Bobby Optimal Health

10/11/2025

07/05/2023

Jamie is down 119 pounds and more than 66 inches!!!

07/05/2023

Jalapeno Cheddar Turkey burgers

Makes 4 servings

Per serving

1 Leaner protein

1 2/3 condiment

¾ fat serving

Ingredients

• 37 oz raw 95% lean turkey ( 3 1/2 Leaners)

• 1/8 cup (.44 oz) tablespoons finely minced onion (1/4 green)

• ¼ tsp salt (1 condiment)

• ½ tsp pepper to taste (1 condiment)

• 4 tablespoons low fat cream cheese (4 condiments)

• 2 oz. shredded cheddar cheese (1/2 lean)

• ¼ teaspoon garlic powder (1/2 condiment)

• 1/4 cup (1.59 oz) fresh jalapeno pepper, diced (seeds removed if you prefer less spice) (1/2 green)

• 1 tablespoon olive oil (3 healthy fats)

Instructions

1. Preheat grill to medium or oven to broil on high.

2. In a small bowl combine cream cheese, cheddar cheese, garlic powder and diced jalapeno.

3. Combine meat, salt & pepper and minced onion. Divide meat into 4 even pieces (7oz each). Take ¼ of the cream cheese mixture and flatten it into a pancake shape. Wrap beef or turkey around the cheese ensuring the cheese mixture is completely covered. Brush each burger with a little bit of olive oil.

To Grill

1. Grill burgers over medium heat for 6-7 minutes on each side or until completely cooked. (Turkey should reach an internal temperature of 165 degrees and beef should reach 160 degrees.)

To Broil

1. Place burgers on a foil covered pan approximately 6” from the broiler. Broil 5-6 minutes on each side or until completely cooked. (Turkey should reach an internal temperature of 165 degrees and beef should reach 160 degrees.)

07/05/2023

Build it!

07/04/2023

Say what! Heather can hardly believe the person she was… and will never go back! Down 76lbs & loving life!

07/04/2023

Cheesy “Potato” Casserole

Ingredients:
5 Cups radish
¼ Cup onion, diced
1 tbsp low sodium bouillon
7 Tablespoons light cream cheese
1 cup plain low fat Greek yogurt
2 1/3 Cup reduced fat cheese

Instructions:
1. Preheat oven to 375.
2. Place peeled and dished radishes in a medium pot, and fill with enough salted water to cover the radishes.
3. Boil for 25 - 30 minutes, or until radishes are easily pierced with a fork.
4. Drain well, and rinse with cold water.
5. Place drained radishes in a bowl, add remaining ingredients and mix well.
6. Place into an 8x8 baking dish and bake for 30 minutes.
7. Broil for another 1-3 minutes, watching carefully so as not to burn the top

Makes 4 servings
Per serving
¾ Lean
2 ½ Green
3 Condiments

07/04/2023

Actively working on my goals every day!

07/03/2023

Joe lost 55lbs and his back and knees are thanking him! Way to go!!

07/03/2023

Thai Turkey Burger on a Lime Cucumber Salad
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Ingredients/Directions:
9.5 oz raw 99% lean ground turkey~Yields 7 oz cooked (1 leanest)
1 tbsp scallions chopped
T tbsp fresh cilantro chopped
1 tbsp lite sodium soy sauce (1 condiment)
1/4 tsp ground ginger (1/2 condiment)
1/4 tsp garlic salt (1 condiment)
1 tsp sesame oil (1 healthy fat)

-Combine ingredients together and grill the patty!

Serve over a bed of...
1 cup (1.66 oz) romaine lettuce (1 green)
1 cup cucumber (2 greens)
1 tsp olive oil (1 healthy fat)
1 tsp lime juice (1/2 condiment)
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Makes 1 serving
1 Leanest
3 Greens
3 Condiments
2 Healthy Fats

07/03/2023

Take the risk!