Zokawa: The Center for Happiness

Zokawa: The Center for Happiness “Yoga begins now”
(yoga sutra 1:1)
In-person and virtual yoga classes, private yoga classes and coaching, guided meditation, energy healing, and workshops.

Mission: ZOKAWA forges new paths in peoples’ lives through a holistic awareness of body, mind, and spirit. Vision: ZOKAWA is a safe place where people have fun, unlearn, explore, engage, discover, heal, and become whole and complete. We foster these practices in every class, event, and interaction. What is the meaning of ZOKAWA? In Japanese, “ZO” means “elephant” and “KAWA” means river.

01/27/2025
SHIFT, our Yoga Teacher Training Program doesn’t stop when the cold hits! Even on chilly days, our future teachers are l...
01/26/2025

SHIFT, our Yoga Teacher Training Program doesn’t stop when the cold hits!
Even on chilly days, our future teachers are learning together from home!
The positive and close relationships they have created with each other reach far beyond the studio. We are so thrilled to have them be apart of this program with us! 💝

01/25/2025

9 am Hatha Yoga
Tomorrow (Saturday)!
See you then 😃

Have you tried our butterfly flow?
01/23/2025

Have you tried our butterfly flow?

01/22/2025

See you for yoga today!
11:15 am Vinyasa
5:30 pm Yin

Aparigraha: Sanskrit word meaning non-attachment. Aparigraha is the last Yama in Patanjali’s Eight Limbs of Yoga, the pr...
01/21/2025

Aparigraha: Sanskrit word meaning non-attachment.
Aparigraha is the last Yama in Patanjali’s Eight Limbs of Yoga, the principles of yoga philosophy.
So often, it’s not about material possessions that we hold on to, rather, it’s about the incorrect beliefs we cling to.
Examples: I’m not good at…; I’m better than so-and-so; absolute beliefs about right and wrong; opinions we think are truth; obligations we complain about but never give up. This list is endless.

Let’s cut to the chase: what s**t is weighing you down right now?
What is it going to take for you to let it go?

Have you heard that Dr. Alec will be bringing Qi Gong to Zokawa coming in February?! We are so thrilled to have him join...
01/20/2025

Have you heard that Dr. Alec will be bringing Qi Gong to Zokawa coming in February?!
We are so thrilled to have him join the team and serve our wonderful students with this unique holistic wellness exercise.
Will we see you in class?

Beginning in February
Tuesdays at 5:30 pm
Wednesdays at 7 pm

🥶❄️STUDIO CLOSED! ❄️🥶No classes Monday 1/20 and Tuesday 1/21 due to cold temps! Stay home and stay warm! Still want to p...
01/19/2025

🥶❄️STUDIO CLOSED! ❄️🥶
No classes Monday 1/20 and Tuesday 1/21 due to cold temps!
Stay home and stay warm!
Still want to practice yoga?
You can check out the ZOKAWA Youtube page for meditations and yoga classes here!
https://www.youtube.com//videos

A heart felt review from a happy yogi! THIS is why we do, what we do. So people like you walk out of our space feeling b...
01/17/2025

A heart felt review from a happy yogi! THIS is why we do, what we do. So people like you walk out of our space feeling better about themselves and more aligned in who they are, little by little, each class.

"Dear River,
You help us have a sense of freedom and peacefulness that allow us to stop wallowing in misery. Thank you for caring and getting us moving even when we feel trapped. Thank you for the head scratches and helping us be more connect with ourselves and bodies. You don't care what we look like and yet want to help us over come our fear of body image.
Thank you"

01/16/2025

📢Qi Gong NOW AT ZOKAWA! 📢
After such great reviews from our introductory class last week, we are adding Qi Gong to the regular schedule beginning February 4th!!

🌟Qi Gong is an ancient Chinese practice that blends physical movements, controlled breathing and meditation to balance and enhance the body's vital energy, known as "Qi."
🌟It promotes physical health by improving flexibility, strength, and balance, while also reducing stress and increasing relaxation!

Did you attend our introductory class? Tell us about your experience in the comments!

Today at Zokawa!
01/16/2025

Today at Zokawa!

01/13/2025

Monday Evening at Zokawa
5:30 pm Hatha
7 pm Yoga Fitness

I often see words like “answer” and “solution” following “GOALS” and I know the intention is to offer hope and encourage...
01/11/2025

I often see words like “answer” and “solution” following “GOALS” and I know the intention is to offer hope and encouragement for achieving goals.
This implies that goals are problems.
I disagree.
Questions and roadblocks are certainly on the journey to goal achievement, right?
I don’t think it serves us though, to equate those challenges with the mindset that we have problems.
What if we approached the journey to achievement with curiosity with our vision as the guiding light. What if we did that?
I believe we can stay in focus AND have fun as we put the concept of needing answers and solutions out of our minds.
YOU already know those answers and solutions! So go out and live that way!
I’m excited to hear your goals and to watch you soar!

01/11/2025

Saturday Morning Yoga is cancelled this weekend. Stay safe!
See you Sunday for our Qi Gong FREE Introductory Class !

Nothing is better than relaxing with a beautiful yin class! Join us tonight at 5:30 for rest, relaxation and release of ...
01/08/2025

Nothing is better than relaxing with a beautiful yin class!
Join us tonight at 5:30 for rest, relaxation and release of both physical and emotional stress.

Drop-ins $15
Preregister or just show up!
https://www.zokawa.com/calendar

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Muncie, IN

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