The_AfricanVegan

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The_AfricanVegan Welcome to the page! My name is Aisha from the Aisha Ali Fitness on youTube and .f

30/12/2019

2020 is fast approaching., A habit is said to be form in 21 days.
When you start your "new years resolution" aspire to be consistent for at least 21 days.
I am rooting for you, I personally feel great about today and I feel even more excited for whats to come in 2020..
You are the creator of your reality, you your imagination and thoughts to create your dream life!!♥️♥️
Who worked out today ✋🏾


.fit

28/09/2019

Ok today's workout almost took me out! I was seriously out of breath after this lil circuit. I am not really a cardio kinda girl but I am technically trying to bulk up a bit as you can tell by my pooch 😂😅😭
Well I've come to the realization that cardio is very essential when you are trying to be healthy. Yes strength training is excellent but I feel like cardio or hitt training really does helps with endurance and cardiovascular health.
As an accountability I am pointing the finger at myself for not prioritizing adequate cardio in my fitness regimen. I will now include 2 days a week for 20-30mins cardio or hit sessions.. We'll see how this goes🤞🏾 How will you be taking accountability in you life today??

.fit hi

26/09/2019

Ok today's workout almost took me out! I was seriously out of breath after this lil circuit. I am not really a cardio kinda girl but I am technically trying to bulk up a bit as you can tell by my pooch 😂😅😭
Well I've come to the realization that cardio is very essential when you are trying to be healthy. Yes strength training is excellent but I feel like cardio or hitt training really does helps with endurance and cardiovascular health.
As an accountability I am pointing the finger at myself for not prioritizing adequate cardio in my fitness regimen. I will now include 2 days a week for 20-30mins cardio or hit sessions.. We'll see how this goes🤞🏾

How will you be taking accountability in you life today??

.fit

20/09/2019

Thanks to everyone for visiting this page, you are all appreciated!!!

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