revelation W...
06/06/2023

More of this coming the remainder of the year as The Body Revelation book by is launched into the world by Revelation Wellness instructors💗 While you’re waiting for the book to release on June 13th, listen to the Revelation Wellness podcast where Alisa has already walked through 5 stages of metabolizing pain (which is what prevents us from seeing our bodies as useful and significant while on earth).

Need help with this thought?Two books filled with truth, freedom & life about your body: The Body Revelation coming out ...
06/06/2023

Need help with this thought?

Two books filled with truth, freedom & life about your body:

The Body Revelation coming out June 13th by

Breaking Free From Body Shame by

Summer of 2021 I read Breaking Free From Body Shame and the truth of it took months to sink in. I was uncomfortable reading parts of it because my mindset wasn’t caught up with God’s truth. I couldn’t grasp the truth that my body was good no matter what and I didn’t have to try to make it good.

Now I share these truths with my clients and group fitness class participants.

Next, I’ve preordered The Body Revelation which is about learning how to metabolize (addressing and processing) pain, it’s impact on the body, how we’ve treated/view our bodies because of pain and healing from it.

Ready to see more of my mindset free from unhealthy thoughts that have impacted my body and also share it with others to see them free💛💪🏽

Did you know students between 14-19 years of age can visit PF for free this summer? The program is called Summer Pass an...
06/01/2023

Did you know students between 14-19 years of age can visit PF for free this summer?

The program is called Summer Pass and runs through August 31st. If your child is under 18, you must sign a waver for them to participate but they can come in on their own after that!

No Revelation Fitness class on Monday♥️
05/28/2023

No Revelation Fitness class on Monday♥️

My clients become friends. I not only design individualized safe and effective exercise programs for them but I get to k...
05/25/2023

My clients become friends. I not only design individualized safe and effective exercise programs for them but I get to know them. I cheer them on when they buy a home, ask how their animals are, inquire about their weekend plans, pray for them when they ask (and they’ve prayed for me!), hug them as they prepare for funerals and listen to the story of their lives. They’re all amazing and I’m honored to be a part of their lives.

For the person who has tried to love their body and feel well in their body but has never felt satisfied or content, you...
05/18/2023

For the person who has tried to love their body and feel well in their body but has never felt satisfied or content, you are not alone. There is hope.

Healing occurs gently and slowly because pain has to be metabolized, not swept under a rug. Find out how with the new book from the CEO and founder of – . The Body Revelation is available for pre-order and releases June 13. (Pre-order & get first 4 chapters immediately)💕


https://www.revelationwellness.org/tbr

I prayed for this job and another. I got this job with ease but wasn’t the best fit for another job I interviewed for. A...
05/16/2023

I prayed for this job and another. I got this job with ease but wasn’t the best fit for another job I interviewed for. At first I was heartbroken but I kept seeing ways I knew that other job wasn’t best for me and I wouldn’t have the opportunity to serve in this capacity in the other position. This is what I’ve wanted to do for years — encourage those who have no one in their corner, be their support and believe for them and watch as they begin to believe in themselves (see my story for client’s exact words on this😭).

I’m right where I am supposed to be, at this very moment. Thanks God for knowing better than me♥️

05/10/2023

Address

Muncie, IN
47302

Website

https://calendly.com/renewedmindandbodyfitness

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