Total Fitness with Byanka

11/06/2023

Are you ready to SWEAT? 💦

Start your week with us for a fun HIIT-inspired dance workout!

🔊 HIIT the Floor
⏰️ 6pm
💰 $10

11/04/2023

SLAY your Saturday with us at IDFA for a FUN 'old school' style Step Aerobics workout!!

Step Aerobics is an upbeat, full body workout that will get your heart pumping and put you in an amazing mood.

📍 Step Aerobics
📆 Saturdays
⏰ 9:30am
💰 $10

11/01/2023

🩶🩶New Class Alert 🩶🩶

CORE & MOBILITY exercises are essential to maintaining a healthy lifestyle.

🌟 Core & Mobility
w/Ms. Byanka
⏰️ 6pm Wednesday
💰 $10

This unique class will not only improve and maintain your physical fitness, it can also boost mood, reduce stress, injury prevention, improve balance and coordination...all of which ENHANCE your quality of life!

10/28/2023

Who's ready to SLAY their Saturday workout? 🙋🏻‍♀️
Join me for a fun old school Step Aerobics workout!!

Step Aerobics is a fun, upbeat, full body workout that will get your heart pumping and put you in an amazing mood.

📍 International Dance and Fitness Academy
📆 Saturdays
⏰ 9:30am
💰 $10

10/23/2023

Beat me to the DANCE FLOOR!
Start your week with a fun HIIT-inspired dance workout!

🔊 HIIT the Floor
⏰️ 6pm
💰 $10

10/13/2023

Step Aerobics is a fun, upbeat, full body workout that will get your heart pumping and put you in an amazing mood.

Join us every Saturday morning at IDFA for an 'old school' style Step Aerobics class!

📆 Saturday
⏰ 9:30am
💰 $10

10/11/2023

Did you know?
CORE & MOBILITY exercises are essential to maintaining a healthy lifestyle.

🌟 Core & Mobility
⏰️ 6pm Wednesday
💰 $10

This unique class will not only improve and maintain your physical fitness, it can also boost mood, reduce stress and risk of injury, improve balance and coordination...all of which ENHANCE your quality of life!

10/07/2023

Your body doesn't know it's the weekend!!
Join us every Saturday morning at IDFA for an 'old school' style Step Aerobics class!

This is a FUN effective cardio workout for any fitness level.

Who's ready to STEP it up and burn those calories?

📆 Saturday
⏰ 9:30am
💰 $10

09/25/2023

Dance moves do not need to be perfect to BURN CALORIES!!

There are no mistakes, ONLY REMIXES!!

Meet me tonight at IDFA for a fun HIIT-inspired dance workout!

🔊 HIIT the Floor
⏰️ 6pm
💰 $10

09/18/2023

Meet me tonight at IDFA for a fun HIIT-inspired dance workout!

🔊 HIIT the Floor
⏰️ 6pm
💰 $10

09/06/2023

And we're back!!
Tag your friends cause
𝑭𝒓𝒊𝒆𝒏𝒅𝒔 𝑫𝒐𝒏'𝒕 𝑳𝒆𝒕 𝑭𝒓𝒊𝒆𝒏𝒅𝒔 𝑺𝒒𝒖𝒂𝒕 𝑨𝒍𝒐𝒏𝒆!

Join me for a total body workout tonight.

Using only your body weight,
STRONG Nation® will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by original music designed for this unique class.

(H)igh
(I)ntensity
(T)empo
(T)raining

👊🏼 STRONG Nation w/Ms. Byanka
👊🏼 Wednesdays at 6pm
👊🏼 $10 drop-in
👊🏼 International Dance and Fitness Academy
774 Long Hill Rd., Groton, CT 06340

💥 this is not a dance format

08/18/2023

IT IS GOING DOWN TONIGHT!!

The IDFA Summer Master Class Series is wrapping up with the uber-talented, incomparable fitness professional Sarah Placencia.

I Love the 90's Fitness Weekend with Sarah Placencia!

💥 Friday 7pm:
Dance Your Sass Off
(D.Y.S.O)
$20

💥 Saturday 4pm:
HIIT The Floor
(Cardio-Drumming)
$20

🎯 'Weekend of Fitness':
both classes only $35

CASH ONLY AT DOOR

🎫🔗:https://www.paypal.com/paypalme/ShakeWhatYaMamaGaveY

08/14/2023

Who's ready to burn some calories?

Meet me tonight at IDFA for a fun HIIT-inspired dance workout!

🔊 HIIT the Floor
⏰️ Monday
💰 $10

08/08/2023

Who's ready for this one-of-a-kind Master Class Event going down 6:30pm this Friday at International Dance and Fitness Academy???

Grab your tickets NOW for
The Warrior® Experience

$15 in advance
$20 at the door

🎫 🔗:
https://www.paypal.com/paypalme/ShakeWhatYaMamaGaveY

08/07/2023

Meet me tonight at IDFA for a fun HIIT-inspired dance workout!

🔊 HIIT the Floor
⏰️ 6pm
💰 $10

07/29/2023

Kick off your weekend every Saturday morning at IDFA for an 'old school' style Step Aerobics class!

This is a FUN effective cardio workout for any fitness level.

Who's ready to STEP it up and burn those calories?

📆 Saturday
⏰ 9:30am
💰 $10

07/10/2023

NEW SESSION ➡️ NEW CLASS ALERT!!
Come and HIIT the floor with me for a HIIT INSPIRED dance workout.

🔊 HIIT THE FLOOR w/Byanka
⏰️ 6pm
💰 $10






International Dance and Fitness Academy

06/10/2023

Listen....
Today's the day! If you don't have your tickets purchase them now!!
This is a dance party you don't want to miss.

✨Doors open: 12:30PM
🔥Beat drops: 1PM
📣Tickets are $25 at the door

Ticket 🔗: https://www.hypecrewportal.net/event-details/fl-masterclass-1

06/09/2023

IDFA 'Freestyle Friday' class for tonight is STRONG Nation!!

Join me tonight while I debut my first STRONG Nation class!

This amazing non-dance workout combines bodyweight toning, muscle conditioning, cardio and plyometric training all synced to music!

🎯 Strong Nation
⏰️ 6pm TONIGHT, June 9th
💰 $10

06/06/2023

𝕋𝕙𝕒𝕥'𝕤 𝕙𝕠𝕨 𝕪𝕠𝕦 𝕤𝕥𝕒𝕣𝕥 𝕒 𝕟𝕖𝕨 𝕨𝕖𝕖𝕜!!

𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕗𝕠𝕣 𝕣𝕠𝕔𝕜𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕄𝕠𝕟𝕕𝕒𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕨𝕚𝕥𝕙 𝕞𝕖.

𝕐'𝕒𝕝𝕝 𝕜𝕚𝕝𝕝𝕖𝕕 𝕚𝕥!!🔥🔥

06/05/2023

Ｎｅｗ Ｍｏｎｔｈ
Ｎｅｗ Ｇｏａｌｓ
Ｎｅｗ Ｆｏｃｕｓ
Ｎｅｗ Ｒｅｓｕｌｔｓ

LET'S GET THIS WORK IN!
Meet me at IDFA for a LIT COMMIT workout.

💥 International Dance and Fitness Academy
⏰ 6pm Monday
💰 $10

05/19/2023

IDFA is ready to bring the 🔥🔥
Dancing for a great cause!!
Beat drops at 6:30pm tomorrow.

Your admission is a donation:
https://m.facebook.com/story.php?story_fbid=626737869268758&id=1121048155&mibextid=Nif5oz

Don't forget to join us tomorrow at the International Dance and Fitness Academy in Groton for an hour of fun, fitness, and support of people with intellectual and developmental disabilites in eastern Connecticut.

05/15/2023

Meet me on the IDFA dance floor for a dynamic HIIT-influenced dance fitness workout!

🎯 COMMIT dance fitness
🕕 6pm Monday
💵 $10






*Tag your friends!

09/06/2018

MIXXEDFIT IS GOING DOWN AT RENEGADE FITNESS IN NORWICH 5:35!!

09/04/2018

WHAT A GREAT GRIT CLASS THIS EVENING!! OUR MEMBERS AT RENEGADE FITNESS IN GROTON ROCKED THIS EVENING!!

09/04/2018

Who's ready for HITT a workout today?
Join us for GRIT STRENGTH at Renegade Fitness in Groton today at 5 p.m.
**Must have MOVE-IT membership**

09/03/2018

Attention Mixxedfits!! Order your Mixxedfit Swag today!!

LABOR DAY SALE! UP TO 60% OFF!

SURPRISE LABOR DAY DROP!
- super limited edition -

Tune in now @ store.mixxedfit.com

09/01/2018

Rise and Shine!
Mixxedfit starts at 10:15 this morning!!
Renegade Fitness in Norwich
❌❌

08/31/2018

Traffic had me a little concerned this evening but I am so thankful for those that made it to sweat with me this evening ❌❌

08/30/2018

Who's ready for a dose of an EXPLOSIVE workout today?
Join us for your Thursday workout!

MIXXEDFIT is people inspired. It is for everyone! It is explosive dancing and boot camp toning! No dance skills needed!

So....WHAT ARE YOU WAITING FOR??
SEE YA SOON! THE BEAT DROPS AT 5:35 p.m.

❌❌