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Just a REMINDER,,"Summer Bodies Are MADE In Winter!!!
Get inShape with our easy to follow TIPS!!!
WE ALL HAVE ATLEAST ONE HEALTH ISSUES THAT WE TRYING TO FIGHT OFF.
SHARE YOURS AND GET IDEAS AND ADVICES FROM EACH OTHER.
mine is a sleeping disorder,,INSOMNIA"
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Summer Weight loss Tips Coming soon! like my page and follow if lossing weight this summer is on your to do list.No need to change your Diet.
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ginseng is a natural herbal supplement that has been used for centuries now....
it is an Anti-inflammantory and Anti-oxidant natural medicine...
apart from boosting your immune system ginseng has a couple of benefits for your body
-Potential benefit against Cancers
-Increases Energy levels and Fights tiredness
-Blood Sugar Regulator
-In Men,Ginseng can improve erectile dysfunction by protecting against oxidative stress in blood vessels and tissues in the p***s and help restore normal function
-In women,it stimulates the biosynthesis of estrogen in the adrenal gland which in return works as a stress reducer.
-It promotes the benefit function of the Brain like mood,memory and behaviour.
It comes in powdered form for tea or fleshy roots.The powder form can be smeered in any dish or in drinks infused with ginseng.
TIP:take ginseng regulary and you will save the Doctor''s Appointments in the Future.
Do you know about Ginseng root plant:this plant has Health Benefits that are out of this world..STAY TUNED for heathy benefits of GINSENG!!!
Morning Evry1..Remember ignoring NEgatiVe energies is an important role in Living a Healthy Lifestlye!
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Dennissimbeye 😮 WOW!!! Talk about INSPIRATION!!!
You look fabulous 😍😍.
Way To go girl 💓💖.
Everyone wants to lose weight to have a good physique but few people know that not only that, it also brings many health benefits.
For those "oversized", just lose 5-10% of body weight alone, you will feel clearly about your overall health. Because losing weight, helping us to have a more reasonable weight, is not only healthier, but also reduces the risk of many dangerous diseases.
🤗 If you need help to start your weight loss journey, just click the link in bio and get our free guide 👍
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▶️ +1 follow from you is big motivation for our Thank you so much !!!
📷 credit: 😚.✨ 🦋 Thank u for this picture, you look absolute stunning in both pictures 😘
Your transformation is trully inspiring.
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Agh this is kinda weird for me to post I feel for some reason (because they’re unposed unedited pics and agh scary) but these are my check in photos from 2 weeks ago and today. I was quite proud of my progress even in a couple of weeks and to know that I’m eating like 700+ calories a day more in the second picture shows that food is FUEL, and it isn’t a negative thing and isn’t going to change your body in negative ways when you start respecting your body and hunger! I know how scary it can seem to eat more because I was absolutely terrified at first but when I say it has changed my life I am NOT exaggerating! I don’t think I’ve ever been this long without binging in the last 4 years and it if the most freeing feeling (I think my anti depressants also have a part to play for emotional triggers because I was v v depressed before and they’re really helping my mood level out) but also couldn’t have done it without shanmack, ROLL ON TOMORROW FOR PIZZA PARTY SATURDAY NIGHT WOOPIEEE🤪
I feel so so much stronger and I have SO MUCH MORE ENERGY for my workouts, they feel amazing and I feel like a bad bicchhh doing them🤪 Aghh I cant quite believe it, if you are scared to eat more, THIS IS YOUR SIGN!! It is okay💜💜
cc:
Dennissimbeye WHAT HAPPENS WHEN YOU DON'T GIVE UP! 🌟My weight loss after month 1 versus my weight loss after month 4.⠀⠀
I was SOOO excited when I lost those first 17 pounds! I remember taking these first set of weight loss pictures and feeling like a total babe. Look at me now! I'm so happy I stuck with it. Through Halloween, Thanksgiving, Christmas, and now I'm starting off 2020 a full 44 pounds lighter than I was starting on September 3!⠀⠀
Highest Weight: 255 lbs⠀
Starting Weight: 238 lbs⠀
Current Weight: 194 lbs⠀
Height: 5'9"⠀⠀
Gals. I AM YOU. I know how it seems like there isn't enough time to take care of the kids, your husband, your house, your job, let alone yourself. But there is! Add yourself to your to do list. Grocery shop, make healthy meals, exercise a little bit and the weight WILL come off. Bonus? You'll have an insane amount of energy, feel great, have the most self pride, and be a better mom and wife because of it.⠀
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❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-7 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO
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Credit: tasteslovely
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🔥 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio and try the product!
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Dennissimbeye Showing Incredible Transformations, All Credits For:
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉
Sis, you know Crop Top Season is upon us! And the side view is what matter the most, right?
—————————————————————The picture on the left was this time last year during quarantine2020. I had already packed on several pounds from the winter. I totally expected it tho cause holiday comfort food is good and the gym seems too far away in the cold. Well, then we didn’t have a choice but to stay home, there was no gym, and comfort food just felt right after such traumatic events. But I knew I didn’t wanna stay in that space. I had to change my mindset and get back to what felt right. Eating cleaner and I created a home gym in the corner of my small house. No excuses right?
—————————————————————-I say this to say, life happens. You just gotta know when to get it together. Get out of denial and lose all the excuses and get to it! It’s not a race so take each day at a time. But get up and do something Sis! You owe it to yourself! Issa Support always!
Home Remedies To Lose Weight Fast Without Exercise..
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fatloss_success 💡 If you want to lose several lbs in the first week alone with .
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ketodietmealsplan I can’t even tell you how many times I’ve broken down on my bathroom floor in tears because I saw the number on the scale go up. Or how many times I thought to myself “I’d rather die than gain any more weight.”
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Little did I know that gaining weight was the BEST thing that’s ever happened to me. If I kept doing what I was doing in 2015, I think I would’ve actually died.
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I was exhausted, dehydrated, deprived, starving, depressed, anxious, lost, insecure... and for the sake of what???
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I know now that this is a deeper, cultural issue of fat phobia, the irrational fear or hatred of bigger bodies and it only exists because some big companies realized that if we idealize an unrealistic body, women will spend BILLIONS trying to look like it. 🤷♀️
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Knowing that, I practice body acceptance and self-acceptance not just for myself, but for every woman who gets targeted by diet culture.
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I embrace my body, at any size, shape and weight, so that you have permission to do the same.
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It’s not about me anymore, it’s about all of us. ♥️⠀⠀⠀⠀
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Your goal is our goal 😍😍😍👉Link on my Bio 😍😍😍😎Check the Link on Bio please 💎💎💎💎💎
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annaweightlosss Me today VS me where it all began....
I’m ALWAYS super fu***ng critical of myself, everyone who knows me knows my daily struggle with not feeling ‘good enough’.... I forget how far I’ve actually come sometimes 🤯
I need to stop being so harsh on myself, I’m guilty of scrolling IG thinking wow she’s got a great body I’d love to look like her... when in fact I’ve done a pretty good job myself 🤷🏻♀ and although I’m not perfect (I have my insecurities like everyone else) I’m healthier and happier than I was a few years ago & that’s the main thing right? 😇
Instead of constantly tearing myself apart picking flaws & wishing I had abs 🙄😂 learning to enjoy my body as it is... improving the parts I can through diet/exercise & not stressing over the parts I can’t (because of GENETICS 😂🤦🏻♀ or things that could ONLY be achieved via surgery) is going to be my main 2020 goal
Self love is a LIFETIME thing, it doesn’t stop because you’ve lost afew stone unfortunately. Just being real. I’m human, I suffer with body confidence, just because I post half naked doesn’t mean I “LOVE MYSELF” but I’m never gonna stop trying to love myself 💕 that’s the difference!
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO
on Bio 😍😍😍😍😍
dennissimbeye Wedsday we transform ✨✨✨
Been telling myself that it’s okay to start over, then I realized, it’s not starting over, it’s getting back on track! It’s always me vs me, so that 2018 me vs this 2021 me ain’t even on the same level! This year is personal, enjoying the ride
❤️Link on Bio 💎💎💎💎
Yes, I had twins, yes, being stuck at home interrupted my fitness plans, but no, I’m not where I started.
Celebrating my journey everyday because it’s the “Still going” part that makes me the most proud.
Rise up, you do not have to become victim to your circumstances. It’s one day at a time, we got this!
fatless.soul Be proud of any amount of success, this journey is hard. Do not bring yourself down for not seeing the results you want right away! Great things take time!
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