Renewed Mind & Body Fitness

06/04/2024

It’s not that you just lack exercise. It’s that you’re sitting all day and not moving. Standing up to move during tv shows or while you’re at your desk for just few minutes reduces so many risk factors for metabolic syndrome.

05/28/2024

Easy way to stretch calves. Let your heels drop to stretch your calves.

04/16/2024

Life update: If you haven’t read my previous posts, I’m no longer teaching Revelation Fitness classes at the YMCA and I’m a flexologist at StretchLab in Fishers. You can book with me on the website easily if you’re ready to feel less stiff, want more range of motion in your joints, increased flexibility and improved exercise performance.

03/29/2024

And with that, my Revelation Fitness classes have ended for a season. My mom and sister were the longest standing participants from July 2022-March 2024. Keep growing, keep healing, keep moving forward🌱💗 You’ve been trained 💪🏽

03/26/2024

As a personal trainer, idc what your 1RM weight is. How is your range of motion? How is your sleep? Can you get up and down off the floor easily? How much water do you drink? Are you in pain or achey doing daily activities?

03/19/2024

STICK BREAK! My sister’s first stick break in my class💚 It was so timely as my class comes to an end this month. Her stick had the word “beautiful” written on it✨

02/26/2024

02/16/2024

📍Northwest
If you’re ready to move to get fit in your mind, body & spirit with women of differing backgrounds, age & ability you are welcome♥️ We move for reasons far greater than a number on a scale — to help us have ability to overcome real life hardships in our mind, body & spirit. Please share with anyone you believe would benefit from this class!

02/06/2024

In breaking a stick means breakthrough. I’m believing it for you momma💚💪🏽 Check out the word on her stick too🥹

02/01/2024

Would love to see you in my class this month♥️

01/31/2024

Are you looking for an encouraging, interactive speaker for a ministry event or meeting?

Hey! My name is Ashley Bertram. I am certified personal trainer, independent certified Revelation Wellness instructor and group fitness instructor at the YMCA of Muncie. I help break down barriers for women to begin moving their good bodies, God created, for reasons far beyond a number on the scale or dress size. I empower them to see their physical, mental and spiritual health affect one another and are not separate just like our Father, Son and Holy Spirit are not separate.

I’d love to chat about teaching at your church or ministry site via social media or at [email protected]

01/25/2024

*Currently not accepting new clients*

What does it look like to virtually train with you, Ashley, and how much does it cost?

First, when you express interest, I will email you a preparticipation health-screening and questionnaire form. We’ll have an intro meeting where we discuss your medical history, goals, breakdown barriers about exercise, discuss what exercises you like/dislike, what has/hasn’t worked for you in the past, where you’d like to exercise and answer any questions you have. This intro meeting does not lock you into any commitment.

When you’re ready to commit, I begin training clients for an 8 week period.

The 8 week personal training package looks like this:

- I collaborate with you to create a personalized 8 week exercise program based on your medical history, equipment access, time and goals
- 3 (one hour) virtual sessions per week: I watch your form, give you tips, instruct & demonstrate proper ex*****on of exercises, offer alternative exercise modifications as needed & provide encouragement through your sessions.
- Text Message or Marco Polo access to check-in with me Monday-Friday for accountability or questions.

After 8 weeks, we can re-evaluate your goals and discuss how you’d like to move forward. You don’t need me forever but I am here for you when you want my support!

Intro meeting (1 hour): $25
8 week personal training package: $300

I only have 3 new client spaces available in my schedule February and March. If you’d like to see my calendar and booking page, send me a message or comment below♥️

01/24/2024

Would you come move with me tonight? Northwest YMCA. I have 2 free class passes left💚

01/10/2024

An influencer’s body also has nothing to do with how knowledgable they are about
YOUR body. We are trained to PERSONALLY make programs safe for YOU as an individual with all of life's complexities♥️

12/18/2023

My last day at Planet Fitness is in 4 days. These binders held 9 months of programs with dozens of amazing people who trusted me with their deepest hurts, insecurities, fears, family life, dreams, exciting milestones and physical health.

I will miss them and I’m so thankful for the friendships I formed 💛

I’ll begin personal training new clients privately online or in-home beginning the first week of January. To book a 30 minute consultation with me, send me a message or book here calendly.com/renewedmindandbodyfitness.

12/13/2023

Moving your body in a way you’ve learned to enjoy IS self-care.

12/04/2023

We are at $40 in the pot now🎉 who else is joining?

Why wait until January to create easy, sustainable habits for your health? It’s my desire to help you begin to create healthy habits for yourself by offering this challenge in December.

Here’s the deal:

• Move your body for 15 minutes for 20 days in December. It doesn’t matter what 20 days or what type of movement.

• Check-in all 20 days at the link provided.

• Entry fee is $10. All participant fees go directly into a pool for the cash prize. Only participants who check-in all 20 days will be eligible for cash prize. Only ONE name will be drawn. Winner will receive cash prize via PayPal on January 1st.

• Challenge is from December 1st-31st

Comment “I’m in” and tag your friends to join! The more participants the larger the cash prize!

https://linktr.ee/ashleybertram

((I will not be participating in the challenge myself, I am only facilitating it for you!))

11/30/2023

Prayers were scribbled on notecards & spoken out loud in a noisy YMCA — holy ground can be anywhere you meet with God.

My last class of the year was full of laughs, some tears, sweat and prayer that will move mountains.

Next year I’m holding nothing back. If you’re ready to worship God with your body, move it in love rather than out of hate for it, overcome body shame and be transformed by God’s Word while exercising, send me a message. I want to teach Revelation Fitness in your church.

11/29/2023

Why wait until January to create easy, sustainable habits for your health? It’s my desire to help you begin to create healthy habits for yourself by offering this challenge in December.

Here’s the deal:

• Move your body for 15 minutes for 20 days in December. It doesn’t matter what 20 days or what type of movement.

• Check-in all 20 days at the link provided.

• Entry fee is $10. All participant fees go directly into a pool for the cash prize. Only participants who check-in all 20 days will be eligible for cash prize. Only ONE name will be drawn. Winner will receive cash prize via PayPal on January 1st.

• Challenge is from December 1st-31st

Comment “I’m in” and tag your friends to join! The more participants the larger the cash prize!

https://linktr.ee/ashleybertram

((I will not be participating in the challenge myself, I am only facilitating it for you!))

11/29/2023

Pick a children’s ornament off the tree and buy what they need for Christmas. Ends December 18th♥️

11/01/2023

To move without pain.

If we all approached health & fitness from the mindset of what our 85 year old selves would want, I guarantee more people would exercise.

At 85, you won’t care about defined biceps, traps or abs.

You will want to get up off the couch with ease.

You will want to walk up the stairs without pain.

You will want to be able to walk around the zoo with your grandkids and great grandkids.

You’ll want to be able to get in and out of the shower, bed or car without someone’s help.

How do I know? Because I had these conversations with both a man and woman in their 80’s today and this is not the first time I’ve had these conversations♥️

It’s my goal to help others choose to move their good bodies for their mental, spiritual and physical health — not for a number on the scale, a pant size or cute mirror selfie of their defined muscles.

I will help you move well for life, if you choose it♥️

Message me for my personal training & group exercise availability!

10/27/2023

I’m looking to start training clients at a local, small gym in Muncie. Training packages begin with 10 sessions. Please reach out to me if you or anyone you know may be interested. I’m ready to give you all the details in a private message💪🏽♥️

10/20/2023

My client & class testimonials

10/19/2023

Hey friends! You can now book with me easily here:

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

10/17/2023

Julie makes my day when I see her name pop up in my schedule. She’s been working with me for almost 5 months and in that time went back into the workforce after being home for 18 years because her mobility and confidence has sky-rocketed. She’s always glowing, even if her body is revolting against her will. She’s gaining strength not just in her body but also in her mind and spirit. I dearly love her. Thank you for letting me obnoxiously celebrate you and cheer you on each time you come in, Julie🥰

*Posted with permission of client.*

10/11/2023

This is my Gabriel, one of my most dedicated clients. One of his goals was to get to a 28 inch waist—he quickly accomplished this with me. He also has lost about 15 pounds since working with me in 3 months. He’s put in the work and remained consistent 💪🏽 He’s been through a lot in his life and I’m grateful to be by his side to celebrate his accomplishments. Thanks for trusting me with alllllll the things Gabriel!

*Posted with permission of client.*

09/28/2023

Monday & Wednesday 7pm
Sweaty bible study with cardio, strength & drumsticks! Modifications for every ability💪🏽💛

09/18/2023

There will be a sub instructor for my classes this week at the Y because I’m on vacation. See you next Monday♥️