APT Nutrition

APT Nutrition Located in Mystic and Niantic, Advantage Personal Training has been helping local residents get into

Since 1999, Advantage Personal Training has been helping local residents get into the best shape of their lives. We are NOW offering Nutrition Coaching to further your results! We are on the cutting edge of the fitness industry which allows us to provide a variety of fitness and nutrition programs. We have 2 Coaches with their Bachelor's Degree in Nutrition & Dietetics as well as being Certified t

hrough Precision Nutrition. Nutrition services include: Assessment and Accountability, InBody Scan and Analysis*, Food Log Review and Critique, Individualized meal planning. Coaches are available in person and online-
Weekly and Monthly Coaching Sessions
6 week and 12 week in person programs
3 month and 1 year online and in person total lifestyle reboot

*Body Composition assessment tool to track Lean Body Mass, Hydration, and Body Fat

Mark Your Calendars!! *Open to the public*February 22nd- FREE Nutrition Lectureโ€‹Join us at APT Wednesdayโ€‹, February 22nd...

Mark Your Calendars!! *Open to the public*

February 22nd- FREE Nutrition Lecture

โ€‹Join us at APT Wednesdayโ€‹, February 22nd from 7-8pm for a nutrition lecture on the phases of fat loss with Coach Mike Richards
Location: 2906 Gold Star Highway


Since 1999, Advantage Personal Training has been helping local residents to get into the best shape of their lives. With an experienced and friendly staff Advantage Personal Training strives to show our clients how they can fit fitness into their daily lives while actually making it enjoyable! ๐‚๐จ๐ฆ๐ž ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ž ๐€๐๐“ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ!


In the Spirit of St. Patricks Day, try out this quick and healthy Corn Beef and Hash recipe๐Ÿ€

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ:
2 tablespoons pickling spice
1 teaspoon dry mustard
1 teaspoon kosher salt
ยฝ teaspoon ground pepper, divided
ยฝ small cabbage, cored and cut into wedges
8 small carrots, trimmed
2 cups halved baby potatoes
4 tablespoons extra-virgin olive oil, divided
2 tablespoons malt vinegar or white-wine vinegar
1 tablespoon chopped fresh dill, plus more for garnish
1 teaspoon whole-grain mustard
1 pound skirt steak, trimmed

Step 1
Preheat oven to 450 degrees F.

Step 2
Grind pickling spice in a clean spice grinder (or coffee grinder); transfer to a small bowl and combine with dry mustard, salt and 1/4 teaspoon pepper. Toss cabbage, carrots and potatoes in a large bowl with half the spice mixture and 2 tablespoons oil. Transfer to a large rimmed baking sheet. Roast, stirring once, until tender, 25 to 30 minutes.

Step 3
Meanwhile, whisk 1 tablespoon oil, vinegar, dill, mustard and the remaining 1/4 teaspoon pepper in a small bowl. Set the vinaigrette aside.

Step 4
About 10 minutes before the vegetables are done, cut steak in half crosswise (if it's one long piece) and rub with the remaining spice mixture. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Cook the steak, turning once, 2 to 3 minutes per side for medium-rare. Let rest on a clean cutting board for 5 minutes, then thinly slice against the grain.

Step 5
Drizzle the roasted vegetables with the vinaigrette and serve with the steak.

Serving Size: 3 oz. steak & 1 3/4 cups vegetables
Per Serving: 437 calories; protein 27.7g; carbohydrates 27.4g, fat 24.1g


Courtney has been consistent, dedicated, and motivated to accomplish not only her body composition goals but also her performance goals. She continues to be successful day in and day out. To book your first session, please click the link below.:


Perfect to go with your Valentines Day workout๐Ÿ˜

Perfect to go with your Valentines Day workout๐Ÿ˜

Shake up your day!! New month, new tasty shake! ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‡๐ž๐š๐ซ๐ญ-๐๐„๐„๐“!โค๏ธ

Start off your day on the right foot with this healthy, delicious, protein filled breakfast ๐Ÿ‘

Start off your day on the right foot with this healthy, delicious, protein filled breakfast ๐Ÿ‘

Traditional pancakes are filled a plethora of simple sugars โ€“ not something youโ€™d consider healthy. In fact, eating pancakes regularly and youโ€™ll find your fitness results quickly disappear. โ€จโ€จ

However, this simple, wholesome, protein-packed pancake recipe is the exception. Reduce the carbs and sugars from flour and sugar while replacing them with protein from cottage cheese, protein powder and eggs. This means that youโ€™ll be fueling your fitness results in a seriously delicious way by enjoying a plate of these tasty pancakes!

โ€จโ€จItโ€™s a pancake that youโ€™re able to enjoy without guilt!
๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐

Serves 12
ยฝ cup Vanilla Protein Powder
ยฝ cup old fashion oats
ยฝ teaspoon baking soda
ยผ teaspoon sea salt
1 teaspoon Liquid Stevia
4 eggs
1 cup cottage cheese
ยฝ cup Unsweetened Coconut Milk (or any milk)
1 tablespoon coconut oil

1. Preheat your pancake griddle or large skillet over medium-high heat.
2. Combine all of the ingredients in a food processor. Pulse to combine until smooth.
3. Let the batter sit for 10โ€“15 minutes, if you can muster the patience, to help your pancakes bind together.
4. Use a paper towel to carefully rub coconut oil on your preheated griddle or skillet. Reduce the heat to medium. Use a 1โ„4 cup to scoop the batter onto the griddle in nice big circles. When bubbles form, flip the pancakes to cook on the other side.
5. Serve with fresh fruit and a drizzle of pure maple syrup.

One serving equals: 88 calories, 4g fat, 206mg sodium, 3g carbohydrate, 0g fiber, 1g sugar and 11g protein.

Sign up for your first complimentary nutrition consultation here ๐Ÿ‘‡https://advantagepersonaltraining.com/

Sign up for your first complimentary nutrition consultation here ๐Ÿ‘‡https://advantagepersonaltraining.com/

Our Nutrition Coaching Program paired with our exercise programming is unmatched. We set you up for success, accomplishing all the goals you set for yourself. ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ก๐ข๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐›๐ž๐ฅ๐จ๐ฐ:


Do you enjoy eating out at these local restaurants? ๐Ÿฅ—๐ŸŒฏ๐ŸŒฎ

You work hard to stay healthy so we believe you should be rewarded for it!

Being an Advantage member has its perks. By showing your scan card at any of these locations, you will now receive a ๐Ÿ๐ŸŽ% ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ on your meal.

Want to receive your discounted food and get into the best shape of your life all at the same time?!? Give us a call at 860-245-0388 to start your first evaluation!

Thank you Jealous Monk Taquerio and Rio Salado Restaurant for the local support!


Struggling to find a healthy and quality breakfast before your long workday?

Try out this avocado and scrambled eggs masterpiece. The macronutrients are listed at the bottom of the photo.

It is important to start your day off with a healthy breakfast because it replenishes your supply of glucose to boost your energy for the day, while also providing essential nutrients.

If you want more recipes like this, visit our blog page on our Advantage Personal Training website: https://advantagepersonaltraining.com/blog/

nothing says FRIYAY like a smoothie bowl!

nothing says FRIYAY like a smoothie bowl!


What you need
Servings: 1

ยฝ cup frozen cauliflower rice
1ยฝ inches frozen banana
1 teaspoon Peanut Butter
ยผ cup almond milk (or to fill line)
1 tablespoon unsweetened cocoa powder
1 scoop Chocolate Protein Powder

Optional Toppings
sliced almonds
fresh berries
dried fig
shredded coconutโ€‹
lilyโ€™s chocolate chips (stevia sweetened)โ€‹
pomegranate seeds (arils)


1. Place all ingredients in a Ninja Foodi Smoothie Bowl blender or a high-speed blender and blend until smooth. Pour into bowls and garnish with your favorite toppings. Enjoy immediately!

One serving equals: 231 calories, 5g fat, 73mg sodium, 21g carbohydrate, 6g fiber, 4g sugar and 30g protein

for more recipes like this: www.advantagepersonaltraining.com

Please nominate!

Please nominate!

Welcome to the 7th Annual Best of Readers' Choice Awards Recognizing the BEST people, places and businesses in southeastern Connecticut!


Roasting a whole chicken with veggies is a wonderful meal and is much simpler to prepare than you might think. Make this recipe on the weekend and then enjoy nutritious leftovers throughout your week.


2906 Gold Star Highway
Mystic, CT

Opening Hours

Monday 7am - 12pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 6pm
Friday 7am - 1pm




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