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Equipped Consciousness, New York, NY (2026)

10/29/2023

"Know yourself as nothing. Experience yourself as everything" - Alan Watts
Just looking over the coast of Amalfi from Ravello. What a gift it is to be a human in this lifetime, to be in contact with all the parts of myself that I am, to remember my gifts and love my wounds, to travel the world and deepen my practices, to work on things that I feel deeply passionate about, to have a community, my sangha, that helps me deepen all of this more. What a fu***ng gift. Somedays none of this is easy but some days all of it is. I built this for me. I manifest this. For the future I am calling it in; I choose more ease, I choose more abundance, I choose to live in a way that brings me joy and breaks my generational cycles. I choose more peace and believe that I deserve it. It helps the world, and it helps me. I am everything and I am nothing. Deeply in my gratitude today. 🙏🫂❤️

09/08/2023

Real freedom lies in wildness, not in civilization.
Charles Lindbergh
How do you embrace your wildness? I love conversations with my friends where we talk about how we embrace our feral nature and let it support our conscious growth. There is so much freedom to be found there. For me, my wildness is tied deeply to my intuition and instincts. Tuning in to my instincts work best for me when connected to my disciplines. For example, my cognitive intuition is more clear when my mind is tuned in and open from my meditation and breath work practices. Physically, my intuition, wildness and instinct are all also tied together with more receptivity when I am consistent in my movement practices and don't allow blockage or stagnation in my body. My body is a thinking, feeling wild instrument. There are so many ways to embrace our innate wildness and inner animal nature that are nourishing and supportive of our conscious development and building. When I feel most connected to my wildness, I feel like I understand what my mind needs, what my body needs and what the planet needs and how in sync those needs are. Can anyone else relate?

06/27/2023

"Sacred to***co is a gift from the creator, and it is intended to be used for the highest good." - Grandfather Tony Enos, Nipmuc Nation.
Grandfather to***co, one of my greatest teachers. Like many things that can change our life and help us, we as a consumer drive society have turned to***co into an addictive toxic commodity. BUT. Did you know that to***co has been used as a healing medicine in many countries all over the world? Most people don't. I used to smoke on and off for 15 years and didn't work with to***co like I do now. As someone who works in a world of rational minds as well as that of the spiritual, I feel I owe you a deeper explanation. All plants have energy and spirits that have some message to impart - if we want to make it simple and more scientific they all have different data and physical properties and can heal different aspects of the body and mind. To***co can be used as a powerful purgative, and clarifying medicine. It is a guide and a protector for me in healing spaces that deeply enhances my intuition. It helps me to sit in deep meditative states and clear my mind. When you use to***co in a ceremonial way and sit with the energy the plant provides the spirit of the plant will help you connect to deeper inner knowledge. Ask me more I encourage your curiosity.
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05/29/2023

Your body is a temple. Keep it clean and pure for the soul to reside in.
- B.K.S. Iyengar
This post is in celebration of my body. My temple. My vessel. As women, we receive so much shame for our bodies, we hide them, we are told it has to look a certain way to be beautiful. We are told it is our problem and to cover up when men approach us inappropriately. I cannot tell you how much I have struggled with my body over the years. I don't know a women who hasn't. I continue to realize conforming to these standards doesn't suit me. I celebrate my body today without shame. I took a moment before posting this photo because I didn't have words for it and considered the judgement. This week I was fighting with kidney stones and a kidney infection and it really took a toll. It was a strong reminder to never take this body or this life for granted. Not even for a moment. My body and my life are a gift. Even on the days where it is hard, I want to embrace it and love it more every day so I can live longer and love harder. So I can heal myself more. So I can share my gifts with the world in whatever big or small ways I am able. I am here with so much gratitude today🙏
More fun pics coming soon from my photoshoots the last few weeks. I have been a busy lady. Stay tuned.
📸.goddess.project

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