Way Opens Wellness

10/05/2026

Earlybird pricing ends tonight! Take one or both workshops at a deep discount.
Breathe better, Move better, Feel better!
https://wayopenswellness.com/schedule

10/02/2026

http://eepurl.com/jiOl6AGzBI

Early Bird Discount   Register by Monday, October 5 and SAVE! Individual workshop is $49  $39    Take both for $80  $70 Whole Body Breathing: Join me for an exploration of your body’s amazing ability to breathe well. By improving how you breathe, you’ll discover the power you possess to c...

10/01/2026

Both workshops will give you "news you can use" to heal and grow.
Save 20% when you sign up by Oct. 5!
https://wayopenswellness.com/upcoming-events

09/29/2026

Earlybird pricing for October wellness workshops - register by Monday 10/5/26 and SAVE!

Early Bird Discount   Register by Monday, October 5 and SAVE! Individual workshop is $49  $39    Take both for $80  $70 Whole Body Breathing: Join me for an exploration of your body’s amazing ability to breathe well. By improving how you breathe, you’ll discover the power you possess to c...

09/27/2026

"This very moment is the perfect teacher, and it's always with us," is really a most profound instruction. Just seeing what's going on--that's the teaching right there. We can be with what's happening and not dissociate. Awakeness is found in our pleasure and our pain, our confusion and our wisdom, available in each moment of our weird, unfathomable, ordinary everyday lives. -- Pema Chodron, "When Things Fall Apart"

09/22/2026

How to sit in balance for more energy and ease.

doing less, being more

09/22/2026

To mark the Autumnal Equinox and celebrate the balance of light and dark, here's a reflection on how we can stay upright with ease. Includes a body-mind experiment.

People who come for Alexander lessons anticipate that their balance will improve, and that's almost always a predictable result. Yet most people are surprised to learn that balance is dynamic, not static. One doesn't maintain balance by holding on, but by letting go. Or, to be more precise, by letti

09/17/2026

WOW News is here!
https://mailchi.mp/wayopenswellness/howling-baby?e=6ea9918b3a

09/14/2026

Do you own your body?

does your body belong to you?