Rise & Moore

Nourishing slow living, one small batch at a time. Based in Tennessee. www.riseandmoore.com

At Rise & Moore, we craft wholesome granola with real ingredients, made for mindful mornings and everyday moments.

11/05/2026

Tomorrow’s the day! 🎄 Mistletoe Market kicks off Friday, and we’ll be at Our Lady of the Lakes Catholic Church in Hendersonville November 6–7. Come say hi and grab a bag of your favorite Rise & Moore granola!

And if you’re coming Saturday, get there early! The first 50 shoppers get a swag bag with a Chocolate Chip Maple granola sample and a card for $3 off any bag at our booth. See you there! 🤎

11/02/2026

November is here, and we’re heading into the holiday season with full bags and grateful hearts! 🤎 Come stock up for slow mornings, Thanksgiving gatherings, and a little holiday gifting.

Find Rise & Moore at:

🛍️ November 6–7 | Mistletoe Market
Our Lady of the Lake Catholic Church

🍂 November 17 | East Nashville Farmers Market
Nashville, TN

🎄 November 21 | Holly Jolly Farmers & Artisan Market
Hendersonville, TN

And a little peek ahead…
🚂 December 5 | Christmas at the Choo-Choo
Chattanooga, TN

We’re so grateful every time you stop by, bring a friend, or share your favorite blend with someone new. We can’t wait to see you!

Save this schedule to plan your visit, or shop online RiseAndMoore.com

10/29/2026

Come stock some granola with me 📦

10/26/2026

Golden Orchard started with a simple request from Blake: "Can you make a granola that tastes like apple pie?"

After plenty of test batches, this is it. Dried apple and warm cinnamon, baked low and slow in small batches. It's become one of our most-loved blends this fall.

It's lovely over yogurt or crumbled over a warm baked apple. You can find it in our online shop at www.riseandmoore.com at our markets, and in our new gift boxes.

10/23/2026

Blake and I took a little break from baking this weekend to slow down by the river and the campfire. We'll be back in the kitchen next week, rested and ready for the holiday season.

Rise, nourish & live fully.

🎤ZACH BUSH MD

10/13/2026

Some ingredients have a story behind them, and einkorn is one of mine.

I've been gluten-free since I was six or seven, so for years I was afraid to try this ancient grain. When I finally did in my mid-twenties, I never imagined it would become part of the granola Blake and I make together.

Today, cracked einkorn is in every bag of Rise & Moore.

I shared the full story on the blog this week: https://www.riseandmoore.com/s/stories/the-grain-i-was-afraid-to-try

Please note: einkorn is wheat and contains gluten. Our granola is not gluten-free.

10/09/2026

It starts with a pecan, and it ends wherever your day takes you.

Breakfast at the table. A handful between meetings. A bag in the car for Saturday games.

We’re beginning the transition to wild native pecans in the blends that call for them, chosen for the flavor they bring to every cluster. Your favorite recipes stay just the way you love them.

Where does your bag go most? Tell us below.

10/08/2026

You’ve trusted us with your breakfast table, your lunch boxes, and your road-trip snacks.
That’s exactly why we keep asking how we can make the granola you love even better without changing what you love about it.

This time, the answer was a pecan.

We’re beginning the transition to wild native pecans in every blend that calls for pecans. We chose them for their rich, distinctive flavor and the character they bring to each bite. The recipes stay the same. The intention behind them keeps growing.

While we finish our current pecan inventory, you’ll still see bags made with our previous pecans on shelves and at markets. Little by little, new batches will make the switch.

Because you shouldn’t have to choose between granola that tastes genuinely delicious and ingredients chosen with care.

The full story is on our blog.

https://www.riseandmoore.com/s/stories/a-little-wild-a-lot-of-intention

10/06/2026

Gut health is getting a lot of attention, and it has many of us looking more closely at the ingredients in our food. 🌾

One ingredient I’ve been curious about is sprouted oats. Sprouting begins when the grain starts to germinate. In a laboratory study, researchers found improved protein digestibility in sprouted oat flour compared with unsprouted oat flour. A review of the research found similar promise, while noting that more human studies are needed.

That curiosity is part of why we choose sprouted oats for Rise & Moore. We want you to understand what goes into your bag and love eating every cluster.

Have you ever wondered what “sprouted” means on a food label? Tell me what ingredient you’d like us to explore next.

Research: Bagarinao et al., Food Chemistry (2026), PMID: 41628515. Studies examined oats, not Rise & Moore granola.

Address

Nashville, TN
Nashville, TN
37075-0000

Website

http://www.riseandmoore.com/

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