10/22/2026
🐟💚 WILD OR FARMED SALMON? HERE’S WHAT I ACTUALLY EAT!
I LOVE salmon! It’s one of my favorite foods for healthy aging, metabolic health, and maintaining muscle as we get older.
But here’s my confession: I’m not crazy about the taste of wild coho salmon. I prefer a richer, buttery flavor.
My absolute favorite? Faroe Islands salmon! 😋
And guess what? It’s farm-raised!
So, is farmed salmon healthy? Absolutely! But where it comes from and how it’s raised matter.
Why I love salmon:
❤️ Omega-3 fatty acids that support heart health
💪 High-quality protein to help preserve muscle as we age
🧠 EPA and DHA, important for brain health
✨ Vitamin B12, selenium, and other essential nutrients
Why Faroe Islands salmon is my favorite:
🌊 Raised in cold North Atlantic waters
🐟 Rich, buttery flavor and wonderful texture
💚 A strong track record of avoiding antibiotic use
🌱 Some producers have independently certified farming practices
WHAT TO LOOK FOR WHEN BUYING SALMON:
✅ Know where your salmon comes from.
✅ Look for responsibly farmed salmon, preferably ASC-certified.
✅ Don’t automatically assume wild-caught is healthier than farm-raised. Both can be nutritious choices.
✅ Choose salmon you enjoy eating! Consistency matters when building healthy habits.
One important distinction: Monterey Bay Aquarium’s Seafood Watch rates Faroe Islands farmed salmon a “Good Alternative” rather than its highest sustainability rating. Farming practices still matter.
The American Heart Association recommends eating fish, especially fatty fish, twice a week.
🍽️ My favorite meal? Grilled Faroe Islands salmon, roasted broccoli, and a kale salad with avocado, lemon, and extra-virgin olive oil.
Simple, delicious, nutrient-dense, and perfect for supporting healthy aging!
💬 Have you tried Faroe Islands salmon? Are you team wild or farm-raised?
RESEARCH SOURCES:
🔬 Monterey Bay Aquarium Seafood Watch — Faroe Islands Farmed Salmon
🔬 American Heart Association — Fish and Omega-3 Fatty Acids
🔬 NOAA Fisheries — Atlantic Salmon
