Revenge Body by Swankk

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Revenge Body by Swankk I help powerful women achieve FREEDOM through fitness. I don't go the conventional route.

My holistic fitness, nutrition, and lifestyle methods help me get to the bottom of what is causing you issues so that we can improve your health and well-being.

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗖𝗢𝗟𝗢𝗥𝗜𝗦𝗠 𝗜𝗡 𝗧𝗛𝗘 𝗕𝗟𝗔𝗖𝗞 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬? 𝗔𝗻𝗱 𝘄𝗵𝗮𝘁 𝗜𝗧 𝗜𝗦𝗡’𝗧. 𝗦𝗪𝗜𝗣𝗘 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 👉🏾⁣⁣Be sure to DOUBLE TAP. SAVE. AND SHARE...
28/07/2020

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗖𝗢𝗟𝗢𝗥𝗜𝗦𝗠 𝗜𝗡 𝗧𝗛𝗘 𝗕𝗟𝗔𝗖𝗞 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬? 𝗔𝗻𝗱 𝘄𝗵𝗮𝘁 𝗜𝗧 𝗜𝗦𝗡’𝗧. 𝗦𝗪𝗜𝗣𝗘 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 👉🏾⁣
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Be sure to DOUBLE TAP. SAVE. AND SHARE. This is SO important! ⁣
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𝘼 𝙛𝙚𝙬 𝙣𝙤𝙩𝙚𝙨 𝙩𝙤 𝙖𝙙𝙙 👇🏾⁣
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- This is not the oppression olympics. Instead of the “we struggle too” arguments which is just gaslighting, understand people can PRIVILEGED and DISADVANTAGED at the same time. Let’s not act like we don’t know that.⁣
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- White people absolutely are the prime beneficiaries of colorism, but I am talking about how it works and manifests itself in the Black community specifically ⁣
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- Colorism is a GLOBAL issue that all people of color face. I’ve found the most identical Colorism to Colorism in the Black community, is how Colorism represents itself in the South Asian community. It’s almost spot on and I’ve learned a lot reading a lot of stories from dark skinned south Asian women. It could also aim to educate the Black community on Colorism because there is no doubt. DARK SKINNED women are the targets of Colorism. ⁣
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- However, no matter what race or ethnicity Colorism shows up in, it is always based on the ideals of whiteness and anti blackness. In other words, the hateful colorist/racist speech and attacks seen in any group of color are based on slurs and dehumanizing statements made to target BLACK people. So, for ex, to insult a dark skinned Indian woman, she may be called the N word or a gorilla. We all know what the former means and using animals to describe Black people has been used since Europeans sailed to Africa. ⁣
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- All information in these slides can and SHOULD be researched. I don’t provide sources but they are out there. I also provide a reading list of my favorite books that delve into Colorism and the Black experience. I highly recommended checking that out in the Decolonize the Mind highlight 👍🏾.

𝐏𝐨𝐬𝐭𝐢𝐧𝐠 𝐓𝐡𝐞𝐬𝐞 𝐭𝐨 𝐑𝐞𝐦𝐢𝐧𝐝 𝐘’𝐚𝐥𝐥⁣  !! ⁣⁣𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚𝙣’𝙩 𝙬𝙖𝙩𝙘𝙝𝙞𝙣𝙜 𝙢𝙮 𝙨𝙩𝙤𝙧𝙞𝙚𝙨 𝙙𝙖𝙞𝙡𝙮  𝙮𝙤𝙪 𝙖𝙧𝙚 𝙢𝙞𝙨𝙨𝙞𝙣𝙜 𝙤𝙪𝙩. I’ve always used my p...
09/06/2020

𝐏𝐨𝐬𝐭𝐢𝐧𝐠 𝐓𝐡𝐞𝐬𝐞 𝐭𝐨 𝐑𝐞𝐦𝐢𝐧𝐝 𝐘’𝐚𝐥𝐥⁣
!! ⁣
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𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚𝙣’𝙩 𝙬𝙖𝙩𝙘𝙝𝙞𝙣𝙜 𝙢𝙮 𝙨𝙩𝙤𝙧𝙞𝙚𝙨 𝙙𝙖𝙞𝙡𝙮 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙢𝙞𝙨𝙨𝙞𝙣𝙜 𝙤𝙪𝙩. I’ve always used my platform to speak on black rights, racism, and colorism. 𝘐’𝘮 𝘯𝘰𝘵 𝘯𝘦𝘸 𝘵𝘰 𝘵𝘩𝘪𝘴, 𝘐’𝘮 𝘵𝘳𝘶𝘦 𝘵𝘰 𝘵𝘩𝘪𝘴! Be sure you are checking my stories for links to petitions, where you can donate, what protests are happening, information on racial food inequality, black financial freedom, and more. ⁣
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𝐘𝐨𝐮 𝐜𝐚𝐧 𝐚𝐥𝐬𝐨 𝐬𝐭𝐚𝐲 𝐮𝐩 𝐭𝐨 𝐝𝐚𝐭𝐞 𝐛𝐲 𝐜𝐡𝐞𝐜𝐤𝐢𝐧𝐠 𝐦𝐲 𝐁𝐋𝐌 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬! 𝐈 𝐡𝐚𝐯𝐞 𝟑. BLM ✊🏿 which has general info, sign/donate for links to petitions and orgs to donate to, and Decolonized Mind which covers topics more in depth such as racial food inequality, colorism in the black community, and a lot more. ⁣
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You def want to check out all 3 so you can accurately do your part in this fight and learn more about the history of black people in this country and the black experience. ⁣
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WE WILL NOT LET UP! BLACK LIVES MATTER and say it with your chest or get the f**k out of here‼️ This is not a political issue. This is a HUMAN RIGHTS issue. And if you are silent In this YOU are a part of the problem and YES you are racist. I SAID WHAT I SAID.

@ New York, New York

🥵🥵🥵Corona virus ain’t stopping us! Click the link in my bio to join my  #𝐪𝐮𝐚𝐫𝐚𝐧𝐓𝐎𝐍𝐄𝐃 VIRTUAL COACHING PROGRAM 🏋🏿‍♀️💻📲⁣⁣M...
29/04/2020

🥵🥵🥵Corona virus ain’t stopping us! Click the link in my bio to join my #𝐪𝐮𝐚𝐫𝐚𝐧𝐓𝐎𝐍𝐄𝐃 VIRTUAL COACHING PROGRAM 🏋🏿‍♀️💻📲⁣
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My clients get these results in 90 DAYS because I create individualized programs for each and every client‼️I don’t believe in generic workout guides. ⁣
⁣
I am an advocate of finding the diet and fitness regimen right for YOU that will heal your digestive issues, balance your hormones, cut your cravings, and finally get you the results you want to see. I work with women who suffer from ⤵️⁣
⁣
- Bloating ⁣
- Constipation/Diarrhea ⁣
- Groggy/constantly tired ⁣
- Acne/Eczema ⁣
- Trouble sleeping ⁣
The list goes on‼️ ⁣ ⁣
These issues need to be properly addressed and me handing you a generic plan that’s given to everyone is not going to get you the results you’re looking for. Most people won’t say this cuz they wanna sell you their $30 dollar mass produced plan and send you on your way. Maybe even push some nonsense fat loss supplement/tea or waist band on you saying you need need it for your journey in order to succeed. You’re not gonna find that here. ⁣
⁣
I am NOT your average coach. I don't go the conventional route. My holistic fitness, nutrition, and lifestyle methods help me get to the bottom of what is causing your issues so we can improve your health and well-being. ☑️⁣
⁣
If you want results like my REVENGEBABES you need that 1-on-1 custom experience, perfectly suited for you. Click the link 🔗 in my bio to submit your application & sign up today for 30% off‼️‼️ I can train you with whatever you have at home if you ⁣
⁣
⁣
⁣ @ Link In Bio

🥵🥵🥵Corona virus ain’t stopping us! Click the link in my bio to join my  #𝐪𝐮𝐚𝐫𝐚𝐧𝐓𝐎𝐍𝐄𝐃 VIRTUAL COACHING PROGRAM 🏋🏿‍♀️💻📲⁣⁣M...
29/04/2020

🥵🥵🥵Corona virus ain’t stopping us! Click the link in my bio to join my #𝐪𝐮𝐚𝐫𝐚𝐧𝐓𝐎𝐍𝐄𝐃 VIRTUAL COACHING PROGRAM 🏋🏿‍♀️💻📲⁣
⁣
My clients get these results in 90 DAYS because I create individualized programs for each and every client‼️I don’t believe in generic workout guides. ⁣
⁣
I am an advocate of finding the diet and fitness regimen right for YOU that will heal your digestive issues, balance your hormones, cut your cravings, and finally get you the results you want to see. I work with women who suffer from ⤵️⁣
⁣
- Bloating ⁣
- Constipation/Diarrhea ⁣
- Groggy/constantly tired ⁣
- Acne/Eczema ⁣
- Trouble sleeping ⁣
The list goes on‼️ ⁣
⁣
These issues need to be properly addressed and me handing you a generic plan that’s given to everyone is not going to get you the results you’re looking for. Most people won’t say this cuz they wanna sell you their $30 dollar mass produced plan and send you on your way. Maybe even push some nonsense fat loss supplement/tea or waist band on you saying you need need it for your journey in order to succeed. You’re not gonna find that here. ⁣
⁣
I am NOT your average coach. I don't go the conventional route. My holistic fitness, nutrition, and lifestyle methods help me get to the bottom of what is causing your issues so we can improve your health and well-being. ☑️⁣
⁣
If you want results like my REVENGEBABES you need that 1-on-1 custom experience, perfectly suited for you. Click the link 🔗 in my bio to submit your application & sign up today for 30% off‼️‼️ I can train you with whatever you have at home if you ⁣
⁣
⁣
⁣
@ Link In Bio

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