Flammingo Wellness

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Flammingo Wellness Helping busy women feel better, look better, and build a life they actually enjoy. Evidence-based weight loss, psychology, and wellness.

Telehealth | GLP-1 support • Nutrition • Strength • Sustainable results

Set your reminder tonight and try this tomorrow. ⏰10 squats every work hour can help:• Break up prolonged sitting• Wake ...
09/17/2026

Set your reminder tonight and try this tomorrow. ⏰

10 squats every work hour can help:

• Break up prolonged sitting
• Wake up your brain
• Strengthen your legs and glutes
• Support blood-sugar control
• Add movement without scheduling a workout

Small habits add up. Who’s in?

“I don’t need to be the smallest I’ve ever been. I just want to feel like myself again.”I hear some version of this from...
09/16/2026

“I don’t need to be the smallest I’ve ever been. I just want to feel like myself again.”

I hear some version of this from women all the time.

They’re tired of thinking about food all day.

Tired of starting over every Monday.

Tired of avoiding certain clothes—or quietly moving to the back of photos.

Most of them don’t need another restrictive diet or someone automatically increasing their dose every month.

They need a plan that considers their appetite, energy, side effects, labs, lifestyle and actual goals.

Maybe you don’t need more willpower.

Maybe you need the right support.

At Flammingo Wellness, you receive personalized care directly from a dual-board-certified nurse practitioner who follows your progress and adjusts the plan with you.

If you’ve been thinking, “I want that too,” message me READY and I’ll send you the details.

Virtual care throughout Florida
Initial evaluation: $99
GLP-1 options starting at $299

Treatment eligibility is determined after a medical evaluation. Individual results vary.

GLP-1 curious… but still nervous? 🤔Before letting online opinions or social media horror stories make the decision for y...
09/14/2026

GLP-1 curious… but still nervous? 🤔

Before letting online opinions or social media horror stories make the decision for you, take time to learn how these medications actually work.

I’m currently reading Weightless by Rocio Salas-Whalen, MD—a helpful resource for anyone with questions or concerns about GLP-1 treatment and sustainable weight loss.

GLP-1s aren’t “the easy way out.” They’re medical tools that work best with the right patient, an individualized plan and ongoing support.

You don’t have to commit to treatment simply because you ask questions. You deserve accurate information, honest guidance and a pressure-free conversation about your options.

Save this to your reading list—and message me “CURIOUS” if you’d like to learn more.

Virtual care throughout Florida. 🦩

A GLP-1 prescription is only the beginning. 🌱Between Flammingo Wellness and my psychiatric practice, I cringe a little w...
09/11/2026

A GLP-1 prescription is only the beginning. 🌱

Between Flammingo Wellness and my psychiatric practice, I cringe a little whenever someone says, “I tried it once—it didn’t work,” or tells me they were simply handed a medication without education, follow-up or a real plan.

Medication management—whether for metabolic or mental health—doesn’t work like that sustainably. The medication is a tool. Thoughtful monitoring, education and individualized adjustments are what turn it into an actual treatment plan.

Your GLP-1 dose shouldn’t automatically increase just because another month has passed. It should be based on your:

• Appetite and food noise
• Rate of weight loss
• Side effects and energy
• Protein intake and muscle preservation
• Labs, health history and personal goals

Sometimes we increase. Sometimes we stay at the same dose longer. Sometimes we decrease. And sometimes we change the plan altogether.

I know monthly follow-ups can feel like one more thing on your calendar—but those conversations are where your treatment becomes personalized. You deserve more than medication shipped to your door with no education and no real plan.

At Flammingo Wellness, you receive individualized care directly from a board-certified nurse practitioner who follows your progress and adjusts treatment with you.

Ready for a more thoughtful approach?

📲 Virtual care throughout Florida
Initial evaluation: $99
GLP-1 options starting at $299
Message me PLAN for more information.

*Treatment eligibility is determined after medical evaluation. Individual results vary.*

Summer was fun. Labor Day weekend was fun. ☀️🍹But if you’re feeling a little off routine, sluggish, snacky, puffy, or ju...
09/08/2026

Summer was fun. Labor Day weekend was fun. ☀️🍹

But if you’re feeling a little off routine, sluggish, snacky, puffy, or just ready to feel like yourself again… this is your sign. 🦩

No crash diet. No guilt. No waiting until Monday.

Get your protein back up. Drink your water. Move your body. Get some sleep. And if you need a little extra support getting your weight, cravings, energy or hormones back on track — that’s what I’m here for.

Fall is actually the perfect time to get back to it. 🍂

Who’s ready for a reset? 🙋🏼‍♀️

WomensWellness

A little Friday reminder… 🤍Taking care of yourself doesn’t have to look just one way.Some of you know me through Flammin...
08/28/2026

A little Friday reminder… 🤍

Taking care of yourself doesn’t have to look just one way.

Some of you know me through Flammingo Wellness. Others know me through my work in psychiatry. And many people don’t realize that I do both.

🦩 Through Flammingo Wellness, I provide personalized weight + metabolic care for adults throughout Florida — including brand-name and compounded GLP-1 options when appropriate, comprehensive labs, nutrition, strength and ongoing support.

🧠 Through Desai Health, I provide psychiatric evaluation and medication management for kids and adults with concerns like ADHD, anxiety, depression and mood symptoms. I see patients virtually throughout Florida and in-office in Jacksonville, and most commercial insurance plans are accepted.

They are two separate practices, but my approach is the same:

Look at the whole person. Keep treatment practical. And create a plan that fits real life.

If you’ve been thinking “I really need to do something for myself…” — maybe this is your sign to spend the weekend thinking about what that could look like. 🤍

No pressure. No need to have it all figured out before you reach out.

Ready when you are.

🦩 Weight + metabolic care → DM FLAMMINGO
🧠 Mental health care → DM MENTAL HEALTH

Address

Neptune Beach, FL

Opening Hours

9am - 4pm

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