Fitgaltribe

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Fitgaltribe A Spanglish community of women committed to becoming the best version of themselves through fitness & wellness✨

28/12/2025

Thank you to EVERYONE who has showed up to support in one way or another.
Thank you to those of you who have helped behind the scenes. We appreciate you.

We are grateful for community 🦋
We are grateful for movement 🦋

Gracias a TODOS los que se han presentado para apoyar de una manera u otra.

Gracias a aquellas de ustedes que han ayudado detrás de escena. Te agradecemos.

Estamos agradecidas por la comunidad ♥️

Estamos agradecidas por el movimiento ♥️

🦋

What a better way to start the year! Plan to have a successful January. We start January 5th! Link 🔗 in the bio
23/12/2025

What a better way to start the year!
Plan to have a successful January.
We start January 5th!

Link 🔗 in the bio

Some of the faces behind the Tribe 🦋Curating spaces for Hispanic and Black women to nourish themselves & each other in c...
12/12/2025

Some of the faces behind the Tribe 🦋
Curating spaces for Hispanic and Black women to nourish themselves & each other in community 💘

Just in case you needed to be reminded today!💘
12/12/2025

Just in case you needed to be reminded today!💘

FitGals,These 8 foods are packed with fiber, protein, and healthy fats to keep you fuller longer and help prevent those ...
03/12/2025

FitGals,

These 8 foods are packed with fiber, protein, and healthy fats to keep you fuller longer and help prevent those hanger moments 👌🏽

🥑 Avocados
🥜 Nuts (almonds, cashews, walnuts)
🐟 Fish (tuna, salmon)
🥚 Eggs
🌾 Oats
🥦 Vegetables
🫐 Berries
🧁 Greek yogurt

Mix & match them in your meals and snacks for steady energy, better cravings control, and happier hormones.

Save this for your next time you go ‘de compra’ 🛒 and share with a friend who’s always hungry😂♥️

You ladies ready for a Pilates & Matcha date right after the Thanksgiving madness.?? This will be a great opportunity to...
12/11/2025

You ladies ready for a Pilates & Matcha date right after the Thanksgiving madness.?? This will be a great opportunity to prioritize movement and community as we enter the new year 🫶🏽

What’s in store-

✨ Grounding Mat Pilates Flow
Begin with an energizing full-body Pilates session focused on mindful breath, deep core activation, and postural alignment — the perfect reset before the holidays.

🍵 Matcha & Mindfulness Break
Sip on BDC STUDIOS’ quality matcha, enjoy light seasonal bites, and engage community-building activities.

🎁 Holiday Intention Circle & Giveaway
Reflect, set intentions for the season ahead, and enjoy a festive activity with a special wellness giveaway for one lucky winner.

Send this to your bestie! Let’s GOOOO♥️🔥

FitGals, remember that you are anointed, aligned, and attentive to what is before you right now in this season. Do not l...
03/11/2025

FitGals, remember that you are anointed, aligned, and attentive to what is before you right now in this season. Do not look back. Do not focus too much on tomorrow but on what is here and now. 🫶🏽

Aligned - to your purpose 🦋
Anointed- by God for your mission 🦋
Attentive - being present in the present 🦋

🦋

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