Prema Yoga Institute

Prema Yoga Institute PYI offers advanced yoga education in Yoga Therapy, Meditation, and Vinyasa in New York City and onl

Yoga is for everybody, and PYI helps you share evidence-informed yoga in the tradition of "yoga chikitsa" - literally, "yoga medicine." Pop in for one training to deepen your practice, or stay to earn CE's, Grad Credits, and RYT500 or an 800 hr Prema Yoga Therapy Certificate.

Over the years, yoga has continued growing in popularity among children. Through kids' yoga, the young ones are able to ...
07/18/2024

Over the years, yoga has continued growing in popularity among children. Through kids' yoga, the young ones are able to cultivate self-awareness and inner calmness, while also getting physically active in a fun way. Kids can greatly benefit from yoga through various activities, whether they are in a yoga studio or even in their own homes.

Offering IAYT-accredited courses, Prema Yoga Institute is the go-to for yoga teachers, therapists, and enthusiasts worldwide. Our online programs in restorative, sound healing, and therapeutic yoga are accessible and comprehensive, perfect for those looking to deepen their understanding and practice of yoga in a holistic manner.



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Meet our Yoga & Cancer Care Faculty! 🏥 ➡️Enroll by August 11th with code: CANCERCARE to recieve $50 off 🌟 Link in Bio 🌟 ...
07/17/2024

Meet our Yoga & Cancer Care Faculty! 🏥 ➡️

Enroll by August 11th with code: CANCERCARE to recieve $50 off

🌟 Link in Bio 🌟

A glimpse at our upcoming Summer/Fall courses at PYI 🍂 ⭐️ Embodied Philosophy Study Hours - Starts July 15th⭐️ PYI Kids ...
07/16/2024

A glimpse at our upcoming Summer/Fall courses at PYI 🍂

⭐️ Embodied Philosophy Study Hours - Starts July 15th
⭐️ PYI Kids Inclusive Yoga - Starts Aug 2nd
⭐️ Yoga & Cancer Care - Starts Sept 6th
⭐️ Yoga in Healthcare - Starts Oct 9th
⭐️ Functional Anatomy - Starts Nov 12th

Early Bird Discounts are now available - check our Link in Bio 🔗 🐦

Don’t miss out on these deals on our signature Yoga Therapy & 300 Hour Courses ➡️ Links to Enroll in Bio 🔝

We live in such a busy world, always on the go, always thinking about the next thing. But what if we took a moment to ju...
07/15/2024

We live in such a busy world, always on the go, always thinking about the next thing. But what if we took a moment to just be still? To find that silence within ourselves and truly experience life in a deeper, more meaningful way?

The practice of meditation offers a way to connect with our inner selves, finding peace amidst the chaos and uncovering deeper truths. 🧘‍♀️

Meditation isn’t reserved for special occasions; it’s a tool accessible to everyone. Even just a few minutes a day can bring about significant change. Find a quiet spot, close your eyes, and breathe deeply. Let thoughts settle and see what insights emerge.

Curious to start this journey? Give meditation a try and see where it leads. Share your experiences or ask questions in the comments below. ✨

🔔 ⏰ Our Early Bird Discount Ends Tonight! ⭐️ Embark on a journey into kids’ yoga with Prema Yoga Institute’s new Kid’s I...
07/12/2024

🔔 ⏰ Our Early Bird Discount Ends Tonight!

⭐️ Embark on a journey into kids’ yoga with Prema Yoga Institute’s new Kid’s Inclusive Yoga Teacher Training!

Get certified as a Kids’ Yoga Teacher, earn your Yoga Alliance RCYT certification, and accumulate 50 hours towards your Yoga Therapist Certification at PYI.

Join and online from August 2nd to August 21st, 2024, every Wednesday, Friday, Saturday, and Sunday.

🔔 Take advantage of our Early 🦆 Discount: KIDSYOGA and save $100 when you register by tonight!

Ready to inspire the next generation of yogis? Click the link in bio to learn more and secure your spot!

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Pranayama is one of the eight limbs of yoga. It focuses on breath and its regulation. Through breathwork, one can elevat...
07/11/2024

Pranayama is one of the eight limbs of yoga. It focuses on breath and its regulation. Through breathwork, one can elevate life energies and improve mental and physical wellness.

With a focus on inclusivity, Prema Yoga Institute provides IAYT-accredited training in yoga therapy for teachers, therapists, and yoga enthusiasts. Our courses in restorative, sound healing, and therapeutic yoga are designed to address a wide range of needs, fostering personal growth and professional development.



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Don’t miss out on our first ever Kid’s Inclusive TT with  +  🌈 Earn your  RCYT + 50 hours of continuing education credit...
07/09/2024

Don’t miss out on our first ever Kid’s Inclusive TT with + 🌈

Earn your RCYT + 50 hours of continuing education credits towards a Yoga Therapist Certification at PYI ⭐️

Enroll before July 12th to receive $100 off with code: KIDSYOGA ✅

Link 🔗 in bio to learn more!

In our fast-paced world, finding a moment of stillness can feel like an impossible task. But this ancient wisdom reminds...
07/08/2024

In our fast-paced world, finding a moment of stillness can feel like an impossible task. But this ancient wisdom reminds us that true yoga isn’t about perfecting a pose or stretching the limits of our body – it’s about calming the chaos within our minds.

So, the next time you step onto your mat, remember that yoga is a journey inward. It’s a practice of finding peace amidst the noise and grounding yourself in the present moment.

Take a deep breath, let go of the distractions, and embrace the tranquility that yoga offers. 🧘‍♀️✨

EARLY BIRD ENDS AUG 11th 💥Don’t miss your chance to get our exclusive  early bird rate on our newest PYI course: Yoga & ...
07/05/2024

EARLY BIRD ENDS AUG 11th 💥

Don’t miss your chance to get our exclusive early bird rate on our newest PYI course: Yoga & Cancer Care, led by Tina Paul & Michelle Lepp

Link is in Bio to learn more about the course, preview our course intro video, and sign up with our Discount Code: CANCERCARE for $50 off

Teaching yoga for children usually needs a different approach than teaching for adults. In fact, the field is so special...
07/04/2024

Teaching yoga for children usually needs a different approach than teaching for adults. In fact, the field is so specialized that Yoga Alliance requires a special certification for kids yoga teachers and training schools.

Prema Yoga Institute offers an exceptional range of online yoga therapy courses, accredited by IAYT. Whether you’re interested in restorative yoga, sound healing, or therapeutic yoga, our programs are accessible globally. Benefit from our experienced teachers and enrich your understanding of holistic health!



🔗 Click the link in our bio to continue reading!

⭐️ Registration is now open! ⭐️ Yoga & Cancer Care ⭐️ 🔗 in Bio for more information + Early Bird Discount Code ❗️In this...
07/02/2024

⭐️ Registration is now open! ⭐️ Yoga & Cancer Care ⭐️

🔗 in Bio for more information + Early Bird Discount Code ❗️

In this course, students gain knowledge of yoga therapy across the cancer care continuum. They learn basic knowledge of how yoga therapy is an integrative form of care for individuals undergoing cancer treatment and recovering from cancer. Students also gain knowledge on the yoga perspectives of working with individuals who present with cancer. They become knowledgeable about pranayama, meditation, and asana in working with patients undergoing and recovering from cancer treatment. Students become familiar with evidence-based research informing protocols and client sessions. In small groups, students have the opportunity for experiential learning, observing, and assisting. Students learn to safely and effectively use their knowledge to teach an integrated cancer care practice that aligns with the client’s needs in both private and group clinic settings.

What does yoga mean to you? For Aadil Palkhivala, it’s not about contorting your body into shapes; it’s about shaping yo...
07/01/2024

What does yoga mean to you?

For Aadil Palkhivala, it’s not about contorting your body into shapes; it’s about shaping your life. It’s a journey of self-discovery, growth, and transformation.

So, ask yourself: What does yoga look like in your world? How does it influence the person you’re becoming? Share your thoughts below. Let’s explore the depths of yoga together and uncover its profound impact on our lives beyond the mat.

You can now save your spot in our upcoming Fall Courses! 📚 🔗 in Bio to EnrollJuly 15th - Aug 26th: Embodied Philosophy S...
06/28/2024

You can now save your spot in our upcoming Fall Courses! 📚

🔗 in Bio to Enroll

July 15th - Aug 26th: Embodied Philosophy Study Hours
Aug 2nd - 21st: PYI Kids Inclusive Yoga
Sept 6th - 11th: Cancer Care
Oct 9th - 30th: Yoga in Health Care
Nov 12th - Dec 14th: Functional Anatomy

The Eightfold Path, also known as the “8 Limbs of Yoga”, is a foundational concept for the practice. Sage Patanjali, cre...
06/27/2024

The Eightfold Path, also known as the “8 Limbs of Yoga”, is a foundational concept for the practice. Sage Patanjali, credited for several Sanskrit works, advanced this path. He is also credited with the codification of The Yoga Sutras.

Offering IAYT-accredited courses, Prema Yoga Institute is the go-to for yoga teachers, therapists, and enthusiasts worldwide. Our online programs in restorative, sound healing, and therapeutic yoga are accessible and comprehensive, perfect for those looking to deepen their understanding and practice of yoga in a holistic manner.



🔗 Click the link in our bio to continue reading!

You can now save your spot in our upcoming Fall Courses! 📚 🔗 in Bio to EnrollJuly 15th - Aug 26th: Embodied Philosophy S...
06/25/2024

You can now save your spot in our upcoming Fall Courses! 📚

🔗 in Bio to Enroll

July 15th - Aug 26th: Embodied Philosophy Study Hours
Aug 2nd - 21st: PYI Kids Inclusive Yoga
Sept 13th - 17th: Cancer Care
Oct 9th - 30th: Yoga in Health Care
Nov 12th - Dec 14th: Functional Anatomy

Ever feel like the world’s on mute and you’re the only one screaming? Yeah, life can get noisy sometimes, making it hard...
06/24/2024

Ever feel like the world’s on mute and you’re the only one screaming? Yeah, life can get noisy sometimes, making it hard to even hear your own thoughts! That’s where Charlotte Eriksson comes in, reminding us that a little “me time” can be a total game-changer.

Imagine: just you, sitting quietly in a comfy space, away from the buzz. No demands, no distractions, just you listening to your heart’s whispers. Sounds pretty amazing, right?

So, yoga practitioners (and anyone else seeking serenity!), tell us: have you found magic in moments of solitude? Maybe a quiet morning coffee solo or a solo walk in nature? Share your experiences and let’s inspire each other to embrace the power of silence and self-reflection.

🎉 Faculty Appreciation Post 🎉Today, as we celebrate  , we also honor the visionary founder of our international yoga sch...
06/21/2024

🎉 Faculty Appreciation Post 🎉

Today, as we celebrate , we also honor the visionary founder of our international yoga school, . And guess what? It’s her Birthday too! 🥳

Meet Dana Slamp, the extraordinary Program Director and driving force behind Prema Yoga Institute. Since its inception in 2012, PYI has grown to become the leading IAYT-accredited yoga therapy school in New York City.

Dana, your passion for yoga therapy and holistic well-being is truly inspiring. Your leadership and unwavering commitment have transformed countless lives and shaped the field of yoga therapy.

Today, we celebrate you and express our deepest gratitude for your vision and dedication. Happy Birthday, Dana Slamp!

Literally meaning “union”, yoga allows the body and the mind to be connected. With a 5000+ year lineage, yoga was introd...
06/20/2024

Literally meaning “union”, yoga allows the body and the mind to be connected. With a 5000+ year lineage, yoga was introduced first to the West in 1893. Since then, it has expanded and evolved drastically.

Most people tend to associate yoga with adults. But there’s actually also yoga for children. In this blog, we’ll discuss how kids’ yoga is different from the traditional yoga that adults do and how beneficial it is for young ones.

Prema Yoga Institute, located in New York and available online, is an IAYT-accredited yoga therapy school that offers courses in restorative, sound healing, and therapeutic yoga. Dive into our curriculum and discover how you can contribute to holistic health and wellness through the art of yoga therapy.



🔗 Click the link in our bio to continue reading!

🌟 Celebrating Juneteenth: Honoring the Past, Embracing Unity 🌍✨Today, we join hands with our beloved community in commem...
06/19/2024

🌟 Celebrating Juneteenth: Honoring the Past, Embracing Unity 🌍✨

Today, we join hands with our beloved community in commemorating Juneteenth, a powerful day that marks the emancipation of enslaved African Americans in the United States. As we reflect upon this historic milestone, let us acknowledge the significance of this day and the continued journey towards equality, justice, and freedom for all.

At Prema Yoga Institute, we believe in celebrating Juneteenth with deep respect, cultural sensitivity, and an unwavering commitment to promoting inclusivity. It is essential to recognize that this day holds immense value to the Black community, honoring their heritage, resilience, and triumphs.

To celebrate without misappropriating, we encourage everyone to engage in meaningful ways. Let us stand in solidarity, listen to and amplify Black voices, educate ourselves on the history and struggles faced, and actively work towards dismantling systemic racism. By embracing diversity and inclusivity, we can create a world that nurtures harmony, empathy, and understanding.

Swipe through to see some memorable quotes that encapsulate the spirit of Juneteenth, reminding us of the importance of remembrance and the collective pursuit of freedom. Let these words inspire us to continue the fight for justice and equality, not only today but every day.

Together, let’s celebrate Juneteenth with reverence and empathy, honoring the resilience and strength of those who paved the way for a more inclusive future. Happy Juneteenth! 🌺🖤💫

Did you know that every yoga posture holds a secret? Yup, there’s a principle behind each one! Desikachar’s wisdom teach...
06/17/2024

Did you know that every yoga posture holds a secret? Yup, there’s a principle behind each one! Desikachar’s wisdom teaches us that to truly master an asana, you’ve gotta grasp its underlying principle. It’s like unlocking a door: once you understand the principle, you can explore endless variations with confidence.

But here’s the kicker: having a teacher who honors the classic postures is key. They can help you uncover these principles and guide you on our yoga journey.

And guess what? We’re here to be your guide on this journey! With our support, you’ll uncover these principles and deepen your understanding of each posture. Together, we’ll explore the heart of yoga, unraveling its secrets and expanding your practice in ways you never imagined. Let’s go on this transformative journey together!

A Friday affirmation to lead you into the weekend ✨ 🧡
06/14/2024

A Friday affirmation to lead you into the weekend ✨ 🧡

Enrolling in Advanced Yoga Teacher Training (RYT500) will give you the freedom to concentrate on one or more aspects of ...
06/13/2024

Enrolling in Advanced Yoga Teacher Training (RYT500) will give you the freedom to concentrate on one or more aspects of yoga that your initial yoga teacher training omits. The art and science of teaching yoga develop with additional education, such as the 300-hour RYT courses.

Of particular interest to study is Ayurveda and how this ancient healing process seamlessly integrates with your yoga teachings. Learning the fundamental principles of Ayurveda and the Doshas improves the relationship to your clients, as you can better serve their dosha balances and needs.

With a focus on inclusivity, Prema Yoga Institute provides IAYT-accredited training in yoga therapy for teachers, therapists, and yoga enthusiasts. Our courses in restorative, sound healing, and therapeutic yoga are designed to address a wide range of needs, fostering personal growth and professional development.



🔗 Click the link in our bio to continue reading!

Join us in congratulating Chelsea ( ) on graduating our Yoga Therapy Training Program! 🎉Thank you for this lovely testim...
06/12/2024

Join us in congratulating Chelsea ( ) on graduating our Yoga Therapy Training Program! 🎉

Thank you for this lovely testimonial Chelsea 🙏

“As a Yoga Teacher and Mental Health Counselor, my goal was always to bridge the gap between cognitive and somatic approaches to wellness and healing. I learned about yoga therapy through a few trauma informed yoga teacher trainings I had taken, and it seemed like the perfect fit.”

 🌈 to all those in our yoga community and beyond! Help us create safer, more inclusive spaces for the LGBTQIA+ Community...
06/11/2024

🌈 to all those in our yoga community and beyond!

Help us create safer, more inclusive spaces for the LGBTQIA+ Community by sharing some tips, things you have learned, or inspiring stories in the comments 🌈 🏳️‍⚧️


🌈

Sally Kempton once said, “The very heart of yoga practice is abhyasa – steady effort in the direction you want to go.” I...
06/10/2024

Sally Kempton once said, “The very heart of yoga practice is abhyasa – steady effort in the direction you want to go.” It’s like taking small steps toward where you want to be. So, think about it: What makes you excited about yoga? Why do you practice? And where do you hope it takes you?

Maybe it’s about feeling good in your body or finding calm in a busy world. Or perhaps it’s about growing stronger, inside and out. Whatever your reasons, they’re like your North Star, guiding you on your yoga journey.

So, what’s in your heart? What direction are you heading? Share your thoughts below. Let’s chat and encourage each other as we keep moving forward, one step at a time.

We sometimes view stress as outside forces that influence how we navigate life, but the physical manifestations of stres...
06/06/2024

We sometimes view stress as outside forces that influence how we navigate life, but the physical manifestations of stress come from the body. When faced with health challenges or a crisis, the added pressures and unknowns of tests, diagnosis, and treatments may compound pressures and anxieties.

Offering IAYT-accredited courses, Prema Yoga Institute is the go-to for yoga teachers, therapists, and enthusiasts worldwide. Our online programs in restorative, sound healing, and therapeutic yoga are accessible and comprehensive, perfect for those looking to deepen their understanding and practice of yoga in a holistic manner.



🔗 Click the link in our bio to continue reading!

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DONATION-BASED ONLINE CLASSES LINK + ONLINE TRAININGS

In response to the COVID-19 crisis, we are offering #yogaforall on this page and on Zoom. Zoom link for live classes is: https://zoom.us/j/6272596916

Kid’s Yoga, Meditation and Yoga Nidra will remain HERE on Facbook Live.

For our complete schedule and donation options, please go to:

https://www.premayogainstitute.com/online-classes

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