Erica Garcia Yoga

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Erica Garcia Yoga Yoga Studio Owner/Teacher (Nueva Alma Yoga and Wellness), Health Coach, Reiki Level I/II, Motivator,

✨ Your nervous system called… it wants a reset. ✨If you’ve been saying:“I need to stretch.”“I need to meditate.”“I need ...
05/07/2026

✨ Your nervous system called… it wants a reset. ✨

If you’ve been saying:
“I need to stretch.”
“I need to meditate.”
“I need to slow down.”

This is your sign.

On my YouTube channel you’ll find a full bilingual library of yoga + meditation practices in English and Spanish — ready whenever you are.

🌿 Beginner-friendly flows
🌿 Morning meditations to set the tone
🌿 Evening wind-down practices
🌿 Prayer-inspired reflections
🌿 Breathwork + somatic embodiment sessions
🌿 Short practices for busy days
🌿 Longer journeys for deeper release

No fancy setup.
No perfection required.
Just you… and your breath.

Whether you’re just starting or you’ve had a meditation practice for years, there’s something waiting for you there.

Go subscribe.
Pick one video.
Press play today.

Your peace is not optional. It’s essential.

✨ Subscribe to and tell me which practice you start with.

There is something sacred that happens when women gather in circle… no masks, no titles, no performing… just truth, brea...
05/05/2026

There is something sacred that happens when women gather in circle… no masks, no titles, no performing… just truth, breath, and presence. I just love hosting cacao ceremonies.

For over a decade, I’ve had the honor of holding space for these heart-opening, soul-remembering moments with this divine feminine plant medicine.

Cacao doesn’t rush you.
She softens you.
She meets you exactly where you are… and then gently opens what you’ve been protecting.

Last week’s retreat was one of those circles.
The kind where you could feel the ancestors lean in.

Where laughter and tears sat side by side.
Where women remembered themselves… not as who the world asked them to be, but as who they truly are.

There is a different kind of medicine that happens in sisterhood. The kind that reminds you… you were never meant to do this life alone.

Deeply grateful for every woman who trusted the space, the process, and her own heart.
This is the work. This is the remembering.
And I will never get tired of it. 🤎

What if your next breakthrough was already on the schedule? Every week, I release a fresh lineup of yoga classes — and t...
05/04/2026

What if your next breakthrough was already on the schedule? Every week, I release a fresh lineup of yoga classes — and this might be the nudge you didn’t know you were waiting for. What does your schedule look like this week? Got any open time? How about setting your alarm clock for an hour earlier to start your day on the right foot?

You can meet me:

📍 In person at El Segundo Nivel
6 Calle Ulises MartĂ­nez, Humacao

OR

💻 Virtually from anywhere in the world

Same depth. Same alignment. Same soul. Different zip code. Because accessibility matters.

Here’s the truth:
Most women don’t struggle with wanting to feel better. They struggle with deciding to start.

You scroll.
You think, “I should.” You promise, “Next week.” And then another week passes.

This is your interruption! This is your moment to choose yourself and your own self-care. No more running on empty.

A single $15 drop-in gives you:
✨ Structure in your week
✨ Accountability
✨ Community
✨ A nervous system reset
✨ A body that feels supported instead of stressed

To join virtually:
Send me a private message. I’ll send payment instructions.
Once payment is confirmed, you’ll receive the private Zoom link.

Simple. Seamless. Done.

Now — if you’re the smart woman who already knows she’ll want more than one class…
Ask me about the Sacred Pause Collective.

For $49/month you receive:
Unlimited yoga classes
Full access to the recorded library of meditations + past classes
Ongoing support
A community of women choosing growth

If you attend more than 3 classes a month, it pays for itself. (Yes, I did the math for you.)

The schedule for this week is posted.
The only question is — where do you fit yourself in?

Comment “SCHEDULE” and I’ll send details.
Or DM me “VIRTUAL” to reserve your spot.

You don’t need a new life.
You need a weekly rhythm that supports the one you already have.

Still feeling the magic from this past weekend… and honestly, I’m not rushing to “move on” from it. Some experiences are...
05/04/2026

Still feeling the magic from this past weekend… and honestly, I’m not rushing to “move on” from it. Some experiences are meant to be felt, not just posted.

It was an absolute honor to hold space for the first WOA : Heritage & Power Retreat.

Picture this…
A coffee hacienda tucked into the majestic mountains of Orocovis.
Morning mist. Warm cafecito in hand.
A villa that held our stories, our laughter, and our becoming.

We moved…
From yoga mats to river waters.
From leadership conversations to ancestral remembrance.
From structured learning to full surrender under the full moon.

There was a river blessing.
A cacao ceremony that cracked hearts open (in the best way).
A sister circle that reminded us we were never alone.
Bomba drums that called something ancient back into the body.
Sound healing, essential oils, meditation…
And the kind of laughter that heals just as deeply as the tears.

Because yes… there were tears too.
The kind that cleanse.
The kind that say, “I’m ready to release what is no longer mine to carry.”

This weekend wasn’t just a retreat.
It was a remembering.
Of who we are.
Of where we come from.
Of the power that lives in our lineage.

I’m still processing… still integrating…
and I’ll be sharing more soon.

For now, here’s a glimpse of the vibe ✨

More to come…

If your soul felt this… you already know. The next one is calling you.

This is summer in sovereignty form. 🌿☀️ We need to live but without the critters! I want to be with the windows open. La...
05/02/2026

This is summer in sovereignty form. 🌿☀️ We need to live but without the critters! I want to be with the windows open. Laughter flowing. And the energy? Fresh, vibrant, and protected.

Try this blend in the main living spaces of your home. I diffuse this in my living room, as it is the biggest open space where we will all be hanging out. Some people have personal space diffusers like a little pod shown in the graphic or ones for the cars. These would be great, especially during the sunrise and sunset bewitching hours when they seem to show up more and are hungry! Darned little savages...

🦟✨ BUGS BE GONE DIFFUSER BLEND ✨🌿
Because the only thing invited into this space is good energy. 😉

When you want to enjoy open windows, patio nights, or kitchen magic — this bright, herbaceous diffuser blend creates a fresh, outdoor-inspired atmosphere.

Try this in your diffuser:
🌿 2 drops Peppermint
🌱 2 drops Lemongrass
🌳 2 drops Tea Tree
🍋 2 drops Citronella

The aroma is crisp, clean, and vibrant — like a garden breeze with a little sass.
✨ Peppermint – fresh and invigorating
✨ Lemongrass – bright and herbaceous
✨ Tea Tree – clean and purifying
✨ Citronella – light and lemony

Diffuse during:
☀️ Backyard gatherings
🌅 Evening wind-down time
🍉 Summer meal prep
🌿 Anytime you want your space to feel fresh and lively

Not a fan of one of these oils? Try swapping with:
🌼 Lavender (for a softer aroma)
🍊 Wild Orange (for a citrus twist)
🌿 Eucalyptus (for a cool, refreshing vibe)
🌸 Geranium (for a slightly floral touch)
Make it yours. That’s the beauty of blending.

Tell me 👇🏽
Are you a patio-sunset (or sunrise) diffuser kind of person or a kitchen-window-open queen?

If interested in getting your own Certified Pure Tested Grade doTERRA essential oils and learning more, DM me or comment here. I can send you a personalized link and we can chat! 🌿✨

Ahhh, ladies... Can I introduce you? 🌸🍊 Meet Citrus Bloom 🍊🌸She has become one of my forever go-tos… and for good reason...
05/01/2026

Ahhh, ladies... Can I introduce you? 🌸🍊 Meet Citrus Bloom 🍊🌸
She has become one of my forever go-tos… and for good reason. 😉

If happiness had a scent, this might be it. She is sunshine wrapped in florals. Joy bottled up. The Goddess in full bloom.

doTERRA Citrus Bloom is a bright, uplifting blend of citrus and floral essential oils that creates the most joyful, refreshing aroma. It’s like stepping into a garden kissed by sunshine. ☀️🌿

Why I love it:
✨ Fresh, sweet, citrusy aroma
✨ Creates an uplifting and energizing atmosphere
✨ Beautiful for diffusing year-round
✨ A happy, vibrant addition to your favorite roller blends (properly diluted)

When I need a mood boost… Citrus Bloom.
When I want my home or the coworking space to feel more welcoming… Citrus Bloom.
When I just want to feel a little extra radiant… Citrus Bloom.

It’s playful. It’s light. It’s pure spring or summertime sunshine in a bottle.

Tell me 👇🏽
Are you more drawn to floral blends 🌸 or citrus blends 🍊 — or do you love both?

If interested in getting your own Certified Pure Tested Grade doTERRA essential oils and learn more, DM me or comment here. I can send you a personalized link and we can chat! 🌿✨

✨ SUPPORTING WOMEN-OWNED SMALL BUSINESSES IS A REVOLUTION ✨✨ Apoyar negocios pequeños liderados por mujeres es un acto d...
05/01/2026

✨ SUPPORTING WOMEN-OWNED SMALL BUSINESSES IS A REVOLUTION ✨
✨ Apoyar negocios pequeños liderados por mujeres es un acto de poder ✨

Women-owned small businesses are the heartbeat of a community.

We don’t just build businesses.
We build spaces.
We build healing.
We build belonging.

And yes — there are yoga teachers in Puerto Rico.
But none are me.

I teach bilingual yoga and meditation.
I guide women’s retreats rooted in culture, ancestry, and deep soul nourishment.
I train 200-hour yoga teachers in a hybrid, bilingual format.
I offer clinical aromatherapy and purpose-driven life coaching.
I teach in Puerto Rico, across the mainland U.S., and virtually worldwide.

No one teaches through my lived experience.
No one holds space exactly the way I do.

Y esa es la belleza de apoyar negocios pequeĂąos.
You’re not buying a product.
You’re investing in a person.
You’re investing in her story.
You’re investing in her dream.

If you’ve ever taken my class…
If you’ve ever felt seen in my space…
If you believe in women building something meaningful…

Here’s how you can support (it costs you nothing but intention):

✨ Share this page.
✨ Follow me here and subscribe to my YouTube channel (full bilingual yoga library waiting for you).
✨ Join Nueva Alma Social — free community option available.
✨ Upgrade to Core ($19.99) or Sacred Pause Collective ($49/month) if you’re ready for deeper mentorship, community, and access.
✨ Tell a friend about the upcoming 200-hour Yoga Teacher Training (Sept–Jan hybrid bilingual).
✨ And yes — a special Latina-only cohort May–August with scholarship opportunities. Hybrid. Puerto Rico + Virtual. Graduation intensive in August.

This isn’t just yoga training.
It’s cultural resonance.
It’s community.
It’s legacy.

I originally came to Puerto Rico to retire…
The universe had other plans. 😅

So here I am.
Limited schedule. Fully committed.

🌿 7:15am classes — Tuesdays & Wednesdays
🌿 10:00am classes — Tues–Thurs
🌿 Only 5 new private clients opening (yoga, clinical aromatherapy, life coaching)

DM me for a free discovery call. Let’s see if we’re aligned.

When you support a woman’s business, you’re not helping her “stay busy.”
You’re helping her stay in purpose.

And that ripple?
It touches families.
Communities.
Generations.

Si crees en mujeres que sanan y lideran… comparte.
If you believe in women who heal and lead… share.

We rise together.

Drop a 💛 if you believe in supporting women-owned businesses.

Finally painted my Cacao por that was gifted to me by former YTT graduates. 2024/2025 Alma Tribe crew.
04/30/2026

Finally painted my Cacao por that was gifted to me by former YTT graduates. 2024/2025 Alma Tribe crew.

First time making sopa de Malanga! Drizzled a bit of truffle oil and hot pepper oil. Delish!
04/30/2026

First time making sopa de Malanga! Drizzled a bit of truffle oil and hot pepper oil. Delish!

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New York, NY

Telephone

+16462954750

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