run.YOGA.roll

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run.YOGA.roll πŸ‘‹πŸ½ We Help Yoga Enthusiasts start a Yoga Teaching Business. Get Certified Online to Teach Yoga!

FREE Guide: https://shor.by/ag4B
Stay Injury-Free with 13 Yoga Postures for Runners!

* Trainers: marathon runners & yoga teacher
Program Founder

06/08/2026

Meditation for Runners πŸ§˜β€β™€οΈπŸƒ

A calm mind fuels a strong run.

Try this pre-run meditation:
πŸ’¨ Close your eyes, take 3 deep breaths.
πŸ‘£ Imagine your feet moving effortlessly.
πŸ’™ Set an intention: "I run with ease and strength."

The mind leads, the body follows.

Are you ready to unlock the full power of meditation + movement?
Our Yoga for Runners Teacher Training teaches you how to do so.

06/01/2026

Quiet isn’t empty, it’s full of answers.

πŸ™ When you sit in stillness, you meet yourself.
πŸ™ You regulate your nervous system.
πŸ™ You gain clarity.

Meditation isn’t about β€œnot thinking.” It’s about creating space between your thoughts.

Start with just 5 minutes today. Your mind and your business will thank you.

05/25/2026

Rest days are where progress happens.

Use yoga to stay active without pushing too hard.

🌿 Supported Fish Pose (Matsyasana): Opens chest and shoulders
🌿 Twisted Lunge: Eases tight hip flexors
🌿 Happy Baby Pose (Ananda Balasana): Relaxes the lower back

Take it slow, and recover faster πŸ§˜β€β™€οΈ

YogaTeacherTrainers πŸ‘£

05/18/2026

Run, stretch, release, repeat! πŸƒβ€β™‚οΈπŸ§˜β€β™€οΈ

Embrace this simple routine to stay in top shape, improve performance, and enjoy every run with a smile.

Let's keep moving forward, one step at a time!

04/27/2026

πŸ‘‹ Happy Monday Yogi~Runners,

If you're passionate about movement, recovery, and helping others thrive, consider becoming a Yoga for Runners Certified Teacher with us at www.runYOGAroll.online! πŸƒβ€β™€οΈ

This training blends science, mobility, and mindset so you can help others move better, breathe better, and perform better.

Train online, teach anywhere.οΏ½Lead from the mat. Inspire from the heart.

πŸ‘‰ DM us β€œTEACH” for upcoming dates & details.

04/20/2026

Move Forward there are good things Ahead!

From team runYOGAroll ~ have a great rest of your week!

04/13/2026

πŸƒβ€β™€οΈFuel Your Body, Crush Your Run!

Whether you’re gearing up for a marathon or your next long-distance run, your nutrition matters!

πŸ’‘ Pro tip: Don’t underestimate the power of electrolytes or the timing of your carbs, your body will thank you!

πŸ“– Fuel Up for Success: A Guide to Eating and Hydrating for Endurance Runs

πŸ‘‰ Read the Guide here: https://rpb.li/HxQrVd

01/01/2026

Happy New Year, Yogi Runners πŸŽ‰
Hope you have the most awesome start to 2026!

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Naples, FL

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Wednesday 9am - 8pm
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