Keri Glassman, Nutritious Life

Keri Glassman, Nutritious Life Celeb dietitian, author, mom, entrepreneur, list maker, food + fitness lover. Founder of The Nutrition School. I help YOU live your MOST Nutritious Life!
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Keri Glassman MS, RD, CDN Nationally recognized celebrity nutritionist, registered dietitian, healthy cooking expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice and health and wellness brand. as well as The Nutrition School, a 12-week online course created to provide an unprecedented nutrition education and a springboard for building a successful career as a nutritionist. She has dedicated her career to creating services and promoting education through her Nutritious Life brand. For years, Keri has been a leader in advancing a “whole person” approach to health and wellness. She launched Nutritious Life Magazine, a free health and wellness app that aims to take users’ nutrition up a notch, and was also the first registered dietitian to create a real food based snack bar, KeriBar. Keri was the Nutritionist and Judge on the healthy cooking competition show, “Cook Your Ass Off”. Women’s Health Magazine embraces Keri’s practical and accessible approach. She is a member of their Advisory Board and writes a popular monthly column called “Lighten Up” and authors a page called “Buy 5, Drop 5” in every issue. Keri is the Health and Wellness partner for JW Marriott hotels and has a blog on Foodnetwork.com. She is also on the Advisory Board of Yahoo Health. Keri has authored four books; the most recent book, The New You and Improved Diet (Rodale, Dec 2012) gives readers the 8 rules they need to lose weight and change their life forever. Slim Calm Sexy Diet (Rodale, March 2012), helps readers lose weight, conquer stress, and feel and look their best every day. The O2 Diet (Rodale, Dec 2009), translates complex scientific research on antioxidants into useful and useable tools that empower people to live a more Nutritious Life. The Snack Factor Diet (Crown, 2007) illustrates that snacking helps readers become energetic, feel younger, and lose weight. Keri also contributed to Editor-In-Chief of Women’s Health Magazine, Michele Promaulayko’s books, Look Better Naked (Rodale, April 2010) and 20 Pounds Younger (Rodale, December 2014). Keri helps millions as a trusted nutrition and health expert in the media. She is dedicated to her field and to the broader goal of educating the public, and her expertise is frequently featured on several national television programs including The Today Show, Good Morning America, Access Hollywood Live, The View, The Talk, The Chew, The Doctors, The Rachael Ray Show, The Wendy Williams Show, The Steve Harvey Show, MSNBC, CNN and HLN. Keri hosts an original series called “A Little Bit Better” which is featured on Youtube’s Livestrong Woman channel. She is a spokesperson for national brands that align with the Nutritious Life mission, and is a prolific writer and commentator for many blogs such as Livestrong.com and Thedailymeal.com. Keri resides in New York City with her children, Rex and Maizy. If she's not watching her kids play soccer you'll probably find her trying out a new fitness class, running in central park, planning her next travel adventure, chatting it up at a farmer's market or satisfying her inner foodie at a new restaurant. You could take away potato chips forever, but don't think about removing chocolate chip cookies, her spiral notebook or her sneaker collection. See Keri on Facebook, Twitter, Instagram, Google+, Tumblr, and Pinterest!

Mission: Nutritious Life Mission: “Nutritious Life” is a new way of looking at nutrition. It reaches beyond a good diet and takes a whole person approach to health, wellness and beauty. We teach people to listen to their bodies and empower them with the support and tools they need to create change towards an enriching and balanced life. We aim to reach as many people as possible and help each one of them take their health up as many notches as possible, with the ultimate goal being to help the greatest number of people live their most Nutritious Lives. The Nutrition School Mission: The Nutrition School’s mission is to educate people that are passionate about health and wellness so they can help as many people as possible to live their most Nutritious Lives.

We are creatures of habit—I know I am, for sure, and I work every day to promote good habits (eating right, going to the...
11/07/2020
Danica Patrick: The 3 Rules of Happiness She Swears By

We are creatures of habit—I know I am, for sure, and I work every day to promote good habits (eating right, going to the gym, meditating, calling friends and family) and avoid the bad ones.⚡️

Professional race car driver and model Danica Patrick starts her new book, Pretty Intense, with how she finds happiness—and therefore success—daily.

It can be tricky to determine the best pair for your particular period needs. The good news is, there are a number of co...
11/07/2020
The Best Period Underwear for Every Type of Flow

It can be tricky to determine the best pair for your particular period needs. The good news is, there are a number of companies that offer a variety of styles, colors, and fabrics, so there’s one for every woman—and flow. Let us help you find your perfect pair of period underwear. ❤️

There’s a good chance you’ve been hearing a lot about “period underwear” lately. Here's the best period underwear for your needs.

Here are some creative ways to mix things up and add more fruit to your diet. 🍎
11/06/2020
5 Creative, Healthy, and Surprising Ways to Eat Fruit

Here are some creative ways to mix things up and add more fruit to your diet. 🍎

You should eat fruit because of fiber and antioxidants, and there's so much more to it than just throwing berries on your yogurt or biting into an apple.

You already know how losing and gaining weight messes with your head, but do you know how yo-yo dieting really messes wi...
11/06/2020
What Yo-Yo Dieting Actually Does to Your Body

You already know how losing and gaining weight messes with your head, but do you know how yo-yo dieting really messes with your body?😨

You already know how losing and gaining weight messes with your head, but do you know how yo yo dieting really messes with your body?

Comment below if you just love @msrachelhollis⁠ 😍👏🏼⁠⁠When SHE tells us to wash our faces and stop apologizing, it actual...
11/06/2020

Comment below if you just love @msrachelhollis⁠ 😍👏🏼⁠

When SHE tells us to wash our faces and stop apologizing, it actually works. How? Why? Well, because she’s just like us! ⁠🙏🏼⁠

Author of several bestselling self-help books, 📖 Hollis inspires her nearly 2 million followers to reach for a better version of themselves every day through simple and realistic hacks. ⁠✍🏻💭⁠

And while she always strives to put her mental health first, 🧠🤍 the mother of four is no stranger to stress, criticism and overcoming obstacles. ⁠

Overall…she just GETS us. 🙌🏼And her quarantine experience is no less relatable. ⁠

In her recent book #DidntSeeThatComing, Hollis gets candid about experiencing a break up in the middle of a global pandemic, and teaches YOU how to turn the most difficult moments into learning experiences.⁠ 👊🏼💪🏻⁠

👉🏻 She sat down with us to talk about how she is staying focused, calm and healthy in these challenging times- and how you can TOO! 💛✨🌟

Read more here: https://nutritiouslife.com/live-consciously/how-to-make-a-results-list/

Is it reasonable to crave ice cream and fries? Wouldn’t it be more reasonable to crave kale, salmon and tomatoes? That’s...
11/06/2020
Why You Have Food Cravings

Is it reasonable to crave ice cream and fries? Wouldn’t it be more reasonable to crave kale, salmon and tomatoes? That’s just what researchers explored. Here’s what they found👇🏼

Do you have trouble with sweets? Or is salt your thing? Nutritionist Keri Glassman explains food cravings and how to control (and enjoy) your urges.

Think you’ve got to hit the gym to build muscle and then make time for sun salutations to keep your stress levels in che...
11/06/2020
Strength-Building Yoga: Try This 30-Minute Routine at Home

Think you’ve got to hit the gym to build muscle and then make time for sun salutations to keep your stress levels in check? With this strength-building yoga style, you can roll out your mat for just half an hour and get it all in at once.💪

Xen Strength Yoga combines yoga and meditation with muscle building for major mind-body benefits. Try the strength-building yoga style, now.

“If you let fear, or False Evidence Appearing Real, create these false belief systems around you, you’re never going to ...
11/06/2020
6 Ways to Conquer Fear for More Happiness and Success

“If you let fear, or False Evidence Appearing Real, create these false belief systems around you, you’re never going to be happy,” says empowerment coach and reiki master Kelsey J. Patel.💓

Kelsey J. Patel says you’ve got to get to the root of and conquer fear before it has a chance to prevent you from getting what you really desire.

So, you spent last weekend apple picking...🍎⁠🍃🌳⁠⁠You got a teeny bit overzealous and now you have dozens of apples all o...
11/05/2020

So, you spent last weekend apple picking...🍎⁠🍃🌳⁠

You got a teeny bit overzealous and now you have dozens of apples all over your kitchen...with no clue what to do with them. We’ve been there! 😬🤣⁠

Before you go baking 20 pies 🥧for your nearest and dearest (or worse, letting them apples spoil!), we’ve got some healthy, creative + easy recipes that’ll help you incorporate apples into something OTHER than dessert 🙌🏼😆⁠

For some amazing recipes, from salads to smoothies, click this link:📲⁠ https://nutritiouslife.com/eat-empowered/7-ways-to-enjoy-apples-at-every-meal/

Below, tell us your favorite way to enjoy this juicy fruit 😍⁠

📷: @showmetheyummy via @Pinterest

Unfortunately, most of us are living in a constant state of stress, thanks to high-pressure jobs and packed daily schedu...
11/05/2020
Is Adrenal Fatigue Real and Is It Messing With Your Health?

Unfortunately, most of us are living in a constant state of stress, thanks to high-pressure jobs and packed daily schedules. This is where adrenal fatigue comes in, or as many functional medicine doctors call it, HPA Axis Dysfunction.😳

Adrenal fatigue is a controversial diagnosis that has been on the tip of every functional medicine doctor’s tongue for years now. Meanwhile, conventional medicine doctors say it doesn't exist. What does that mean for your health?

We want to hear from YOU.👂🏻👀 Comment below what you love seeing more of on our page: yummy recipes? motivational quotes?...
11/05/2020

We want to hear from YOU.👂🏻👀 Comment below what you love seeing more of on our page: yummy recipes? motivational quotes? ⁠

We just couldn't choose today, so we're giving you both! ⁠👏🏼⁠

We're serving you some motivation in the form of a delicious looking pie, how fitting?⁠ 🥧😋⁠

💭This pie is a reminder to embrace every part of yourself. You wouldn't be your WHOLE self without every single piece. 🧡⁠

☝🏼 Yes....even the part that craves ALL the dessert. ⁠😆⁠

Speaking of, click the link below for a Mini Pumpkin Pie Bites recipe. 🤤👉🏻😍⁠

https://nutritiouslife.com/recipes/mini-pumpkin-pie-bites/

📷: @sophia.joan.short via Instagram

It’s one thing to say “age is just a number” and it’s a whole other thing to truly believe it. 👀 ⁠⁠Women’s confidence an...
11/05/2020

It’s one thing to say “age is just a number” and it’s a whole other thing to truly believe it. 👀 ⁠

Women’s confidence and mental health are affected by getting older – and our ageist society doesn’t help.⁠ 😞⁠

👉🏻 Studies have found that lack of confidence is causing women over 50 to feel depressed, anxious and even trapped. ⁠

But it’s never too late to change that mindset! 🙌🏼🤍⁠

Over on the site, @thenutritiouslifestudio alumni, @lauriecondonauthor, is sharing how she’s learned to love her body at age 5️⃣0️⃣ and 5 techniques to try yourself, like changing your inner chatter. ⁠🧠🗣⁠

“Rather than saying, ‘I’ll be happy if I fit into a smaller pair of jeans” or ‘I’ll look better if I just lose that 10 pounds’—look in the mirror and find the things that you love about yourself.”⁠

Find more of Laurie’s actionable tips at the link below. ✍🏻🤍

https://nutritiouslife.com/nurture-yourself/5-ways-i-learned-to-love-my-body-at-age-50/

There are countless ways you can get thrown off course throughout the day. No more having to show up at a certain time i...
11/05/2020
Fight Distraction as an Entrepreneur: How to Focus for More Productivity

There are countless ways you can get thrown off course throughout the day. No more having to show up at a certain time in an office. No more set meetings filling your calendar (unless you schedule them yourself). It’s all up to you.📥

Even if you’re a wellness pro, figuring out how to fight distraction is a serious challenge when you’re starting out as your own boss.

Many popular cocktails are loaded with sugar which can not only add on pounds but it may also make that hangover even wo...
11/05/2020
Nutritionist Approved 100-Calorie Cocktails

Many popular cocktails are loaded with sugar which can not only add on pounds but it may also make that hangover even worse. So, if you’re looking for a celebratory drink, here are five go-to sips for close to 100 calories or less.🍸

Sip without the guilt.

Every once in a while, a good night filled with de-stressing with friends and family lasts longer than anticipated, and ...
11/05/2020
Green Recovery Smoothie Recipe

Every once in a while, a good night filled with de-stressing with friends and family lasts longer than anticipated, and you end up drinking and eating a little too much. This nutrient-packed smoothie is the perfect antidote.🌿

It's probably not possible to get more nutrients into one glass.

Mindfulness should stem into every aspect of our lives: our diet, 🍽 our exercise, 🤸🏿‍♀️and most definitely our thoughts....
11/04/2020

Mindfulness should stem into every aspect of our lives: our diet, 🍽 our exercise, 🤸🏿‍♀️and most definitely our thoughts. ⁠💭⁠

#PostElection, you may be tempted to lead with your emotions. But high emotions and quick reactions are NEVER a good mix. 🙅🏽‍♀️⁠

👉🏻 Instead, try to respond mindfully. Give yourself time to pause, 🖐🏻 reflect, ☁️ and unpack those emotions 💆🏽‍♀️ before releasing them into the world. ⁠

☝🏼 TIP: Finding an activity to help you do so will make the experience a more enjoyable one. YOGA is our favorite because it:⁠ ⁠

🧎🏿‍♀️Teaches us to manage our reactions by practicing awareness of the body and mind. ⁠

🧘🏼‍♀️Increases body awareness, relieves stress, reduces muscle tension, sharpens attention, and calms the nervous system. ⁠

Head to the link below 🤳🏻 for the anti-anxiety yoga poses that will help you manage your (highly validated) stress.

https://nutritiouslife.com/sweat-often/anti-anxiety-yoga-poses-manage-stress/

⁠📸: @heyamberrae⁠ via Instagram

You can now find wellness lattes made with turmeric, beets, and mushrooms popping up in your favorite coffee shops, but ...
11/04/2020
Healthy Hot Drinks and Wellness Lattes for the Morning

You can now find wellness lattes made with turmeric, beets, and mushrooms popping up in your favorite coffee shops, but you can DIY at home to save money and add extra superfoods, too.☕️

Trying to cut back on coffee? These hot drinks and wellness lattes offer lots of nutrients and less caffeine for a healthy morning energy boost.

Reminder to self: ⁠⁠💭You did your part. ⁠▫️You did all you could.⁠🗯You did the absolute best you could.⁠🤍And that is goo...
11/04/2020

Reminder to self: ⁠

💭You did your part. ⁠
▫️You did all you could.⁠
🗯You did the absolute best you could.⁠
🤍And that is good enough. ⁠
❕In fact, it's more than enough. ⁠

As the country bids ado to #ElectionDay, emotions are running rampant. But amidst it all, you must preserve YOUR inner peace...no matter what. So, as you lay your head on your pillow tonight,🌙 🛌 say those 5️⃣ phrases out loud. ⁠

If you feel like you're in a battle with your feelings, 👊🏼 we hear you and we're here.💘

Head to the link below for EXPERT tips to manage #uncertainty during a seriously difficult time.

https://nutritiouslife.com/nurture-yourself/expert-tips-manage-uncertainty-difficult-time/

And as always, comment here or DM us if you ever need to talk. ⁠💬🗣⁠

📷: The Mayfair Group

Coming in hot 🔥with Chipotle Shrimp Tacos 🌮🙀 from The Nutritious Life Studio grad, @wellandgray (via Instagram) ⬇️⁠⁠To m...
11/04/2020

Coming in hot 🔥with Chipotle Shrimp Tacos 🌮🙀 from The Nutritious Life Studio grad, @wellandgray (via Instagram) ⬇️⁠

To make this recipe you'll need:⁠

✔️ @sietefoods Tortillas⁠
✔️ Kale Slaw Mix⁠
✔️ @bitchinsauce Chipotle⁠
✔️ Shrimp Cooked w/ Turmeric, Garlic & Cajun⁠
✔️ Avocado⁠
✔️ Feta⁠

A mouth full of flavor isn't the only perk of this meal. ⁠🙌🏼⁠

🍤 Shrimp is filled with protein, and important vitamins and minerals like vitamin B12, selenium, iodine, and iron. ⁠

🧂The cajun seasoning really turns up the benefits. Tumeric is a potent anti-inflammatory and antioxidant due to the compound curcumin.⁠

Comment a 🌮 emoji below if you plan on trying this!

Seeds aren’t just for bird food or growing plants, you know. 😉⁠⁠They’re a powerful superfood you can easily incorporate ...
11/04/2020

Seeds aren’t just for bird food or growing plants, you know. 😉⁠

They’re a powerful superfood you can easily incorporate into your everyday diet. Today, we’re talking FLAXSEEDS. The nutty-flavored, versatile ingredient is: ⁠

🌱 Packed with plant-based protein ⁠
💪🏼 Full of fiber ⁠
❤️ Brimming with heart-healthy fats⁠

Just like that go-to LBD 👗 in your closet, flaxseed goes with pretty much everything. ⁠

Or head to this link to read even more about the mighty seed...
https://nutritiouslife.com/eat-empowered/health-benefits-of-flaxseed/

Here, we share more of Wright’s need-to-know tips to help you make the most of your (sometimes pricey!) facial and take ...
11/04/2020
Getting Your First Facial? What You Need to Know

Here, we share more of Wright’s need-to-know tips to help you make the most of your (sometimes pricey!) facial and take good care of your skin at home, too.💕

Before you get your first facial, you should prep yourself for the process. Did you know you may break out, for example? Or that mascara's a no-no?

If you want to look and feel amazing as you age (duh!), that daily sunscreen application is super important and will pro...
11/04/2020
4 Major Factors That Lead to Skin Damage

If you want to look and feel amazing as you age (duh!), that daily sunscreen application is super important and will protect your skin from UV rays. But there are other things that contribute to skin damage that you might not be considering.🧴

There are four main factors that contribute to common signs of skin damage, like wrinkles, age spots, redness, and rough texture, explains expert Loretta Ciraldo MD.

Nolan’s expert running tips will help you prevent injury so you can keep running as you age and get faster as you go—whe...
11/04/2020
Expert Running Tips to Prevent Injury and Get Faster

Nolan’s expert running tips will help you prevent injury so you can keep running as you age and get faster as you go—whether you’re a total beginner or are hitting the pavement again after a long (likely winter?) break.👍🏼

These expert running tips will help you get the most out of your miles—whether you’re beginner or are hitting the pavement after a long (winter?) break.

Let’s face it, treadmill running can be pretty monotonous and boring. But it’s still a go-to workout for many gym goers—...
11/04/2020
5 Expert Tips to Transform Your Treadmill Running

Let’s face it, treadmill running can be pretty monotonous and boring. But it’s still a go-to workout for many gym goers—whether you’re a runner or just want to get in some simple cardio—especially during colder months. 🏃🏻‍♂️

Is jogging at the gym your go-to cardio? A top trainer explains how to take your treadmill running from boring to body-changing.

Studies show engaging in “moderate exercise” (a brisk walk qualifies!) is associated with a significant reduction in the...
11/03/2020
How to Stay Active Outside of the Gym, According to Experts

Studies show engaging in “moderate exercise” (a brisk walk qualifies!) is associated with a significant reduction in the risk of premature death.💪🏻

You don’t have to reach a new burpee goal daily to reap the longer-life benefits of exercise.

Researchers estimate that 30 to 40 percent of all cancers could be prevented by changing lifestyle and diet habits alone...
11/03/2020
5 Delicious Foods for Cancer Prevention

Researchers estimate that 30 to 40 percent of all cancers could be prevented by changing lifestyle and diet habits alone!🥦

While no one food can’t prevent cancer, many healthy foods contain powerful phytochemicals known to have cancer-fighting powers. Here are just that I use in my kitchen regularly that I am excited to share with you.

If you aren’t getting your period, the lining of your uterus keeps building thicker and thicker, and an unstable or irre...
11/03/2020
4 Reasons for a Missed Period or an Irregular Period

If you aren’t getting your period, the lining of your uterus keeps building thicker and thicker, and an unstable or irregular amount of lining can affect your health over time!😲

A missing period not related to pregnancy, lactation, or menopause is often a sign that something else is off, too, like the problems here.

Just like you’ll never have a perfect relationship with food, you’re also going to make mistakes when it comes to counse...
11/03/2020
3 Common Mistakes Wellness Entrepreneurs Make

Just like you’ll never have a perfect relationship with food, you’re also going to make mistakes when it comes to counseling clients and running your business. (Hey, you may be a pro, but you’re still human!) 👇🏻

When wellness becomes your job, you tend to hold yourself to all kinds of higher standards. But just like you’ll never have a perfect relationship with food, you’re also going to make mistakes when it comes to counseling clients and running your business.

As you cut an hour here and two hours there, sleep debt adds up just like the financial kind. Instead of draining your b...
11/03/2020
Sleep Debt, Explained: Can You Catch Up on Lost Hours of Sleep?

As you cut an hour here and two hours there, sleep debt adds up just like the financial kind. Instead of draining your bank account, it drains your body and leads to major negative health effects, from short-term foggy brain to long-term inflammation and increased risk of obesity and heart disease. 😲

Sleep debt adds up just like the financial kind. Instead of draining your bank account, it drains your body and leads to major negative health effects.

According to experts, a poor night’s rest can definitely show up on your face the next morning, even if you don’t genera...
11/02/2020
Beauty Sleep, Explained: Do Sleep Habits Really Affect Your Skin?

According to experts, a poor night’s rest can definitely show up on your face the next morning, even if you don’t generally consider sleep as a part of your beauty routine (like a mask or facial oil).😰

According to experts, a poor night’s rest can definitely show up on your face the next morning, even if you don’t generally consider sleep as a part of your beauty routine.

Here are a few sleep myths the researchers identified as among the most common and potentially harmful.🤔
11/02/2020
3 Sleep Myths Researchers Say You Need to Stop Believing

Here are a few sleep myths the researchers identified as among the most common and potentially harmful.🤔

Sleep myths might just stand in the way of you becoming that well-rested, bright-eyed version of yourself you know is hiding somewhere under piles of rumpled sheets.

We had Cralle break down the most common reasons insomnia hits and how to solve for each.💤
11/02/2020
These 3 Common Causes of Insomnia May Be Keeping You Up at Night

We had Cralle break down the most common reasons insomnia hits and how to solve for each.💤

A clinical sleep educator breaks down the most common reasons insomnia hits and how to solve for each one so you can get the eight hours your body needs.

Is it possible to prevent sugar cravings before they happen?🍫
11/02/2020
How to Prevent Sugar Cravings Before They Happen

Is it possible to prevent sugar cravings before they happen?🍫

Sick of battling brownie urges? There are a few simple ways to prevent sugar cravings so that they happen less often and aren’t nearly as overwhelming.

Whether or not it’s good for you depends on the brand and when and why you’re drinking it.💦
11/02/2020
Is Protein Water Healthy?

Whether or not it’s good for you depends on the brand and when and why you’re drinking it.💦

Yes, there’s a whole new category of beverage in town—protein water—which basically bottles protein powder in water, adds some sugar and flavoring, and sell itself as the newest fast protein solution. A top nutritionists weighs in on whether or not you should be drinking it.

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Nutritious Life: Pursue a Healthier You

Nutritious Life is a fast-growing lifestyle and media company based in New York City devoted to helping individuals discover and live their most nutritious lives.

With renowned dietitian and thought-leader Keri Glassman, MS, RD, CDN at the helm, we steer people towards wellness strategies that work for them, via accessible, science-backed healthy living advice made to inspire conversations over crudites, cocktails or cardio. We make research relatable and the aspirational actionable.

As a nationally renowned healthy living expert and the author of four best-selling books, Keri is a prolific contributor and commentator for countless top media outlets. Find out more about her appearances and publications, here.

THE 8 PILLARS OF A NUTRITIOUS LIFE

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You got this...💪🏽😊
Prevention is better than treatment.Washing your hand, mouth, nose and face five times during the day, like Muslim ablution, protects against exposure to coronavirus infections because the virus is stuck in the air. With hot ginger syrup with lemon fruit and honey. The best protection for the Corona virus. If you take a teaspoon of natural ginger and lemon with boiling water. It will help you get the following benefits. 1- Treatment of indigestion, breastfeeding and nausea ... 2- Lose excess weight ... 3- Improvement of immunity ... 4- Reduce stress and anxiety ... 5- Adjusting blood sugar levels ... 6- For healthy hair and skin ... 7- Pain and anti-inflammatory ... 8- For a healthy heart ... 9 - Antiviral inside the body.
here with my own experience and the best way i've tested for lose weight ...the world's first nutrional formula for naturally improving sleep and inducing metabolic regeneration for more informatin
Love the information
Hi Keri! Was wondering if I get the same benefits from drinking almond milk as I do from eating almonds? thx!!
Keri, With an ever-growing focus on food and fitness, are you running into more clients who have orthorexia? ...and they really don’t believe it’s a problem. What is your advice on this? How do you support a better relationship with food and their self image?
xcited about bee pollen.. amounts to use in yogurt??
what is a good flavor enhancer to use in milk thistle tea?
Hey Keri, just saw you on Megan Kelly, great job. Brought back fond memories in healthy Hawaii. Tennis, nutrition & all. Happy New Year to you. Come visit my garden in 2018. ;)
WORKING OUT IS GREAT IN ANY AGE AMEN,,EYES WIDE OPEN 111 RADIO SHOW ON LINE ,,,,TY