Pashko Wellness

08/30/2024

I used to listen to all the labels and diagnosis’s and if I stayed in that mental state I’d feel completely defeated. Conditions don’t have to plague you forever. As my progressed, the ultimate standard of was to practice . I’m still a beginner but I’ve come such a long way I could cry. I got over my fear of not being physically up to it and arrived at a dojo in the has been an amazing and has really helped me with confidence in my strength and abilities 🙌Don’t let anyone tell you what you can do. You are stronger than you think 💫💫

08/16/2024

I’ve dedicated my 20+ year career to and but I’m still amused by some of the biohackers that are so rigid with rituals and quantifying everything that it’s more robotic than human.

A big part of is being awake to - dealing with and having inner peace and . What’s the point of living to 120 or longer if you can enjoy it because you’re so busy restricting yourself?

No offense I still think you’re awesome 😎 But this was really about some other things I’ve seen that strike me as extreme from biohacker devotees.

08/14/2024

It’s super common if you have dealt with a condition - whether it’s , , or whatever your thing is and you’re hoping you’re 100% and then all of a sudden you have a bad day and you panic!

I dedicate every day to having a positive mindset, but even those of us who have tremendous discipline are still human and can have when our day seems out of control. Whether you’re dealing with or just life in general, there are always going to be ups and downs, but one bad hour or one bad day is not a bad lifetime! I’m saying this to all of you but as a reminder to myself as well.

Here’s to strong days ahead 💞🤸☀️

07/26/2024

I'm someone who has never tried Botox or filler and I know so much has to do with nutrition and lifestyle, but I attribute not having wrinkles in my 40's to some of these ideas included here.

Shop recommended products from Danielle Pashko on www.amazon.com. Learn more about Danielle Pashko's favorite products.

07/13/2024

In this interview with (a who had a diagnosis in her early 30’s) we dive into a conversation about from a scary illness or complex condition.

This podcast is not just about eating an , or all the trends that you commonly hear about. We get into major and modifications that can be life saving or at least quality of life saving 🙏

It’s also pertinent information for anyone who has and anything out of the ordinary that has been missed or hasn’t been corrected by visiting multiple practitioners. Learn about the lab work that is diagnostic and necessary as well as techniques to regulate and your .



https://open.spotify.com/episode/68wC3ZdNXMiIahAttZQpo3?si=-QQVV5mETvKcEjirjw44qw&t=2833&context=spotify%3Ashow%3A4vlw3Uk3BBL6Nai5fNsQne

07/01/2024

When you are not feeling well and visit your practitioner, are they checking all your systems? Or hoping to just point to something that sounds familiar which shows up in other patients too?It’s not easy to dig, especially with a 10 minute visit covered through insurance. I can’t take credit for this acrostic that I saw in one of my courses, but I thought it was spot on. What are some of the HIDDEN reasons for stressors in our body that cause a breakdown in our ?

Hormone
Immune
Digestion
Detoxification
Energy production
Nervous systems

If you have a practitioner who looks into all of this as a whole, 👍👍👍

06/30/2024

When working with a client or providing health coaching, I always request lab work. It’s hard to curate a comprehensive plan when you don’t have all the information to make an informed decision on how to help someone with their nutrition and . Unfortunately, much of the standard lab work doesn’t show with the whole picture. This is especially true when you have a hormonal imbalance, auto-immunity, issues with , glucose dysregulation, , and more. I’m excited to announce that I will be completing a course in a few months, that will allow me to order these essential diagnostic tests under medical supervision that will help me better assess my clients and get them to a healthier place.

06/07/2024

Good health is a blessing, but if the time comes that you go through a crisis - ultimately YOU will be the one who needs to fix it…

I am an advocate for seeing a good physician to do the proper diagnostics and lab work to understand your condition. Then after getting the proper recommendations whether it’s medicine, medical treatments, dietary changes, nutritional supplements etc. you need to learn how to continue the work on your own.

Practitioners can make promises to heal your condition but it’s always best to become a student of .

No one can be invested in your more than you because in life we really only have ourselves.

💫If you are working with a healer on meditating and visualization- continue this practice on your own time.

💫If you are working with a trainer, PT, yoga instructor etc. - learn how to do a self practice at home.

💫If you have someone helping you on your diet - learn to cook and make better food choices for you and your family.

Begin to appreciate the simple things like taking a walk in the park or on the beach 🏖️
Maybe you want to make a daily ritual of or sharing your feelings with a higher power to ask for .

There are so many ways to work on your that you can do on your own without feeling defeated. It’s not easy and definitely takes some effort but the reward is well worth it.

05/19/2024

I love how this was illustrated in words. Just because someone looks healthy does not mean that they are! Don't be deceived by appearance alone..

A listener finds an educational use for one of my favorite sports

04/06/2024

I recently heard of this thing called puppy yoga. That wasn’t the plan, but I didn’t get much accomplished with my practice 🧘‍♀️😊

03/29/2024

How to navigate and explain your Invisible Illness

03/22/2024

I’ve been super reclusive this winter mostly away from with one goal in mind which was to focus on my .

For anyone who has been a from the nasty poison of the “Plandemic” I had lived through almost 3 years of hell in a body that didn’t feel like mine. I managed to successfully conquer but this bio weapon was a beast! Every day for me felt like a war in my body that was beyond comprehension for anyone who didn’t understand it. Even though I looked well, the physical suffering was insourmountable and isolating.

I became so obsessed with learning everything I could about and I even became a certified practitioner on how to manage it which still at the time wasn’t a cure. I took the gr***de approach and threw every invasive therapy at myself out of desperation. Many times it was overkill but I didn’t think I had a choice.

Before I came to Florida for the winter, I started to experience improvements, and then, as time went by, I stopped all the radical therapies, eased up on the supplements and I began to focus more on my .

I worked so hard to avoid negative and people, took up at the beach, cranial therapies tank and major dietary changes for .

I also stopped following Long Covid groups and people who were constantly negative about their condition and just healing 🕊️

I’ve gotten further in three months than I have in three years with all of the changes that I’ve made, and I even got to my goal of starting learning , which is the ultimate!

This is the most I have felt in such a long time. I’m not sharing to say hey look at me, I’m sharing because I am quite clear on how energy and the power of belief really evokes and all of us have the ability to do this.

Stay hopeful please and stop with the labels. You are not your condition. There is a way out. I’m so inspired that I want to write another book and this time about the journey💕

03/17/2024

Because our lives revolve around smartphones, laptops, and wifi all around we are so bombarded by 🧠🤯

Over the past 4 years, many of us have lived on Zoom rather than having normal in person interactions. I am afraid to see the implications in the years to come on the effects this will have on our brains. I always wear glasses, my screens are all covered with shields and I also wear a cap from which blocks 99% of the EMF radiation and can help mitigate some of the neurological effects of “screen sickness”.

I’m not paranoid, but there is a large population who feels the same cognitive symptoms when being constantly “connected”. EMF especially can be triggering for those with and .

If this sounds familiar, I would highly recommend using some kind of protection to help mitigate the effects of overuse of technology. I always wear blue light blocking glasses but I switch from regular looking glasses to gaming glasses depending on how crazy I feel comfortable looking on a Zoom 🤣

The cap is something cute I will put on whether I’m on the computer or even on my phone. If you want to check out the cap for yourself, or other EMF blocking apparel, use code HMMHU1103 at getlambs.com for 15% off.

Happy Sunday!

03/11/2024

anyone?🙃

Not the sexiest of subjects but we’re all human beings :-)

Check out these five natural tips ! 💁‍♀️

03/10/2024

Eating for and is not the same as eating for a condition! You can look amazingly toned and thin yet feel like crap🤔

Vanity is not the goal, vibrancy is 🙏🙌

02/15/2024

We know that you work hard at your job and that it can get exhausting. 😩 However, if you want to advance your career and make a true impact, you can’t be running on empty. You know you’ve got to keep that momentum going, which is easier said than done, so you may be wondering…

“What Can I Do To Avoid Burnout?”

INICIVOX® Mentor SkillShare presents, "What Can I Do To Avoid Burnout?" Join us for this interactive mentorship session with an esteemed panel of health and wellness experts who will guide you through the importance of healthy boundary setting, while staying productive and motivated in the workplace. Discover simple and effective ways to avoid burnout so that you can bring your A-game every day. Don't miss this opportunity to connect directly with top health and wellness mentors who want to see you perform at your best. Elevate your well-being and embark on a path towards sustainable success at this FREE virtual interactive mentorship session on Feb. 21 (12-12:45 p.m. ET). Take your career to the next level by taking care of you!

Mentor Panelists:
Dr. Kulreet Chaudhary, Healthy Directions
Neurologist & Neuroscientist
Ayurvedic Expert
Author, “The Prime” Penguin Random House & “Sound Medicine” HarperCollins

Tyshawn Bryant
Founder & CEO, Green Regimen
Certified Nutritionist
Personal Trainer

Danielle Pashko
Holistic Nutrition Expert, Pashko Wellness
Chronic Illness Health Coach
Author, “Smile at Your Challenges”

Moderator:
Amy Summers
Founder & Director, INICIVOX®
Founder & President, Pitch Publicity®

At INICIVOX® our goal is to equalize mentorship through virtual means, simplifying the process of connecting with mentors. We remove barriers and create more access, delivering mentorship to accelerate your career development, regardless of your current stage. Our mentorship format is a win-win, providing mentees valuable insights for immediate career growth and enabling mentors to reach a broader audience, unlike the less accessible one-on-one "let's grab coffee" approach of the past.

Mentor SkillShare virtual sessions replace traditional in-person mentorship meetups with efficient and focused interaction. Connect with accomplished professionals eager to share their expertise in 45-minute sessions. Opt for valuable face-to-face time by requesting camera time during Q&A. Can't make it live? No problem, all sessions are recorded for your convenience, saving you time and eliminating the need for commuting, parking, or rescheduling.

To register, visit www.INICIVOX.COM and sign up for our newsletter, or click the pink "Mentor SkillShare Sign-up" bar on the home page. Simply add your email to our list. The Zoom Webinar link and password will be emailed the day before the event from [email protected], so check your inbox and email filters.

Mentor SkillShare sessions are presented by INICIVOX®. Live sessions are free for subscribers of the INICIVOX® Mentorship Forecast Newsletter. Simply subscribe to receive the Zoom Webinar link for free live Mentor SkillShare sessions. Access recorded Mentor SkillShare sessions with unlimited playback when you subscribe to the INICIVOX® mentorship platform: www.INICIVOX.COM.

02/07/2024

🤔 Do you question the value of your work?
🏃‍♂️ Do you drag yourself to the office and struggle to get started?
😔 Are you feeling disconnected from your boss and colleagues?

Curious about how to overcome burnout and reignite your passion for work? 🔥Introducing our first for the upcoming INICIVOX® Mentor SkillShare Avoiding Burnout Edition: Danielle Pashko, founder of Pashko Wellness, a and author of, “Smile At Your Challenges.” 📚🍎⭐️

Danielle brings a wealth of knowledge and personal experience on how to navigate chronic illnesses, grief and symptoms of burnout to reclaim your spark and well-being. 🌟 With 89% of workers saying they experienced burnout within the past year 😩 this is a not-to-miss session to get the advice from on ways to control how to cope with the stress you experience on and off the clock. ⏰

Don't miss out on the opportunity from INICIVOX® to learn from experienced health experts.🌟 More mentors to be announced leading up to our FREE, LIVE, INTERACTIVE Avoiding Burnout session: Feb. 21 (12-12:45 p.m. ET). Go to: www.INICIVOX.COM and click the pink “Mentor SkillShare Sign-up” bar at the top to receive the Zoom Webinar link prior to the session!

01/18/2024

Interviewed in the NY Post on the type of meal 🍽️ kit to look for based on your personalized health.

https://nypost.com/article/best-healthy-meal-delivery-services/

The healthy dishes, divided. Plus, experts *dish* out what to know before ordering online.