Altitude Sports Recovery Center

10/20/2026

Happy National Physical Therapy Month!

Movement is more than just exercise, it’s freedom, confidence, and the ability to keep doing what you love 💙

This month, we’re celebrating our incredible physical therapy team and the patients who inspire us every day. From getting back in the game to enjoying everyday activities without pain, we’re proud to help our community move better, feel stronger, and live life to the fullest

Here’s to moving better, feeling better, and doing more of what you love!

10/12/2026

See you tomorrow at The Flying Pickle!

TOMORROW: FREE DEEP TISSUE LASER THERAPY OPEN HOUSE!

Ready to move better, recover faster, and get back to doing what you love?

Join Altitude Sports Recovery Center at The Flying Pickle in Nampa TOMORROW for a FREE Deep Tissue Laser Therapy Open House!

✨ See how laser therapy works
⚡ Learn how it can help reduce pain and support healing
🏓 Discover new ways to recover and stay active

Whether you're a pickleball player, weekend warrior, or just tired of dealing with aches and pains, come check it out!

📍 The Flying Pickle | Nampa, Idaho
📅 Tomorrow, October 13

Don't miss your chance to learn about a drug-free, non-invasive approach to pain relief and recovery!

Tag a friend who could use a little recovery boost! 👇

08/27/2026

🏔️ Introducing the Summit Club!

Finished physical therapy but not ready to stop working on your progress?

The Summit Club was created for graduated Altitude Physical Therapy patients who want to keep building strength, maintaining mobility, and staying active in a more flexible setting

For $100/month, Summit Club members get:

💪 Drop-in access to the Altitude Sports Recovery Center
🏋️ Access to ALL ASRC group classes
🔄 A flexible way to maintain the strength and progress you built in PT
🧘 A supportive environment for continued fitness and recovery

And we're giving our former Altitude PT patients a special welcome offer:

🎉 $20 OFF your first month when you mention this post!

PLUS, new members receive a FREE assisted stretch session with the purchase of their first month

Your physical therapy may be finished, but your progress doesn't have to be

Keep moving, keep getting stronger, and keep climbing 🏔️

📍 Stop by the Altitude Sports Recovery Center or message our page to get started!

07/28/2026

We're Looking for Volunteers!

Before we officially launch our Pickleball Bootcamp, we're inviting 6 pickleball players to participate in our very first session completely free.

In exchange, we're simply asking participants to:

Attend the full 6-week program
Provide honest feedback about their experience
Allow us to use testimonials and photos (with your permission) to help improve future programs

If you've been wanting to move better, stay healthy, and enjoy pickleball for years to come, this is a great opportunity to experience the program at no cost.

Spots are extremely limited, and once all are claimed, registration will close.

Visit sportsrecoverynampa.com, send us a DM, or call (208) 899-6701 to apply for one of the six volunteer spots.

We can't wait to help you play stronger, recover faster, and stay on the court longer!

07/23/2026

Ready to stop letting aches, pains, and stiffness dictate your game?

The Altitude Sports Recovery Center Pickleball Bootcamp is a 6-week program designed specifically for active adults who want to play stronger, move better, and stay on the court longer.

Unlike another drill session, this bootcamp focuses on improving the physical qualities that matter most for pickleball:
🏓 Strength
🏓 Mobility
🏓 Balance
🏓 Agility
🏓 Injury prevention

Whether you're a beginner or play multiple times each week, you'll leave with a stronger, more resilient body AND more confidence every time you step onto the court.

📍 Location: Altitude Sports Recovery Center
👥 Small group sizes
⏳ Limited spots available

Send us a DM to reserve your spot before registration fills!

07/15/2026

You have an exercise plan, but do you have a recovery plan?

Take a tour of our Recovery Center in Nampa!

07/15/2026

We are excited to announce our NEW website for the recovery center! Check it out here:

Home - Altitude Sports Recovery Center - conveniently located for Nampa Call (208) 503-6580

07/10/2026

🏓 Want to move faster, hit harder, and stay on the court longer?

Something exciting is coming for pickleball players in Canyon County...

Our Pickleball Bootcamp is coming soon! 💥 Designed specifically for active adults, this program will help you improve your strength, balance, mobility, agility, and confidence on the court, all while reducing your risk of injury

Spots will be limited when registration opens!

🔥 Join the waitlist today and be the first to know when enrollment begins:
sportsrecoverynampa.com (link in bio)

Tag your favorite pickleball partner who needs to see this! 👇

06/11/2026

🚨 ACL TRAINING STARTS NEXT WEEK 🚨

There’s still time to get your athlete signed up!

Our 8-Week ACL Injury Prevention Program is designed to help middle and high school athletes become:
⚡ Faster
💪 Stronger
⬆️ More explosive
🦵 More resilient against injury

Athletes will train 2 times per week with focused exercises that improve strength, balance, jumping mechanics, agility, and body control—all key components for both performance and injury prevention

For parents, this program offers peace of mind knowing your athlete is training safely and building habits that may help reduce the risk of serious knee injuries during the season

For athletes, it’s an opportunity to gain a competitive edge before practices and games begin

🏀 ⚽ 🏐 🏈 🥎
Perfect for athletes in basketball, soccer, volleyball, football, softball, lacrosse, gymnastics, and more!

📅 Program begins NEXT WEEK
💲 $199 for the full 8-week program
➕ Optional Recovery Room add-on available

Spots are limited and we still have a few openings available

📞 Call (208) 503-6580 or send us a DM ASAP to reserve your athlete’s spot before registration closes!

06/03/2026

As parents, we all want to see our athletes perform at their best AND stay healthy enough to enjoy the sports they love

Unfortunately, ACL injuries can sideline athletes for an entire season and often require surgery followed by months of rehabilitation. The good news? Research shows that proper strength training, movement mechanics, and muscle control can significantly reduce injury risk

That's why we've created our 8-Week ACL Injury Prevention Program

🏃 Increase speed and explosiveness
💪 Build strength and stability
⬆️ Improve jumping and landing mechanics
⚡ Enhance agility and confidence
🦵 Reduce the risk of serious knee injuries

Athletes love the performance gains. Parents love knowing their child is training smarter and safer

For just $199, your athlete will train 2 times per week under the guidance of our team to develop the strength, control, and power needed to excel in their sport. They will also receive a daily home training program to follow while they prep for their sports season

This program starts June 15th and ends August 7th

⚠️ Spots are limited and programs are filling quickly!

DM us or call (208) 503-6580 today to reserve your athlete's spot before the season starts!