Chassie Cox

I help you heal your depression and anxiety through trauma healing, nervous system regulation, and somatic work.

So you can heal and find yourself, heal your relationships, and break the generational cycles.

10/27/2026

Time is our most valuable asset, but when you are living in anxiety, depression, pain, and numbness, it steals just that.

Instead of thriving you are just surviving.

But surviving is where you lost yourself. Surviving is where you feel like you’re not enough. Surviving is where you blame yourself and feel lonely.

BRAVE is all about releasing and giving your time exactly where you want it to go, not where your body and sub conscious guide it to go from your pain, your patterns, and from your familiar survival.

You do have time to heal, because it gives you back what you want most, presence within time.

10/24/2026

You aren’t broken, you’re just buried under what you went through.

The person you are on the other side of healing isn’t a repaired version of your old self, you’re the same person, with your armor off and your new perspectives and wisdom in.

10/21/2026

My client said she was fine after our consultation, and almost didn’t sign up for BRAVE, because she had found peace and relief from her consultation.

Thankfully, she did sign up for BRAVE, because her body is still telling her more of where she needs to heal through her triggers and activations.

Trauma healing isn’t just talking about or thinking about it, since the body keeps the score, it’s about feeling it to heal it.

Being fine, is not being the same as healed.

Being fine means you’re actually limiting yourself to your emotions. Because through suppression, numbness, and purposeful forgetfulness, you aren’t allowing yourself to feel the lows or the highs.

You’re staying stagnant with feeling, which means you are probably coping elsewhere to *feel something*.

Those micro moments of dopamine and oxytocin aren’t real joy, they are temporary happiness.

Healing isn’t a quick moment, but its longevity is forever.

That joy you’re seeking, the feeling like yourself you desire, that moment of fulfillment doesn’t come from temporary happiness, it comes from allowing yourself to feel all the lows, so you can also feel all the highs and love life has to offer you.

10/20/2026

Nervous system healing doesn’t mean you will be calm all the time, it means you can have the capacity to handle the highs and lows of your emotions, your partners, and and your kids, too.

The goal isn’t to stop feeling your emotions, the goal is to feel ALL of them, so you can heal them, express them, and communicate them, without hurting those that you love most.

A dysregulated nervous system is the mom who believes she is always failing, the dad going through the motions, but not feeling happy or fulfilled, Or the person who knows they can have it all, yet something keeps getting in the way.

That is not weakness, lack of effort, or failure, that is a nervous system that never learned how to feel safe inside big emotions.

Inside BRAVE, you aren’t just learning what your nervous system is or what it does, you will learn how to heal it and expand it, so you can feel safe inside big emotions, and know exactly how to heal it, feel it, move it, and communicate it.

10/14/2026

Knowing your attachment style or patterns, is not the same as healing them.

Healing starts from the root or from the bottom up.

Thats what we do inside of BRAVE.

You heal and learn to stop fighting over old wounds that were never meant to hurt each other and see each other for the first time from a soft lens, versus a wounded one.

10/12/2026

Panic and anxiety attacks are just involuntary energy moving for you.

Emotions, or energy in motion, that you’ve suppressed, are afraid to feel, or feelings that you’re doing something “wrong”, are just releasing when you’ve not been able to do it yourself.

That’s why I created BRAVE.

The program that helps you get to the root of your wounds and emotions, gives you tools to heal your body and regulate your nervous system, and positive mindset work to release the old beliefs and replace them with new, loving, and empowered beliefs.

It’s not just a program that you use and forget — it gives you lifelong tools of healing, to be healed, and once you do that for yourself, you can give the gift of healing to your kids, your partner, and all your other relationships.

Heal yourself, heal generations.

(Trauma coach, parent coach, trauma healing, relationships, inner child healing, family healing, parenthood, fatherhood, motherhood, self healing)

10/01/2026

If healing were easy, everyone would know how to do it.

Each of you are a different balloon…
some with more sensitivities, from how you were born, how you learned to survive or cope, how you viewed or were taught to view the world, and what beliefs you’ve taken on of what is right, wrong, good, or bad.

Your balloon doesn’t pop just because, that is years of wounds, experiences, and life that you struggle to understand, heal, or feel.

Your balloon doesn’t deflate just because, that is how you handle all the emotions you’re not sure what to do with or how to heal.

You’re not broken, there are just parts of you that are asking for a voice, to be felt and released, to forgive, to understand, and to be healed and loved.

This is what we do inside BRAVE.

Heal yourself, heal your kids and family, heal generations.

09/28/2026

You both may be wounded, but it is possible to heal, as you help support one another, repeatedly, with each other’s wounds, emotions, pain, and desires.
 This is what we do inside of BRAVE.

09/24/2026

Healing starts with you. 🫶

09/21/2026

You’re not failing and you don’t have to be perfect.

If you’re worried that you’re passing your pain to those you love most…never forget that you can repair.

It’s never too late to heal and repair.

Address

Nashville, TN

Website

https://linktr.ee/ChassieCox

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