Top Notch Training

Website

Top Notch Training Top Notch Training leads the fitness industry when it comes to helping people reach their fitness goals. We have online training program and nutrition coaching.

Certified Personal Trainer
Certified Nutrition Coach
Certified Strength Conditioning and Weight Lifting
Certified Breast Cancer and Wellness Coach
Certified Sports Nutrition Coach

10/13/2026

🥗 NUTRITION EDUCATION: STOP JUST EATING LESS. START EATING SMARTER! 💪🔥

Your body needs more than just protein to build muscle, burn fat, and perform at its best!

🍗 PROTEIN: Builds and repairs muscle while helping you stay full.

🍚 CARBS: Your body’s primary fuel source! Don’t fear carbs — learn how to use them.

🥑 HEALTHY FATS: Support hormones, nutrient absorption, and overall health.

⏰ MEAL TIMING: Consistency matters! Spread your meals throughout the day based on your schedule and goals.

🩸 BLOOD SUGAR: Combining protein, fiber-rich carbs, and healthy fats can help support steadier blood sugar levels.

🥦 PORTION CONTROL: You don’t have to starve yourself to see results. Learn how much your body actually needs!

🔥 REMEMBER: Fat loss comes from a consistent calorie deficit, not eliminating entire food groups!

💬 QUESTION: What’s your biggest struggle — eating enough protein, controlling portions, or knowing when to eat?

👇 Drop your answer in the comments!

📩 Need help with your calories, macros, or customized meals? DM “NUTRITION” to learn about my online nutrition coaching!

TOP NOTCH TRAINING | FUEL YOUR BODY. BUILD YOUR RESULTS. 💪

10/12/2026

🔥 MOTIVATIONAL MONDAY: STOP MAKING FAT LOSS HARDER THAN IT NEEDS TO BE! 💪

Still struggling to lose body fat even though you’re putting in the work? 👀

The problem might not be your effort. It could be your approach!

❌ Eating too few calories
❌ Obsessing over the number on the scale
❌ Not getting enough protein
❌ Doing endless cardio but skipping weights
❌ Expecting results overnight

💯 HERE’S WHAT ACTUALLY WORKS:

✅ A sustainable calorie deficit
✅ Eating enough protein to maintain muscle
✅ Consistent strength training
✅ Daily movement and proper recovery
✅ Patience and consistency

🔥 REMEMBER THIS: Your metabolism isn’t something you need to punish into working harder. Fuel your body, build muscle, and create habits you can maintain!

Stop chasing quick fixes and start building long-term results.

You don’t need another Monday to start over. You need a plan you won’t quit on! 💪

📲 Ready to lose body fat without starving yourself or guessing what to eat?

📩 DM “FAT LOSS” to learn about my customized nutrition coaching and meal plans!

👇 LET’S TALK: What’s your biggest struggle with losing weight — nutrition, consistency, or knowing how many calories to eat?

10/08/2026

💪🔥 WANT TO BUILD MUSCLE? START WITH WHAT’S ON YOUR PLATE!

You can train hard every day, but if you’re not fueling your body properly, you’re leaving results on the table! 🍽️

🔥 2,500-CALORIE HIGH-PROTEIN MEAL PREP DAY

✅ 200g Protein — Supports muscle growth & recovery
✅ 275g Carbs — Fuels workouts & replenishes energy
✅ 67g Fat — Supports hormones & overall health
✅ 5 Meals — Easy to prep and stay consistent

💥 BUILDING MUSCLE ISN’T JUST ABOUT EATING MORE. IT’S ABOUT EATING ENOUGH OF THE RIGHT FOODS!

Whether you’re trying to gain muscle, improve performance, or build a stronger physique, your nutrition needs to match your goals.

📌 Save this meal prep for your next grocery trip!
📲 Share it with someone trying to build muscle!

💬 Need a personalized meal plan based on YOUR calories, macros, and fitness goals?

DM me “MUSCLE” to learn about my nutrition coaching programs with Top Notch Training!

Calories and macros are estimates. Individual needs vary.

10/07/2026

⏰ WHEN you eat can matter too!

Your total calories and macros are the foundation, but smart food timing can help you train harder, recover better, control hunger, and stay consistent. 💪

🥚 Start your day with protein + quality carbs
🍚 Keep protein consistent throughout the day
🍌 Use carbs before training for energy
🥩 Get protein + carbs after training for recovery
🥣 Finish the day with protein to support recovery overnight

You don’t need a “perfect” eating schedule. Build one that fits your lifestyle, your training time, and your goals.

📩 Need help figuring out your calories, macros, and meal timing? DM me “NUTRITION”.

10/06/2026

🍳 HEALTHY BREAKFAST DOESN’T HAVE TO MEAN OATMEAL & TOAST EVERY DAY!

If you’re trying to lose fat, build muscle, or simply clean up your nutrition, start your morning with a meal that gives your body what it needs. 💪

These breakfast ideas are:
🔥 High in protein
🥑 Balanced with carbs & healthy fats
🍓 Made with real foods
⏱️ Easy enough for busy mornings
💪 Great for meal prep

Save this post so you have options the next time you’re wondering what to eat for breakfast.

👇 Which one are you choosing — 1 through 10?

10/05/2026

🥚🥤 STOP LETTING HUNGER RUIN YOUR PROGRESS!

High-protein snacks can make it easier to stay full, support muscle recovery, and keep your nutrition on track throughout the day. 💪

The key? Have easy options ready before hunger hits.

From Greek yogurt and fruit to turkey roll-ups, chicken bites, protein shakes, and egg-white bites—getting more protein doesn’t have to be complicated.

🎯 Aim for 15–30g of protein with your snacks depending on your individual needs and daily protein goal.

👇 Which one are you grabbing first?

10/04/2026

🔥 3-DAY WEIGHT LOSS MEAL PREP — 1,800 CALORIES/DAY 🔥

Weight loss doesn’t mean starving yourself or eating boring food. The goal is to eat enough to fuel your body while staying consistent with your calories and protein. 💪🏽

This 3-day prep gives you:
🥩 150g+ protein daily
🍚 Balanced carbs
🥑 Healthy fats
🥦 Real, nutrient-dense foods
⏱️ Meals you can prep ahead

Prep it. Portion it. Stay consistent. Results come from what you do repeatedly—not what you do perfectly.

📲 Save this meal plan for your next prep day!
💬 Comment “MEAL PLAN” if you want help building one around your calories, goals, and food preferences.

TOP NOTCH TRAINING | TNT

Hashtags:

09/29/2026

LACTOSE INTOLERANT? You can STILL eat for muscle growth. 💪🔥

Building muscle doesn’t require loading your meals with dairy. You need enough calories, protein, quality carbs, healthy fats, and consistency.

This 2-day meal prep gives you:
🥩 180–200g protein daily
🔥 ~2,500 calories daily
🍚 Plenty of carbs to fuel training
🥑 Healthy fats to support your goals
🥛 Lactose-free alternatives
🍱 Simple meals you can actually prep

Save this meal plan for your next prep day 📌 and send it to somebody who thinks lactose intolerance makes high-protein eating impossible.

Need your calories and meals customized to your body and your goal? DM me “MEAL PLAN” 📲

09/28/2026

Bloating doesn’t mean you have to stop eating or slash your calories. 👏

If your goal is fat loss while maintaining muscle, focus on foods that fuel your body while being easier on digestion.

🔥 2-Day Meal Prep
🥗 Around 2,500 calories per day
💪 Around 180g protein
🥔 Simple whole-food carbs
🥒 Cooked vegetables
💧 Plenty of water
🧂 Moderate sodium

Pay attention to how YOUR body responds. Dairy, onions, garlic, beans, carbonated drinks, highly processed foods, and large meals can trigger bloating for some people—but everyone is different.

Fat loss comes from consistency, not starving yourself.

Save this meal prep for later and send it to someone who struggles with bloating! 💚

Top Notch Training | TNT

09/25/2026

Food allergies don’t mean your nutrition goals have to stop. 💪🥗

This 2,000-calorie, high-protein meal plan is built with NO seafood and NO tree nuts while still providing balanced meals to support fat loss, muscle maintenance, energy, and recovery.

🔥 170g Protein
🍚 220g Carbs
🥑 52g Fat
🚫 No Seafood
🚫 No Tree Nuts
✅ Real, simple foods

The key is finding foods that fit your body, your goals, and your lifestyle. Nutrition doesn’t have to be complicated—it just needs to be consistent.

Need a meal plan customized around your calorie needs, goals, schedule, and food allergies? Send me a DM with “MEAL PLAN.”

Address

Nashville, TN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

,

Alerts

Be the first to know and let us send you an email when Top Notch Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share