Healthy Plate, LLC

07/17/2026

A quick explainer on peptides worth mentioning:

Here's the truth behind the peptide craze.

03/04/2026

Starting the day with a healthy breakfast curbs the appetite for the rest of the day

Breakfast meals higher in protein promote feelings of satiety, and those higher in fiber boost beneficial gut microbiota — both lead to weight loss and metabolic benefits.

02/17/2026

Interesting little experiments to try...

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

12/15/2025

Basically, a Mediterranean Diet is recommended.

Chronic inflammation in your body is a problem. Your eating pattern can make a difference.

11/05/2025

Great article on Marion Nestle in the Washington Post...

Marion Nestle’s blunt nutrition advice, sharp criticism of food companies and popular books have made her one of the most recognizable names in nutrition.

04/10/2025

I feel so lucky to have had the opportunity to work on this documentary with Emmy Award–winning filmmaker Jeffrey Teitler, and to witness the truly incredible work being done by the team at Hartford Hospital.

Emmy Award–winning filmmaker Jeffrey Teitler takes you inside Hartford Hospital’s surgical ICU, where early patient mobilization becomes a powerful fight for recovery, resilience, and quality of life.

03/31/2025

Highly recommend reading this article...

Spoiler alert: Many claims about the benefits of supplements aren’t backed by strong data.

03/25/2025

Have you tried lucuma? Here's what you need to know about this sweetener...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier alternative. Packed with antioxidants, polyphenols, and carotenoids, it may help regulate blood sugar and support heart health — but does it really live up to the hype?

03/19/2025

Patients with cancer often have no appetite. Sound suggestions on helping them face eating challenges.

People undergoing cancer treatments can face eating challenges and digestive issues. Learn about our best tips to help nourish your body and minimize symptoms.

03/12/2025

After countless studies showing a link between vitamin D deficiency and disease, this trial could be the win we’ve been hoping for.