Kripalu Center for Yoga & Health workshop rescheduled for September 22-24, 2024!!!
I am so excited to announce that my workshop “From Emotional Eating to Intuitive Eating” has been rescheduled for September 22nd through the 24th and I hope you will join me. Registration is open and folks are already signing up!
Now allow me to be pushy for a moment…what? I’m a New Yorker :).
The workshop is less than 5 months away. That seems like a long time, but believe me, it will be here before you know it. If you have any interest in working directly with your emotional eating, if you need to step out of your normal day-to-day to really give that the attention it needs, sign up for this workshop now. As in today.
No one is going to do it for you. If you put it off, the calendar will fill up and you’ll find yourself unable to commit to it and that part of you might continue to go unaddressed.
If, on the other hand, you registered and put it in your calendar TODAY, you will figure out a way to work around it. It’s never going to be the right time. It’s never going to be convenient. It will take some effort and investment to get there. But if it is worth it to you, take the step to do it now.
All the info is here:
https://kripalu.org/presenters-programs/emotional-eating-intuitive-eating-reimagine-new-relationship-food
Do it today!
Looking forward to spending time together.
#kripalu
Last year, I had the opportunity to train four clinicians in our field to test out the concept of a meditation instructor training course for eating disorder professionals. I took the course I’d co-developed and taught with my own meditation teacher and modified it to include the necessary research and emphasis for those in our field. I had a hunch, based on my own experience as a meditator and as someone who’s taught her clients to meditate, that there was something potentially very powerful there. The results were even better than I imagined.
I hope you will join this growing community of eating disorder professionals who both have a meditation practice and who offer that wisdom to those they work with. Not only will you grow in community during the 9 weeks of our course, but that community will continue to meet via our free ongoing monthly supervision group.
If you are seeking better ways to support your clients to do the work of recovery – something that will foster confidence, presence, and independence – teaching them to meditate (or even just bring greater mindfulness into their lives) can do this.
The program includes 16.5 CPEUs from the Commission on Dietetic Registration
Click this link to apply:
https://www.jennahollenstein.com/meditationrd
Alissa Rumsey Nutrition and Wellness
DIETITIANS AND NUTRITIONISTS…Class starts April 8th.
Learn more here:
https://www.jennahollenstein.com/meditationrd
Every time I taught the meditation instructor training program, I was amazed at the richness that emerged from the interactions between students. Seeing those relationships take root and blossom was a delight for me as a teacher because they were cultivated by the radically simple breath awareness meditation technique.
Moving through this 9-week course together and hearing one another processing their own experience and merging it with their many different lived experiences, this enriched the learning of everyone else in that zoom room. It also supported all students to develop a new language capable of describing the various movements of their minds as they began a meditation practice or deepened an existing one.
You too will find the community you’ve been looking for. You’ll connect with new folks, benefit from hearing about their process, practice verbalizing what is evolving for you, and support and receive support from your fellow students not just during the course but for years afterward.
You’ll witness one another working with obstacles like coming back from a break in practice, encountering something unexpected in case work, or observing a client having a breakthrough aided by their mindfulness practice – their celebrations and challenges will be your celebrations and challenges. This is what it feels like to be in community: to share experiences, learn to communicate better, ride the ups and downs, and make sense of it all – together.
We need each other now more than ever. I hope you’ll give yourself the opportunity to join this community.
Learn more here:
https://www.jennahollenstein.com/meditationrd
Last year, I had the opportunity to train four clinicians in our field to test out the concept of a meditation instructor training course for eating disorder professionals. I took the course I’d co-developed and taught with my own meditation teacher and modified it to include the necessary research and emphasis for those in our field. I had a hunch, based on my own experience as a meditator and as someone who’s taught her clients to meditate, that there was something potentially very powerful there. The results were even better than I imagined.
I hope you will join this growing community of eating disorder professionals who both have a meditation practice and who offer that wisdom to those they work with. Not only will you grow in community during the 9 weeks of our course, but that community will continue to meet via our free ongoing monthly supervision group.
If you are seeking better ways to support your clients to do the work of recovery – something that will foster confidence, presence, and independence – teaching them to meditate (or even just bring greater mindfulness into their lives) can do this.
The program includes 16.5 CPEUs from the Commission on Dietetic Registration
Click here to apply:
https://www.jennahollenstein.com/meditationrd
#antidiet
#meditation
#meditationtraining
#learntomeditate
#iaedp
#eatingdisorderprofessional
#dietitian
#nutritionist
#registereddietitian
Last year, I had the opportunity to train four clinicians in our field to test out the concept of a meditation instructor training course for eating disorder professionals.
I hope you will join this growing community of eating disorder professionals who both have a meditation practice and who offer that wisdom to those they work with. Not only will you grow in community during the 9 weeks of our course, but that community will continue to meet via our free ongoing monthly supervision group.
If you are seeking better ways to support your clients to do the work of recovery – something that will foster confidence, presence, and independence – teaching them to meditate (or even just bring greater mindfulness into their lives) can do this.
The program includes 16.5 CPEUs from the Commission on Dietetic Registration
Click here to apply:
https://www.jennahollenstein.com/meditationrd
#antidiet
#meditation
#meditationtraining
#learntomeditate
#iaedp
#eatingdisorderprofessional
#dietitian
#rd2be
#nutritionist
#registereddietitian
#intuitiveeating
#intuitiveeatingofficial
#dietitiansofinstagram
#DieteticsEducation
#pennstateNutrSci
#NutritionalSciences
#nutriscience
#haes
My meditation practice has changed my life. The teachings and concepts have helped me so much, both in navigating the challenges of being human and specifically the challenges of working in the field of eating disorders. It’s a difficult thing we do. Bringing awareness to how we hold our bodies, minds, and hearts while doing that work will help us take proper care of ourselves while supporting our clients.
Starting April 8th, I will be taking a group of eating disorder professionals through a program I’ve created to certify you to teach meditation. The course is based on something I co-created with my own meditation teacher, and taught for 8 years. The first half of the program teaches you how to meditate and create a sustainable home practice, while the second half of the program is all about learning to teach the technique to others. I’ve expanded and updated the content to be specifically tailored for those of us working in the eating disorder field.
We’ll meet Mondays from 3 to 5 pm eastern time. There will be optional office hours on Thursdays from 3 to 3:30 pm.
The program includes 16.5 CPEUs from the Commission on Dietetic Registration
Click here to learn more:
https://www.jennahollenstein.com/meditationrd
#meditation
#meditationtraining
#learntomeditate
#eatingdisorderprofessional
#bodyacceptance
#dietitian
#rd2be
#nutritionist
#clinician
#registereddietitian
#dietitiansofinstagram
#DieteticsEducation
#NutritionalSciences
#nutriscience
DIETITIANS & NUTRITIONISTS...If you are seeking better ways to support your clients to do the work of recovery – something that will foster confidence, presence, and independence – teaching them to meditate (or even just bring greater mindfulness into their lives) can do this.
Starting April 8th, I will be taking a group of eating disorder professionals through a program I’ve created to certify you to teach meditation. The course is based on something I co-created with my own meditation teacher, and taught for 8 years. The first half of the program teaches you how to meditate and create a sustainable home practice, while the second half of the program is all about learning to teach the technique to others. I’ve expanded and updated the content to be specifically tailored for those of us working in the eating disorder field.
You can find all of the program details and testimonials from other Registered Dietitians here:
https://www.jennahollenstein.com/meditationrd
I hope to see you at our first class on April 8th.
Last year, I had the opportunity to train four clinicians in our field to test out the concept of a meditation instructor training course for eating disorder professionals. I took the course I’d co-developed and taught with my own meditation teacher and modified it to include the necessary research and emphasis for those in our field. I had a hunch, based on my own experience as a meditator and as someone who’s taught her clients to meditate, that there was something potentially very powerful there. The results were even better than I imagined.
I hope you will join this growing community of eating disorder professionals who both have a meditation practice and who offer that wisdom to those they work with. Not only will you grow in community during the 9 weeks of our course, but that community will continue to meet via our free ongoing monthly supervision group.
If you are seeking better ways to support your clients to do the work of recovery – something that will foster confidence, presence, and independence – teaching them to meditate (or even just bring greater mindfulness into their lives) can do this.
The program includes 16.5 CPEUs from the Commission on Dietetic Registration
Click here for a glimpse of the curriculum and to apply:
https://www.jennahollenstein.com/meditationrd
#antidiet
#meditation
#meditationtraining
#learntomeditate
#iaedp
#eatingdisorderprofessional
#dietitian
#rd2be
#nutritionist
#registereddietitian
#intuitiveeating
#intuitiveeatingofficial
#dietitiansofinstagram
#DieteticsEducation
#pennstateNutrSci
#NutritionalSciences
#nutriscience
#haes
https://www.facebook.com/yasiansarird
LAST CALL… EARLY BIRD ENDS Tomorrow, February 25th at midnight ET.
If you are seeking better ways to support your clients to do the work of recovery – something that will foster confidence, presence, and independence – teaching them to meditate (or even just bring greater mindfulness into their lives) can do this.
Starting April 8th, I will be taking a group of eating disorder professionals through a program I’ve created to certify you to teach meditation. The course is based on something I co-created with my own meditation teacher, and taught for 8 years. The first half of the program teaches you how to meditate and create a sustainable home practice, while the second half of the program is all about learning to teach the technique to others. I’ve expanded and updated the content to be specifically tailored for those of us working in the eating disorder field.
We’ll meet Mondays from 3 to 5 pm eastern time. There will be optional office hours on Thursdays from 3 to 3:30 pm.
The program includes 16.5 CPEUs from the Commission on Dietetic Registration
Click here to apply:
https://www.jennahollenstein.com/meditationrd
#meditationpractice
#trauma
#traumarecovery
#traumasensitive
#meditationtraining
#learntomeditate
#iaedp #EDprofessionals
#eatingdisorder
#eatingdisorderprofessional
#bodyacceptance
#dietitian
#bodypositive
#rd2be
#nutritionist
#clinician
#registereddietitian
#intuitiveeating
#intuitiveeatingofficial
#dietitiansofinstagram
#DieteticsEducation
#pennstateNutrSci
#NutritionalSciences
#nutriscience
#haes
#eatingdiscorderrecovery
@iaedpfoundation
@edrdpro
@i.f.e.d.d
@neda
@eatright_pro
@pennstatenutrsci
@tufts_nutrition
@the_center_for_mindful_eating
@projectheal
If you are seeking better ways to support your clients to do the work of recovery – something that will foster confidence, presence, and independence – teaching them to meditate (or even just bring greater mindfulness into their lives) can do this.
Starting April 8th, I will be taking a group of eating disorder professionals through a program I’ve created to certify you to teach meditation. The course is based on something I co-created with my own meditation teacher, and taught for 8 years. The first half of the program teaches you how to meditate and create a sustainable home practice, while the second half of the program is all about learning to teach the technique to others. I’ve expanded and updated the content to be specifically tailored for those of us working in the eating disorder field.
The early bird pricing for the Meditation Instructor Training for Non-Diet Clinicians ends tomorrow, Friday, February 23rd. Apply today to lock in this 9-week training for $995.00. If you have questions about the program, please reach out to me directly at [email protected].
You can find all of the program details and testimonials from other Registered Dietitians here: https://www.jennahollenstein.com/meditationrd
The program includes 16.5 CPEUs from the Commission on Dietetic Registration.
I hope to see you at our first class on April 8th.
#dietitians
#dietitian
#meditation
#meditationtraining
#iaedp
#eatingdisorder
#eatingdisorderprofessional
#bodyacceptance
#bodypositive
#nutritionist
#clinician
#registereddietitian
#intuitiveeating
#intuitiveeatingofficial
#dietitiansofinstagram
#DieteticsEducation
#pennstateNutrSci
#NutritionalSciences
#nutriscience
#haes
#eatingdiscorderrecovery
#antidiet
The early bird pricing for the Meditation Instructor Training for Non-Diet Clinicians ends this Friday, February 23rd. Apply today to lock in this 9-week training for $995.00. Starting February 24th, the price will rise to $1195.00. If you have questions about the program, please reach out to me directly at [email protected].
You can find all of the program details and testimonials from other Registered Dietitians here:
https://www.jennahollenstein.com/meditationrd
The program includes 16.5 CPEUs from the Commission on Dietetic Registration.
I hope to see you at our first class on April 8th.
#meditation
#meditationtraining
#learntomeditate
#iaedp #EDprofessionals
#eatingdisorder
#eatingdisorderprofessional
#bodyacceptance
#dietitian
#bodypositive
#rd2be
#nutritionist
#clinician
#registereddietitian
#intuitiveeating
#intuitiveeatingofficial
#dietitiansofinstagram
#DieteticsEducation
#pennstateNutrSci
#NutritionalSciences
#nutriscience
#haes
#eatingdiscorderrecovery
@iaedpfoundation
@edrdpro
@i.f.e.d.d
@neda
@eatright_pro
@pennstatenutrsci
@tufts_nutrition
@the_center_for_mindful_eating
@projectheal
The Meditation Instructor Training Program for DIETITIANS and NUTRITIONISTS starts April 8th. This course is offered to anti-diet clinicians who wish to begin or deepen their own meditation and mindfulness practice and skillfully and responsibly offer the practice to their clients with eating disorders. This course has been crafted to integrate meditation with a non-diet, Intuitive Eating, weight-inclusive approach to eating, wellbeing, and body image.
If you are seeking better ways to support your clients to do the work of recovery – something that will foster confidence, presence, and independence – teaching them to meditate (or even just bring greater mindfulness into their lives) can do this.
The program includes 16.5 CPEUs from the Commission on Dietetic Registration
Click here for a glimpse of the curriculum and to apply:
https://www.jennahollenstein.com/meditationrd
#antidiet
#meditation
#meditationtraining
#learntomeditate
#iaedp
#eatingdisorderprofessional
#dietitian
#rd2be
#nutritionist
#registereddietitian
#intuitiveeating
#intuitiveeatingofficial
#dietitiansofinstagram
#DieteticsEducation
#pennstateNutrSci
#NutritionalSciences
#nutriscience
#haes
#eatingdiscorderrecovery
@iaedpfoundation
@edrdpro
@i.f.e.d.d
@neda
@eatright_pro
@pennstatenutrsci
@tufts_nutrition
@the_center_for_mindful_eating
@academyforeatingdisorders
@projectheal
If you are seeking better ways to support your clients to do the work of recovery – something that will foster confidence, presence, and independence – teaching them to meditate (or even just bring greater mindfulness into their lives) can do this.
Starting April 8th, I will be taking a group of eating disorder professionals through a program I’ve created to certify you to teach meditation. The course is based on something I co-created with my own meditation teacher, and taught for 8 years. The first half of the program teaches you how to meditate and create a sustainable home practice, while the second half of the program is all about learning to teach the technique to others. I’ve expanded and updated the content to be specifically tailored for those of us working in the eating disorder field.
We’ll meet Mondays from 3 to 5 pm eastern time. There will be optional office hours on Thursdays from 3 to 3:30 pm.
The program includes 16.5 CPEUs from the Commission on Dietetic Registration
Click here for a glimpse of the curriculum and to apply: https://www.jennahollenstein.com/meditationrd
Share your vulnerability.
This is a post about practice
A year ago, I couldn’t do this.
I decided I wanted to learn to play guitar and started learning the chords to my favorite song, The Moth, by Aimee Mann
Most days I spent at least a few minutes trying to play.
Some days it felt like it came more easily.
On many days it felt impossible.
I missed a lot of days and sometimes it was hard to come back.
But I knew that if I could stick with it, I’d only get better with time.
For long periods of time, I did it on my own.
Other times, a teacher helped me.
I make a ton of mistakes but have learned to laugh at them.
It gives me so much joy to be able to do this that I actually look forward to those mistakes.
There are a lot of them in this video - I didn’t try to get it perfect to post.
What I’m realizing in middle age is that EVERYTHING is a practice.
We just have to decide what we want to get better at.
Maybe it’s recognizing how we feel in the moment.
Or how we speak to the people we love.
Or the ways in which we treat and speak to our bodies.
One thing we can be sure of is that our efforts + repetition + time = progress
Never perfection.
