Tough Love Wellness, LLC

11/09/2026

GET MY FREE LYMPH SUPPORT GUIDE!

https://l.bttr.to/JRI9S

11/09/2026

Get my free lymphatic support guide here!

Practice management for wellness professionals

11/08/2026

Spring of 2022 I started taking MLD courses, including post-op… but it wasn’t until Fall of 2022 (coming up towards the end of this month) that I was able to take the full Academy of Lymphatic Studies MLD-C program and have taken various continuing lymphatic courses and worked with many orthopedic and cosmetic patients since then.

I feel very blessed to have been able to serve people after surgery in both Southern Florida and Northern Virginia over the last couple years.

I love yapping about our lymphatic system so much that I was inspired to start teaching workshops for self body gua sha earlier this year and am very eager to get back to it when I’m in Florida again. 🙏 I am even releasing my first online course for it soon, and previous workshop attendees receive it free!

Curious to learn more? Sign up for my free lymphatic support guide in the comments. 👇

11/07/2026

Movement Made Better Podcast · Episode

11/07/2026

Honoring those who serve 🤝

Claim your free ticket with the link below🎟️

https://www.gofevo.com/event/SPIRITQF26

10/30/2026

It’s a small world after all. 😆

One of my post-op clients sent me this after a conversation with her longtime injector, and I couldn’t help but laugh.

Turns out, we already knew each other. 🤪

I’ve been so grateful for the connections I’ve made since bringing my practice to Northern Virginia. Building relationships with clients and other professionals who genuinely appreciate and trust my work has been one of the highlights of my time here.

Knowing that people are speaking so highly of my work when I’m not even in the room means more than they know. 🥹

Word of mouth will always be one of the greatest compliments, and I’m so grateful for everyone who continues to trust me with their care and recommend me to others.

Still accepting post-op lymphatic and therapeutic bodywork appointments in Northern Virginia!

10/28/2026

A little throwback to the World Kickboxing Association (WKA) US Nationals back in August. 🥇

I had the opportunity to provide sports massage at the event, which brought together athletes competing in everything from Muy Thai and kickboxing to MMA. It also meant obtaining a temporary Maryland license for the occasion!

Most of my work with competitive athletes happens before or after an event, but this time, a Muy Thai fighter came to me *between* matches with some lower-leg discomfort. (No pressure, right? 😅)

We had about 10-15 minutes to work with, so I had to adjust my approach based on what made sense for his body and the demands of competition.

The best part? Later that day, he came back just to tell me he’d won gold. 🥹

Such a cool moment to be part of.

It’s also a reminder that effective bodywork isn’t always about longer sessions or doing more. Sometimes it’s about knowing what to prioritize, how to adapt, and when less is more.

This is part of how I support athletes at every level, from recreational training to competitive events.

📍 Mobile sports massage & bodywork throughout Northern Virginia and South Florida.

Available for individual sessions and sporting events.

10/26/2026

Messages like this never get old. 🥹

This client had been receiving post-op lymphatic sessions elsewhere before we started working together.

After our very first session together, she sent me this later that evening.

Knowing she was finally able to stand almost completely upright without back pain after than more than four weeks of recovery? That’s the kind of feedback that reminds me why I love what I do.

So grateful she trusted me with her care.

🤍

Recovering from an injury or preparing for an upcoming surgery? I still have a limited number of appointments available in Northern Virginia through November.

You can explore my services, book an appointment, or schedule a complimentary 15-minute consultation through my website.