Nutrition by Emma

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United States
Nashville, TN
Nutrition by Emma

Helping women lose midlife belly fat w/o GLP-1s, giving up travel, wine & dinners out✨
Feel like yourself again in your body
long-term strategy here ↓

10/30/2026

Tips on finding time to meal prep when you travel a lot

10/28/2026

29 days till Thanksgiving and 58 days till Christmas 😳🙈

10/27/2026

The scale didn’t budge, but everything else did!!

Your weight is just one number, and it can’t tell you how much muscle you’ve built, how your clothes fit, or how much energy you have.

Stop letting the scale decide how you feel.

Want help focusing on the changes that matter? Click the link in my bio to schedule a complimentary discovery call! ❤️

10/26/2026

4 month Oura ring break update!!

If you are an Oura ring user have you taken breaks?? I’d love to hear your take!!

10/24/2026

I’m just here for the wings 🪽🪽

10/22/2026

Diet Coke fans uniteeee
just keeping it real 🫣🩷🤓

10/20/2026

And it’s the city of fountains! If I squint really hard it’s like I’m in Italy 😆🍝⛲️

No but really it’s been so nice. Give me a fun walkable neighborhood & some nearby restaurants and I’m a happy girl

10/19/2026

how i’m moving my body this fall!!!🍂

1. strength training at least 3 days a week… lifting challenging weight!! either at the gym on my own or in HI room classes at Sweat Forum. love me a class!!

2. heated mat classes 1-2 times a week! I teach a “pulse” class at Sweat Forum which is very similar to sculpt/pilates. it burns so good but it’s also great for fine tuning those smaller muscles & core strength!

3. outdoor walks. The weather is starting to change which makes my outdoor walks so much more enjoyable!! I try to take a longer walk with Willie in the morning, and maybe 1-2 short walks throughout the day when I get the chance

The key is to come up with a routine that not only sets you up for the results you are looking for, but also that you enjoy!!! My workouts almost always change seasonally, which keeps me from getting bored!

10/16/2026

You deserve a plan that supports your health and fits your life!!!

Want help finding an approach that works for you? I’d love to work together. Click the link in my bio & book a free consult where I help you come up with your nutrition roadmap.🩷

10/15/2026

Perfect high fiber sweet treat!! if you’re not prepping these weekly WYD 🤯

I made a squares so I could top with chocolate/PB… it hardens in the Fridge & then you can slice! These were PBJ flavored. I really just measure from the heart!

oats
pb
mixed seeds (chia, flax, h**p, pumpkin)
freeze dried strawberries (crushed)
honey
dark chocolate chips

Lmk if you try!!🩷

Address

Nashville, TN

Website

http://www.nutrition-by-Emma.com/, https://nutritionbyemma1107.practicebetter.io/#/647755d71e242dce6bace7fd/bookings?s=6

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