SomaYama Breath

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Nampa, ID
SomaYama Breath

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Trauma-informed somatic breathwork, somatic movement and ecstatic dance-inspired experiences, sound baths and private 1:1 sessions. HSA/FSA accepted. Breathe.

Serving Nampa, Meridian, Boise and the Treasure Valley. Monthly memberships available. SomaYama® BREATH, founded by Norm and Toni, offers trauma-informed somatic breathwork and body-based experiences throughout Idaho's Treasure Valley. Explore private 1:1 somatic breathwork, group breathwork, Breathwork & Sound Baths, and SomaYama® MOVEMENT—a guided somatic ecstatic experience with Hidy Fredere combining somatic movement, ecstatic dance-inspired freeform expression, music, and conscious breathing. Our practices support nervous system regulation, stress relief, emotional awareness, and reconnection with yourself—without pressure to share your story or perform. We serve Nampa, Meridian, Boise, Eagle, Middleton, and surrounding communities. Couples sessions, corporate wellness, private groups, retreats, virtual options, and monthly memberships are also available. HSA/FSA cards accepted. Feel. Heal. SomaYamaBREATH.com

11/03/2026

BEYOND THE BREATH. 🩵

What happens when we bring conscious movement into the conversation about somatic healing?

Join us THIS WEDNESDAY as Norm and Toni Poulsen introduce SomaYama® Movement at GOL Network's Lunch Social & TEN Talks!

A 10-minute presentation combining nervous system education, body awareness, and a short live demonstration guided by Hidy Fredere.

But this event is about more than our presentation!

It's an opportunity to connect with fellow entrepreneurs, wellness professionals, and members of the Treasure Valley community.

WEDNESDAY, NOVEMBER 4
12:00–1:30 PM
The Dalton Royal | Meridian, Idaho

🎟️ LIMITED COMPLIMENTARY TICKETS AVAILABLE!

Message SomaYama® BREATH directly if you'd like to attend. We'll confirm availability and help you get registered.

Hosted by GOL Network.
Connect. Collaborate. Grow.

Event information:
https://thegolnetwork.com/event-calendar

11/03/2026

WHAT IF YOUR NEXT BREAKTHROUGH STARTED WITH MOVEMENT? 🩵

This Wednesday, we're taking SomaYama® Movement beyond the studio!

Norm, Toni & Hidy are joining GOL Network's Lunch Social & TEN Talks for:

BEYOND THE BREATH The Next Expression of Somatic Healing

A little science. A new perspective. And a live experience!

Plus, an afternoon of genuine networking and meaningful connections.

📅 November 4 | 12–1:30 PM 📍 The Dalton Royal, Meridian

🎟️ WE HAVE A FEW FREE TICKETS TO SHARE!

DM us “GOL” and we'll help you get one while supplies last!

We'd love to meet you!

MeridianIdaho

11/03/2026

Imagine having THIS to look forward to every month! 🩵

BREATHE. FEEL. MOVE. RECONNECT.

Not one experience. THREE incredible ways to explore what's possible!

✨ Somatic Breathwork
✨ Sound Baths
✨ Somatic Movement

And here's the exciting part...

5–8 experiences every month.
UNLIMITED access.
Just $65/month!

Plus 50% off private 1:1 sessions!

Come as you are. Explore what calls to you. Discover something new about yourself.

MORE EXPERIENCES. MORE YOU. 🩵

🔗 Explore the membership through our link in bio!

Want to see what's on the schedule? Visit SomaYamaBREATH.com/groupsessions

MeridianIdaho NampaIdaho TreasureValley

11/03/2026

What if taking care of yourself became something you actually LOOKED FORWARD TO? 🩵

We're SO excited about what we're building at SomaYama®!

Imagine having 5–8 opportunities EVERY MONTH to breathe deeply, move freely, experience sound, reconnect with yourself, and share those moments with an incredible community.

And you don't have to choose just one!

✨ Somatic Breathwork
✨ Sound Bath Experiences
✨ SomaYama® Movement

ALL INCLUDED. UNLIMITED. JUST $65/MONTH!

Plus, members receive 50% off private 1:1 sessions!

Come once. Come twice. Come as often as you'd like.

Different experiences. Different possibilities. More opportunities to discover what makes you feel ALIVE!

More Experiences. More You.

We would absolutely love to welcome you into our growing SomaYama community! 🩵

👉 See all the upcoming experiences:
https://www.somayamabreath.com/groupsessions

👉 Explore the membership and join:
https://www.somayamabreath.com/membership

Norm & Toni

11/02/2026

Table for two? We have another idea. 😉

DATE NIGHT, REIMAGINED.

Two people. Two hours. Something completely different.

Private Couples Somatic Breathwork.

✨ South Nampa Studio — $249 ✨ Treasure Valley In-Home — $329

No experience necessary. Just curiosity.

💙 Tag your favorite person or send them this Reel!

Explore the experience through our bio link.

11/02/2026

YOUR NEXT DATE NIGHT JUST GOT AN UPGRADE. ✨

You can order the usual… or try something completely different.

Imagine two hours dedicated to exploring, reconnecting with yourself, and sharing a meaningful new experience with someone special.

Introducing Private Couples Somatic Breathwork at SomaYama® BREATH.

✨ A private, guided two-hour experience
📍 South Nampa Studio — $249
🏡 In Your Home, Treasure Valley — $329

No previous breathwork experience needed. No pressure to have the same experience.

Date night, reimagined.

Explore your experience:
https://www.somayamabreath.com/couples

11/02/2026

WHAT IF CALM WAS SOMETHING YOU COULD GET TO KNOW AGAIN?

Not by doing more.

By creating space to experience something different.

Somatic Breathwork invites you to explore the connection between conscious breathing, nervous system awareness, and emotional well-being.

Your body. Your experience. Your pace.

Friday, November 6 | 7 PM Balance Yoga Idaho • Meridian

✨ First group session? Save $10 with NEW10.

Your next experience begins here.

🔗 Booking link in bio.

TreasureValley

11/02/2026

WHAT IF CALM FELT FAMILIAR AGAIN?

Your nervous system deserves moments of connection, not just moments of productivity.

Imagine an evening dedicated entirely to you.

Through guided, trauma-informed Somatic Breathwork, explore the connection between your breath, your body, and your ability to feel more grounded.

No pressure to experience anything a certain way. Just an opportunity to discover what's possible.

✨ FRIDAY, NOVEMBER 6
7:00–8:30 PM
📍 Balance Yoga Idaho | Meridian
💙 Guided by Norm & Toni

New to our group sessions? Use code NEW10 for $10 off your first session.

Reserve your experience:
https://www.somayamabreath.com/service-page/friday-nov-6th-7-00-8-30pm-somatic-breathwork

Address

337e Alexis Loop
Nampa, ID
83686

Telephone

+12083911903

Website

https://www.somayamabreath.com/journeys, https://www.somayamabreath.com/membership, https://www.somayamabreath.com/movem

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