Yoga with Joan at The WELL

Yoga with Joan at The WELL Yoga with Joan is permanently closed. I not only sensed more freedom in my joints, but in my spirit as well. I decided to pass this on to others.

About ten years ago I stepped into my first yoga class and absolutely loved how I felt when class was done - relaxed, calm and alert. My special interest is helping people maintain their mobility and flexibility as they age. (A natural extension of my nursing career). I design my classes to move all the major joints as well as stretch and strengthen the muscles supporting these joints through gentle movement and poses. I teach Gentle Yoga and Adaptive Chair yoga for Seniors.

08/25/2021

As summer closes I look forward to resuming Essentrics Classes starting September 14th and I hope you will join me in staying active. Classes will be Tuesday evenings 6:15-7:05 and Wednesday mornings 9-9:50am. See services for details. Email me at [email protected] to register.

11/19/2020

Due to the new guidelines announced by the governor to protect the community from the spread of the corona virus, my Yoga and Essentrics classes will be postponed until it is deemed safe to gather in small groups again. I will notify you by email or text once we can resume.

Please take what you have learned in my classes and commit yourself to moving your body daily. Most of these movements are part of daily living - reaching, circling, bending, twisting, sweeping and of course, breathing consciously. Pumping the leg muscles in plies is good for your leg strength, but also the heart. Maintaining these healthy practices will also have a positive affect on your mind and soul.

Take care and stay healthy,
Peace,
Joan

10/21/2020

Essentrics with Joan and Yoga with Joan have resumed!! Staying active, taking time for yourself, practicing mindful movements -these are all needed in this covid-weary world. Following state guidelines, class sizes are limited to allow for at least 6' social distancing, masks are required, and sanitation precautions are in place. Let' stay strong and healthy! See services for class listings.

Due to the new guidelines announced by the governor to protect the community from the spread of the corona virus, my Yog...
03/17/2020

Due to the new guidelines announced by the governor to protect the community from the spread of the corona virus, my Yoga and Essentrics classes will be postponed until it is deemed safe to gather in small groups again. I will notify you by email or text once we can resume.

Please take what you have learned in my classes and commit yourself to moving your body daily. Most of these movements are part of daily living - reaching, circling, bending, twisting, sweeping and of course, breathing consciously. Pumping the leg muscles in plies is good for your leg strength, but also the heart. Maintaining these healthy practices will also have a positive affect on your mind and soul.

Take care and stay healthy,
Peace,
Joan

02/24/2020

YOGA SUBS THIS WEEK:

Tuesdays 6-7pm - Hatha Yoga with Kinzie

Wednesday 9-10am - Yoga with Cori
10:30-11:30 Chair Yoga with Kinzie

Thursday:
8-9am - Yoga Flow with Julie

Join me for NEW sessions of yoga & Essentrics starting next week.
10/29/2019

Join me for NEW sessions of yoga & Essentrics starting next week.

10/01/2019

Reminder NO classes this week! Oct 1,2 or 3.

10/01/2019

Gentle Essentrics - 4 week session Begins Oct. 8th!

Cost for session is $36. Please register at [email protected]

Fall Classes start this week!Contact me to register @ 507-217-7217or Joanlindholmyoga@gmail.com
09/09/2019

Fall Classes start this week!

Contact me to register
@ 507-217-7217
or [email protected]

Please see my Summer Schedule below! Dates for NO classes, and also SUB teachers are listed below. Enjoy!
06/18/2019

Please see my Summer Schedule below! Dates for NO classes, and also SUB teachers are listed below. Enjoy!

Classes will continue in May! Drop ins always welcome.
04/29/2019

Classes will continue in May! Drop ins always welcome.

02/07/2019

Class is canceled today - Feb 7th - due to weather!

Join me for Happy Hour this Friday! $5 Drop In!
01/24/2019

Join me for Happy Hour this Friday! $5 Drop In!

Happy New Year! Start your year off right with a new session of Essentrics and Slow Flow Yoga.Winter session starts Janu...
01/01/2019

Happy New Year! Start your year off right with a new session of Essentrics and Slow Flow Yoga.

Winter session starts January 15th.

Fall Session II Starts next week! Please email me to register or simply drop in to see what it's all about!joanlindholmy...
10/22/2018

Fall Session II Starts next week! Please email me to register or simply drop in to see what it's all about!
[email protected]

10/18/2018

No Essentrics Classes next week Oct. 23rd-25th!

There will be Wednesday 9am Yoga and 10:30am Chair Yoga with guest teacher on October 24th!

Please join me for my new Fall class schedule! Many offerings and something for everyone to Fall into Wellness.
09/18/2018

Please join me for my new Fall class schedule! Many offerings and something for everyone to Fall into Wellness.

Address

15 S Minnesota Street
New Ulm, MN
56073

Opening Hours

Tuesday 5pm - 7:30pm
Wednesday 8am - 11:30am
Thursday 5pm - 6:15pm

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