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Advomedix Health One app for your whole family's health, from first feeding to final years.

10/01/2026

It is 3:10 in the morning. The bottle is in one hand and the baby is in the other, and in six hours someone is going to ask you when she last ate.

With advoMedix, the feed is logged before you put the phone down. How much, breast milk or formula, and when it started. By the end of the day you are not guessing. You can see she had 7 feeds, 24 ounces total, and 3 of them overnight.

Diaper changes go in the same way, one handed and in the dark, and the counts for wet, dirty, and mixed add up on their own.

You can share her profile with the sitter, the grandparents, or anyone else who helps, and choose exactly what each person sees. The sitter gets feeding and sleep. Her medications stay private. Your village, your rules.

After a few nights the pattern shows itself. Four wake-ups, a longest stretch of 3 hours 40 minutes, laid out across the night so you can see what is changing instead of trying to piece it together from memory at the next appointment.

And it does not stop at feeds and naps. Temperature, immunizations, allergies, and the rest of her health record live in the same profile, and it grows with her from newborn all the way to adulthood. Your baby outgrows everything. Not this.

You don't have to carry it all alone.

advoMedix is free on iOS and Android. Search advoMedix in the App Store or Google Play.

09/29/2026

One household. Three people who depend on you. One day.

It starts with you. You are in week 3 of an 8 week Pilates program, and today you planned a 45 second hold and held it for 52. Small win, logged, and the program moves forward.

Then the baby. The whole night is right there: when she was awake, when she fed, when she finally slept between 11 pm and 6 am. Feeds, naps, and diaper changes add up as the day goes, and the profile is shared with the 3 other people who help care for her, so the grandparent or sitter walking in knows exactly where things stand without a round of texts.

Then Grandma. Her morning dose gets marked taken with one tap. Over the past two weeks she has taken 13 of her 14 doses, and the one she missed on Thursday is recorded instead of forgotten. Her blood pressure readings sit right alongside, along with her glucose, so the next time her doctor asks how things have been going, you have the actual record instead of a best guess.

For most families, that is three different apps plus a notebook on the counter. In advoMedix, it is three profiles in the same place, shared with the people who help.

You don't have to carry it all alone.

advoMedix is free on iOS and Android. Search advoMedix in the App Store or Google Play.

09/25/2026

Your body is talking. Most fitness apps just take notes.

They count the rep, record the time, and leave everything else to you. The numbers pile up in different places, and the pattern that would actually help you never comes together.

advoMedix starts with the plan instead. You open the app and it already knows today is upper body, you are in week 3 of 8, and every set has its own target waiting, 12 reps at one weight, 10 at the next. Finish the set, log it, and the rest timer counts you down to the next one. No guessing, no scrolling back through notes to remember what you lifted last time.

That is where action turns into habit. It is not about motivation. It is about a plan that is already written and a week that fills in every time you show up. Seeing that you planned 10 sessions and logged 12 does more for consistency than any pep talk.

Your training also lives right next to the rest of your health. Blood pressure, resting heart rate, and your full health record sit in the same app, so you are looking at one picture of how you are doing instead of piecing it together from five different places.

Log the sets. See the gains.

Build your routine and log your first set. advoMedix is free on iOS and Android. Search advoMedix in the App Store or Google Play.

On September 12, Forbes published a piece by Dr. Jonathan Reichental on how AI is fueling a new generation of healthcare...
09/21/2026

On September 12, Forbes published a piece by Dr. Jonathan Reichental on how AI is fueling a new generation of healthcare startups. Our founder and CEO, Devin Anderson, agrees with the core of it. His response is that the industry is aiming at the right target and stopping short.

His take, in four parts.

Lighter workload is the floor. An AI scribe that lets a doctor hold eye contact with you instead of typing while you talk is a real win, and it is where the money is going. Roughly 18 billion dollars a year is flowing into AI healthtech (PwC Strategy&), in a sector valued around 225 billion in 2025 and projected to exceed 1 trillion by 2035 (SNS Insider). Easing the burden on clinical staff is where this shines first. It should not be where it ends.

The patient is the other half. Making the job easier for professionals matters enormously. Devin wants the step beyond it, which is a smarter and better informed patient on the other side of the conversation. That is where the company name comes from. Medical advocacy. advoMedix.

AI should never be the default. Not everyone wants AI anywhere near their health information, and a lot of companies building on these models need revenue from somewhere. Devin's concern is specific: he would hate a future where someone's notes from their psychiatrist end up in a model that helps sell them something. The Forbes piece raises the mirror image of that worry, noting that AI hallucinations in a clinical setting have real consequences, and that a system admitting "I don't know" is better than one giving a confident wrong answer.

HIPAA is the floor, not the goal. In advoMedix there is no field for a last name or a home address, and every free account starts with two profiles, so even we cannot easily tell whose data belongs to whom. It was built that way from the beginning, so that AI can lighten the load for everyone without ever knowing who it is helping.

The oldest rule in medicine is first, do no harm. That applies to the people building these tools, not only to the people using them.

Read Dr. Reichental's original piece here: https://www.forbes.com/sites/jonathanreichental/2026/09/12/how-ai-is-fueling-a-new-generation-of-healthcare-startups/

09/18/2026

In most families there is one person who knows all of it.

What dose your mother takes and when she last refilled it. When the baby last ate, how long the nap went, which side. Whether you have made it to the gym twice this week or just meant to.

Nobody handed that person the job. It accumulated. And they are running it from memory, spread across three separate apps and a notes file, usually late at night when everyone else is asleep.

That is the whole reason advoMedix exists. One app instead of three.

Your own training lives here. Build a routine, set your training days, and give each set its own target rather than repeating one number down the page. Log what you actually did. Walking and running sync from your phone on their own.

Your mother's record lives here too. Medications and dosing, allergies, conditions, blood type, test results, all in her profile, shared with your sibling or her aide with permissions you control.

So does the baby's. Feedings, sleep, diapers, immunizations, and the pattern laid out plainly instead of reconstructed at 3am.

Same app. Same login. One place, because it is one person doing all of it.

Built by a Harvard software engineer and an ER doctor who got tired of the juggling too.

You do not have to carry it all alone.

advoMedix is free on iOS and Android. Search advoMedix in the App Store or Google Play.

Eight poses, about twenty minutes, done before the rest of the house is up.This is a beginner level Hatha sequence. No e...
09/17/2026

Eight poses, about twenty minutes, done before the rest of the house is up.

This is a beginner level Hatha sequence. No equipment and no class required, just floor space and a mat. Hold each pose for the breath count listed, move with your breath, and do not force any of it.

Child's Pose, 4 breaths. Sit back on your heels. Warm your palms by rubbing them together and rest them over your closed eyes for a few seconds, then roll your neck loose. Fold forward and let your forehead reach the floor. Breathe into your back ribs.

Locust, 6 breaths. Lie face down with your arms stretched behind you. On an exhale, lift your chest and your legs about 30 degrees off the floor, balancing on your lower belly and pelvis. Neck long, lifted only as far as is comfortable.

Downward Dog, 6 breaths. Plant your palms, press your hips up and back toward the ceiling, and let your head hang. Lengthen on the inhale, deepen on the exhale.

Warrior I, 6 breaths. Step one foot forward between your hands. Back foot angled in about 20 degrees, front foot at 90. Bend the front knee, reach your arms overhead with palms together, and look up.

Reverse Warrior, 6 breaths. From Warrior I, sweep the front arm up and back while the other hand rests on your rear calf. Gaze up past your fingers. Keep the front knee over the ankle, never past it.

Extended Triangle, 4 breaths. Straighten the front leg, hinge from the hip, and bring your lower hand to your shin or the floor. Top arm reaches straight up, eyes follow it. Keep that front knee straight and turn your chest open.

Wide-Legged Forward Fold, 8 breaths. Step your feet wide, hinge forward from the hips, and bring your hands to the floor with the crown of your head reaching down. Feet stay firmly planted. This is the longest hold in the sequence.

Garland Pose, 6 breaths. Bring your feet a bit closer and squat down, keeping your hips off the floor. Press your elbows against the inside of your knees, palms together at your chest, and gaze forward or slightly up.

Two full rounds, then finish flat on your back in Savasana until your breath settles.

If this is new to you, go slower than you think you should and back off anything that pinches. Yoga counts toward your weekly activity and toward muscle strengthening, which most people do not realize (CDC).

Set it up as a Yoga routine in advoMedix, schedule your mornings, and log each session. Free on iOS and Android. Search advoMedix in the App Store or Google Play.

Everyone has heard of APOE4. Almost nobody has heard of APOE2, and it is the more useful half of the story.APOE4 is the ...
09/17/2026

Everyone has heard of APOE4. Almost nobody has heard of APOE2, and it is the more useful half of the story.

APOE4 is the strongest known genetic risk factor for late-onset Alzheimer's. The small share of people who inherit two copies face an estimated 60 percent chance of developing Alzheimer's dementia by age 85 (NIH).

APOE2 is the rarest of the three common variants and does the reverse. It is consistently associated with reduced dementia risk and with exceptional longevity (NIH).

For years that was just a statistical observation. Recent research has started explaining the mechanism.

A study published in Aging Cell found neurons carrying APOE2 showed significantly less DNA strand damage and more active DNA repair, helping them resist cellular senescence, the state where cells stop functioning properly and accelerate neurodegeneration (Aging Cell). Work in Acta Pharmaceutica Sinica B found APOE2 also protects lysosomes, the structures that clear cellular waste, from lipid overloading (Acta Pharmaceutica Sinica B). And researchers at King's College London showed that different APOE versions affect microglia, the brain's immune cells, in meaningfully different ways, which opens the door to treatments matched to genotype (King's College London).

Now the part that matters at your kitchen table.

A gene is not a care plan. Learning that a parent carries APOE4, or lacks APOE2, does not tell a family what to do next. It is one input among many, and the factors that families can actually act on today are the familiar ones: cardiovascular health, sleep, physical activity, and staying cognitively engaged (NIA).

The problem most families actually run into is not genetic at all. It is coordination. A neurologist orders testing and the primary care physician never sees the results. A home aide notices a change in balance or word-finding and does not know who to tell. An adult child three time zones away hears a version of events that is already a week old.

That is the fixable part. One record for your parent, one place every person helping can see, so the information does not depend on who happened to be at the appointment.

Written for advoMedix by Dr. Casey Chafe.

The full article, including the specific changes that warrant a call to a physician, with every claim traced to its source: https://advomedix.com/blog/d9e403a1-bca3-4bdf-b42c-40752bacffd0

Here is one ordinary Tuesday in one ordinary household.Morning walk, logged on its own. Steps, distance, heart rate, ele...
09/16/2026

Here is one ordinary Tuesday in one ordinary household.

Morning walk, logged on its own. Steps, distance, heart rate, elevation, synced from the phone without anyone thinking about it.

Then the lift. Your plan already knows it is a lifting day, and every set carries its own target instead of one number repeated down the page. 12 reps at 152, then 10 at 225, then 8 at 250, each one logged as you finish it. No wearable required for any of it, though it will use one if you have it.

Mid-morning, your mother's medications, allergies, conditions, and blood type, sitting in her profile where your sister can see them too, because you invited her and chose what she has access to.

Afternoon, the baby's nap starts with one tap. The feeding and the diaper go in the same place. By the end of the week the pattern is visible instead of imagined.

Evening, you add the family history. Grandpa had heart disease and diabetes, and that makes it yours to write down, so it lives in a record instead of a memory.

For most families that is three apps, often four. Here it is one.

Your body's data and your family's story in one place, because the person doing all of this is the same person in every one of those moments.

Tech should lighten the mental load, not add another login to it. You do not have to carry all of it alone.

advoMedix is free on iOS and Android. Search advoMedix in the App Store or Google Play.

There are three questions worth asking at your next family gathering, and most families have never asked them.Who in our...
09/15/2026

There are three questions worth asking at your next family gathering, and most families have never asked them.

Who in our family has had cancer. What type. And how old were they when they were diagnosed.

September is Prostate Cancer Awareness Month. About 1 in 8 men will be diagnosed with prostate cancer at some point in his lifetime (American Cancer Society), with risk increasing after age 65 and running higher for Black men (American Cancer Society). This is common enough that most families will deal with it, which makes knowing your own history worth more than most people assume.

Two things about that history that catch people off guard.

Your mother's side matters. Risk does not travel only through fathers, brothers, and uncles.

And you are not only asking about prostate cancer. Breast, ovarian, and pancreatic cancers can share underlying genetic mutations, including BRCA, that are associated with a higher risk of more aggressive prostate cancer (American Cancer Society). A grandmother's ovarian cancer belongs in the same conversation.

Two more things worth understanding before anyone panics.

An elevated PSA is not a cancer diagnosis. It is a clue. PSA can be elevated by an enlarged prostate, infection, or inflammation, which is why doctors increasingly repeat the test or add imaging rather than rushing a decision on one number (American Cancer Society).

And even a confirmed diagnosis does not always mean immediate treatment. For slow-growing disease, active surveillance means monitoring closely with repeat testing and imaging, and treating if the picture changes. It is not doing nothing. It is avoiding treatment, and treatment side effects, that a man may never have needed.

When screening should start is an individual decision that depends on age, family history, and personal risk. That belongs in a conversation with your physician. What you can do before that appointment is show up with real answers instead of half-remembered ones.

Write your family history down while the people who remember it are still around to ask. advoMedix is free on iOS and Android. Search advoMedix in the App Store or Google Play.

Anthropic's CEO said this week that for too long the industry lied to people about the fact that this technology had ris...
09/14/2026

Anthropic's CEO said this week that for too long the industry lied to people about the fact that this technology had risks.

Our founder and CEO, Devin Anderson, agrees with him. His view is that admitting it is the easy part, and the hard part is deciding who gets to hold the controls.

Here is his take.

AI is going to change the world as we know it. That is going to be scary, and we one hundred percent need controls. Devin does not think that is a controversial position anymore, including among the people building these systems. The proposals already on the table go from independent evaluators with standing access to the models, to a mandatory kill switch, to an outright ban on superintelligence. Everyone agrees something has to check this technology. The fight is not whether. It is who.

So where do we draw the line?

There are a lot of powerful models out there, and some of them are free and open source. The closed labs have investors and reputations to protect. Open models doing near as makes no difference the same thing is a business problem for them, not only a safety one. Devin's argument is that these are two separate concerns, and right now they are being made in the same breath by the same people.

Because if the only models allowed to exist are the closed ones, then we have quietly committed to letting a select few companies decide exactly how humanity gets to interact with this technology. Even the people running those companies have said out loud that it is strange for a private company to be the one building it. He takes them at their word on that. He also notes that the remedy on offer keeps the technology right where it already is.

And we have run this play before. When Napster came out, the music industry's first instinct was to shut it down. Then Apple showed up with the same basic concept, music you stream, only now paid for and controlled. Was that for our benefit, or for the benefit of the people who wanted to make money from it? Probably both. But it is worth asking which one was driving, and worth asking it again now.

None of this makes him anti-guardrail. advoMedix is built in health care, where the record of what actually happened to a person is the difference between a good decision and an educated guess, and he wants powerful tools handled carefully. His point is only that handled carefully and handled by us are not the same sentence, and the second one is very easy to dress up as the first.

Where do you land on it? We are curious how many people read the open source question as a safety issue versus a market one.

Follow the page for more from our founder.

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